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Dalton (Analyze & Optimize)

@Outdoctrination • 143,783 subscribers

Biomolecular Engineer. Helping people solve health issues with a personalized approach. Book a free call with us ➜ https://t.co/Lr8dZJtOkn

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Pull ups have to be the best because not only do they hit major body parts but you can't just do a lot of weight on them by getting bigger. They ensure your ratio of muscle or strength to fat is good. Weighted pull ups are one of my favorite exercises. Just so satisfying.

Pull ups have to be the best because not only do they hit major body parts but you can't just do a lot of weight on them by getting bigger. They ensure your ratio of muscle or strength to fat is good. Weighted pull ups are one of my favorite exercises. Just so satisfying.

13,640 görüntüleme

Imagine still not trying the baking soda

Imagine still not trying the baking soda

170,618 görüntüleme

Nature heals. Science proves it. Here are 5 ways how, & why they have a powerful impact on your health. #1 GROUNDING Multiple studies show that putting your bare feet on the ground (dirt, grass, sand) has: ➔ Stress relieving ➔ Antioxidant ➔ Anti-inflammatory properties ⬇️

Nature heals. Science proves it. Here are 5 ways how, & why they have a powerful impact on your health. #1 GROUNDING Multiple studies show that putting your bare feet on the ground (dirt, grass, sand) has: ➔ Stress relieving ➔ Antioxidant ➔ Anti-inflammatory properties ⬇️

138,792 görüntüleme

The benefits of ASPIRIN are simply ridiculous. Few substances have such broad acting benefits + research backing them.

The benefits of ASPIRIN are simply ridiculous. Few substances have such broad acting benefits + research backing them.

45,610 görüntüleme

imagine not trying the vitamin B1

imagine not trying the vitamin B1

30,764 görüntüleme

Videos

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Thiamine (vitamin B1) megadosing is incredible, MAJOR improvement in dementia in a month here! Put on multiple forms (TTFD+HCl+Benfo) and also had improvements in constipation and hip pain. B1 has major roles in mitochondrial function and can be depleted in the brain with age. Some studies have even suggested direct anti-plaque properties of B1 through its antioxidant effect + inhibition of GSK3β.

Thiamine (vitamin B1) megadosing is incredible, MAJOR improvement in dementia in a month here! Put on multiple forms (TTFD+HCl+Benfo) and also had improvements in constipation and hip pain. B1 has major roles in mitochondrial function and can be depleted in the brain with age. Some studies have even suggested direct anti-plaque properties of B1 through its antioxidant effect + inhibition of GSK3β.

Dalton (Analyze & Optimize)

56,380 görüntüleme • 8 gün önce

Gray hair is an overlooked sign your body is undergoing aging + disease processes. Directly driven by: ◇ Oxidative stress ◇ Stem cell depletion ◇ Localized inflammation ◇ Nutrient deficits ◇ Cell senescence Obviously it's essentially inevitable, but if you're graying early then it's just one sign that under the hood things are not going well.

Gray hair is an overlooked sign your body is undergoing aging + disease processes. Directly driven by: ◇ Oxidative stress ◇ Stem cell depletion ◇ Localized inflammation ◇ Nutrient deficits ◇ Cell senescence Obviously it's essentially inevitable, but if you're graying early then it's just one sign that under the hood things are not going well.

Dalton (Analyze & Optimize)

15,032 görüntüleme • 3 gün önce

L-Theanine was shown to COMPLETELY prevent the rise in cortisol in response to a stressful event. This trial leveraged L-Theanine's anti-glutamate properties, which controls activation of the sympathetic nervous system and HPA axis. People taking theanine also showed higher alpha waves in the brain and trends towards improved cognitive function.

L-Theanine was shown to COMPLETELY prevent the rise in cortisol in response to a stressful event. This trial leveraged L-Theanine's anti-glutamate properties, which controls activation of the sympathetic nervous system and HPA axis. People taking theanine also showed higher alpha waves in the brain and trends towards improved cognitive function.

Dalton (Analyze & Optimize)

71,219 görüntüleme • 17 gün önce

STOP focusing on cholesterol for heart disease. Your doctor doesn't realize it's only a small part of the process of developing heart disease. Here's a DEEP dive into how heart disease develops, what to do about it, & why focusing solely on cholesterol is a path to an early death:

STOP focusing on cholesterol for heart disease. Your doctor doesn't realize it's only a small part of the process of developing heart disease. Here's a DEEP dive into how heart disease develops, what to do about it, & why focusing solely on cholesterol is a path to an early death:

Dalton (Analyze & Optimize)

1,101,026 görüntüleme • 11 ay önce

Cortisol face, puffy, congested, neck pain? Try this. This is an easy, 5 minute self massage to get your lymph draining ASAP.

