
Nick Kershner
@OpTicMaNiaC • 249,067 subscribers
@OpTic I'm not sure what this is and I don't think you are either. Halo. Inquiries: [email protected] IG: OpTicMaNiaC
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Night out in Dallas as a single guy… did i find my wife? Did BoZe throw bands in the club? Tune in…
Nick Kershner258,090 просмотров • 1 год назад

It’s time to get in the best shape of our lives. Week 1 of cutting, 204lbs. Honestly kinda embarrassing showing my flat, soft, pale self but when we look back in a few months imma be so proud. This was my leg day, every meal and total macros. New YouTube video is live!! Got another dropping tomorrow. Thanks for being apart of the journey with me 🙂i lift 4-5 times a week. Incline walk 30min each session. and on days off I’ll be walking/running 5-8 miles. Might take 1 day off a week. Hip Abductors - 4 Sets/12-15 Reps Calf Raises - 4 Sets/ 12-15 Single Ham Curls - 2 Sets/8-12 Leg Ext - 3 Sets/10-15 Bulg Squats - 2 Sets/8-10 Squats - 3 Sets/5-10 Light Deadlift - 3 Sets/10-12 Hanging Leg Raises - 3 Sets/10-15 #vlog #gym #fitness #explorepage✨ #diet
Nick Kershner188,528 просмотров • 9 месяцев назад

Week 5 of cutting COMPLETE but don’t let that make u forget Sonny sold us out and rip lil Saint excuse the chode - NiaC
Nick Kershner91,871 просмотров • 8 месяцев назад