Cortisol face, puffy, congested, neck pain? Try this. This is an easy, 5 minute self massage to get your lymph draining ASAP.

Dalton (Analyze & Optimize)

2,113,105 görüntüleme • 1 yıl önce

Inflammation underlies nearly every disease and symptom imaginable. Yet, almost nobody actually understands it. This is EVERYTHING you need to know about INFLAMMATION - how it impacts you, what causes it, and what to do about it:

Inflammation underlies nearly every disease and symptom imaginable. Yet, almost nobody actually understands it. This is EVERYTHING you need to know about INFLAMMATION - how it impacts you, what causes it, and what to do about it:

Dalton (Analyze & Optimize)

130,907 görüntüleme • 1 ay önce

Bloating, brain fog and constipation are not normal. You need to fix your gut. Here are 4 of the BEST supplements to help: #1 Glutamine 96% of people with IBS saw improvement using glutamine in one study. 5g - 3x / day for 8 weeks.

Bloating, brain fog and constipation are not normal. You need to fix your gut. Here are 4 of the BEST supplements to help: #1 Glutamine 96% of people with IBS saw improvement using glutamine in one study. 5g - 3x / day for 8 weeks.

Dalton (Analyze & Optimize)

30,383 görüntüleme • 12 gün önce

Your body is begging you for these nutrients - here are 5 signs it's giving you: #1 Eye twitches - Magnesium Magnesium is a calming electrolyte in the nerves. Without enough, the nerves and muscles can be in a perpetual excited state, causing twitches.

Your body is begging you for these nutrients - here are 5 signs it's giving you: #1 Eye twitches - Magnesium Magnesium is a calming electrolyte in the nerves. Without enough, the nerves and muscles can be in a perpetual excited state, causing twitches.

Dalton (Analyze & Optimize)

753,209 görüntüleme • 1 yıl önce

An easy, quick and free way to test for hypothyroidism. The achilles tendon should quickly respond to stimulation. The slower it reacts, the slower your metabolism. This, in combination with temperature and pulse, will likely tell you more than blood tests.

An easy, quick and free way to test for hypothyroidism. The achilles tendon should quickly respond to stimulation. The slower it reacts, the slower your metabolism. This, in combination with temperature and pulse, will likely tell you more than blood tests.

Dalton (Analyze & Optimize)

210,854 görüntüleme • 4 ay önce

You can literally clean out your brain by doing this. It accumulates waste that makes you tired and ends up giving you dementia. Luckily, these 7 techniques enhance its clearance to help keep your mind sharp. #1 Sleeping on your side

You can literally clean out your brain by doing this. It accumulates waste that makes you tired and ends up giving you dementia. Luckily, these 7 techniques enhance its clearance to help keep your mind sharp. #1 Sleeping on your side

Dalton (Analyze & Optimize)

136,314 görüntüleme • 3 ay önce

Your brain accumulates waste that makes you tired and ends up giving you dementia. Luckily, these 7 techniques enhance its clearance to help keep your mind sharp. #1 Sleeping on your side

Your brain accumulates waste that makes you tired and ends up giving you dementia. Luckily, these 7 techniques enhance its clearance to help keep your mind sharp. #1 Sleeping on your side

Dalton (Analyze & Optimize)

553,106 görüntüleme • 1 yıl önce

If you're getting fat or can't lose weight even if your diet is fine, Here are 4 reasons why: #1 High cortisol Your fat tissue actually has receptors for cortisol on it, and high levels of cortisol can activate it to make + store more fat, especially in the belly area.

If you're getting fat or can't lose weight even if your diet is fine, Here are 4 reasons why: #1 High cortisol Your fat tissue actually has receptors for cortisol on it, and high levels of cortisol can activate it to make + store more fat, especially in the belly area.

Dalton (Analyze & Optimize)

405,406 görüntüleme • 1 yıl önce

This takes 30 seconds and can clue you in on your heart disease risk. If you press on it and there is a rhythmic, alternating reddening and whitening in time with your pulse, that is not good. This happens when the aorta (main artery from the heart) is leaky, indicating serious cardiovascular dysfunction.

This takes 30 seconds and can clue you in on your heart disease risk. If you press on it and there is a rhythmic, alternating reddening and whitening in time with your pulse, that is not good. This happens when the aorta (main artery from the heart) is leaky, indicating serious cardiovascular dysfunction.

Dalton (Analyze & Optimize)

41,468 görüntüleme • 1 ay önce

You can stop nasal congestion literally overnight with these 2 tricks. 1. Humming - increases sinus nitric oxide content, reducing inflammation / antimicrobial properties. 2. Breath / nose holding technique - increases CO2 content, anti-inflammatory properties. See how in the video

You can stop nasal congestion literally overnight with these 2 tricks. 1. Humming - increases sinus nitric oxide content, reducing inflammation / antimicrobial properties. 2. Breath / nose holding technique - increases CO2 content, anti-inflammatory properties. See how in the video

Dalton (Analyze & Optimize)

16,589 görüntüleme • 15 gün önce

Rapid recovery from Alzheimer's by enhancing lymphatic drainage. The brain can accumulate toxic proteins Tau + β-Amyloid plaques, over time resulting in Alzheimer's. The lymphatic system is there to drain out this "waste," but this process can become impaired and predisposes to cognitive decline. Here, surgery to enhance lymph draining from the brain recovered memory within 3 days.

Rapid recovery from Alzheimer's by enhancing lymphatic drainage. The brain can accumulate toxic proteins Tau + β-Amyloid plaques, over time resulting in Alzheimer's. The lymphatic system is there to drain out this "waste," but this process can become impaired and predisposes to cognitive decline. Here, surgery to enhance lymph draining from the brain recovered memory within 3 days.

Dalton (Analyze & Optimize)

439,255 görüntüleme • 1 yıl önce

Farmer explains the story behind the demonization of raw milk: "They put a lot of dairies in cities next to distilleries. They would be fed the same grains from the distilleries, made these cows extremely unhealthy. These cows got tuberculosis... disease was rampant. The pasteurization process made this milk drinkable without killing you." He explains why the dairy industry is more responsible for milk related infections than raw dairy farms. "The chief fear from drinking raw milk is E. Coli... when the cows eat a lot of grain, their rumen becomes acidic. They have evolved to withstand the acid in their rumen, so now when we consume it, the acid in our stomach doesn't kill it" "The reason we're in this position with raw milk being demonized... mostly it's money. There's a lot of money in the dairy industry. They have sway with the media, with state and federal governments. It's a large industry with a powerful lobby."

Farmer explains the story behind the demonization of raw milk: "They put a lot of dairies in cities next to distilleries. They would be fed the same grains from the distilleries, made these cows extremely unhealthy. These cows got tuberculosis... disease was rampant. The pasteurization process made this milk drinkable without killing you." He explains why the dairy industry is more responsible for milk related infections than raw dairy farms. "The chief fear from drinking raw milk is E. Coli... when the cows eat a lot of grain, their rumen becomes acidic. They have evolved to withstand the acid in their rumen, so now when we consume it, the acid in our stomach doesn't kill it" "The reason we're in this position with raw milk being demonized... mostly it's money. There's a lot of money in the dairy industry. They have sway with the media, with state and federal governments. It's a large industry with a powerful lobby."

Dalton (Analyze & Optimize)

32,360 görüntüleme • 1 ay önce

Stuffy nose? Cortisol face? Your sinuses may be clogged up. Try this and clear it out right now.

Stuffy nose? Cortisol face? Your sinuses may be clogged up. Try this and clear it out right now.

Dalton (Analyze & Optimize)

415,371 görüntüleme • 1 yıl önce

Rapid recovery from Alzheimer's by enhancing lymphatic drainage. The brain can accumulate toxic proteins Tau + β-Amyloid plaques, over time resulting in Alzheimer's. The lymphatic system is there to drain out this "waste," but this process can become impaired and predisposes to cognitive decline. Here, surgery to enhance lymph draining from the brain recovered memory within 3 days. After 8 months he was able to walk and sing again while previously being bedridden.

Rapid recovery from Alzheimer's by enhancing lymphatic drainage. The brain can accumulate toxic proteins Tau + β-Amyloid plaques, over time resulting in Alzheimer's. The lymphatic system is there to drain out this "waste," but this process can become impaired and predisposes to cognitive decline. Here, surgery to enhance lymph draining from the brain recovered memory within 3 days. After 8 months he was able to walk and sing again while previously being bedridden.

Dalton (Analyze & Optimize)

150,478 görüntüleme • 8 ay önce

You can literally make your face more attractive by implementing these 5 lifestyle practices. #1 Mewing This is the practice of creating a vacuum within your mouth with the tongue at the roof. This improves facial structure, preventing it from looking droopy and long (ugly).

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You can literally make your face more attractive by implementing these 5 lifestyle practices. #1 Mewing This is the practice of creating a vacuum within your mouth with the tongue at the roof. This improves facial structure, preventing it from looking droopy and long (ugly).

Dalton (Analyze & Optimize)

253,267 görüntüleme • 1 yıl önce