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Dalton (Analyze & Optimize)

@Outdoctrination • 141,720 subscribers

Biomolecular Engineer. If YOU want personalized help from me with your health goals, book a free call here: https://t.co/Lr8dZJum9V

Shorts

Imagine still not trying the baking soda

Imagine still not trying the baking soda

170,618 Aufrufe

Nature heals. Science proves it. Here are 5 ways how, & why they have a powerful impact on your health. #1 GROUNDING Multiple studies show that putting your bare feet on the ground (dirt, grass, sand) has: ➔ Stress relieving ➔ Antioxidant ➔ Anti-inflammatory properties ⬇️

Nature heals. Science proves it. Here are 5 ways how, & why they have a powerful impact on your health. #1 GROUNDING Multiple studies show that putting your bare feet on the ground (dirt, grass, sand) has: ➔ Stress relieving ➔ Antioxidant ➔ Anti-inflammatory properties ⬇️

117,157 Aufrufe

The benefits of ASPIRIN are simply ridiculous. Few substances have such broad acting benefits + research backing them.

The benefits of ASPIRIN are simply ridiculous. Few substances have such broad acting benefits + research backing them.

45,110 Aufrufe

One day it will be common knowledge that ice cream is good for you

One day it will be common knowledge that ice cream is good for you

32,176 Aufrufe

imagine not trying the vitamin B1

imagine not trying the vitamin B1

30,764 Aufrufe

I will never stop talking about how much potassium potatoes have

I will never stop talking about how much potassium potatoes have

22,273 Aufrufe

Videos

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STOP focusing on cholesterol for heart disease. Your doctor doesn't realize it's only a small part of the process of developing heart disease. Here's a DEEP dive into how heart disease develops, what to do about it, & why focusing solely on cholesterol is a path to an early death:

STOP focusing on cholesterol for heart disease. Your doctor doesn't realize it's only a small part of the process of developing heart disease. Here's a DEEP dive into how heart disease develops, what to do about it, & why focusing solely on cholesterol is a path to an early death:

Dalton (Analyze & Optimize)

1,098,222 Aufrufe • vor 9 Monaten

You can literally clean out your brain by doing this. It accumulates waste that makes you tired and ends up giving you dementia. Luckily, these 7 techniques enhance its clearance to help keep your mind sharp. #1 Sleeping on your side

You can literally clean out your brain by doing this. It accumulates waste that makes you tired and ends up giving you dementia. Luckily, these 7 techniques enhance its clearance to help keep your mind sharp. #1 Sleeping on your side

Dalton (Analyze & Optimize)

113,549 Aufrufe • vor 29 Tagen

Yes, you can reduce your eye floaters...

Yes, you can reduce your eye floaters...

Dalton (Analyze & Optimize)

15,757 Aufrufe • vor 3 Tagen

An easy, quick and free way to test for hypothyroidism. The achilles tendon should quickly respond to stimulation. The slower it reacts, the slower your metabolism. This, in combination with temperature and pulse, will likely tell you more than blood tests.

An easy, quick and free way to test for hypothyroidism. The achilles tendon should quickly respond to stimulation. The slower it reacts, the slower your metabolism. This, in combination with temperature and pulse, will likely tell you more than blood tests.

Dalton (Analyze & Optimize)

208,803 Aufrufe • vor 2 Monaten

Loxstar was shown to OUTPERFORM minoxidil in a clinical trial. It's an absolute powerhouse of hair growth ingredients: ◇ Dihydroquercetin Glucoside + Epigallocatechin Gallate glucoside - polyphenols "that target and stimulate fibroblasts in the outer root sheath stem cells and dermal papilla" through anti-inflammatory / antioxidant actions ◇ Glycine - part of keratin ◇ Zinc - vital for growth / proliferation of hair growing cells ◇ Capixyl - peptide complex (stimulates laminin, collagen, anti-inflammatory) that is mixed with red clover extract ◇ Oleanolic acid (extracted from olive leaves), which inhibits 5α1 and 5α2 reductase enzymes + anti-inflammatory ◇ Apigenin (a flavonoid extracted from citrus peel) for vasodilation ◇ Biotinyl-GHK peptide - stimulates anchoring + extracellular matrix develpoment ◇ Melatonin - antioxidant, mitochondrial enhancer, directly stimulates hair growth signaling pathways

Loxstar was shown to OUTPERFORM minoxidil in a clinical trial. It's an absolute powerhouse of hair growth ingredients: ◇ Dihydroquercetin Glucoside + Epigallocatechin Gallate glucoside - polyphenols "that target and stimulate fibroblasts in the outer root sheath stem cells and dermal papilla" through anti-inflammatory / antioxidant actions ◇ Glycine - part of keratin ◇ Zinc - vital for growth / proliferation of hair growing cells ◇ Capixyl - peptide complex (stimulates laminin, collagen, anti-inflammatory) that is mixed with red clover extract ◇ Oleanolic acid (extracted from olive leaves), which inhibits 5α1 and 5α2 reductase enzymes + anti-inflammatory ◇ Apigenin (a flavonoid extracted from citrus peel) for vasodilation ◇ Biotinyl-GHK peptide - stimulates anchoring + extracellular matrix develpoment ◇ Melatonin - antioxidant, mitochondrial enhancer, directly stimulates hair growth signaling pathways

Dalton (Analyze & Optimize)

28,819 Aufrufe • vor 10 Tagen

Cortisol face, puffy, congested, neck pain? Try this. This is an easy, 5 minute self massage to get your lymph draining ASAP.

Cortisol face, puffy, congested, neck pain? Try this. This is an easy, 5 minute self massage to get your lymph draining ASAP.

Dalton (Analyze & Optimize)

1,447,471 Aufrufe • vor 1 Jahr

Your body is begging you for these nutrients - here are 5 signs it's giving you: #1 Eye twitches - Magnesium Magnesium is a calming electrolyte in the nerves. Without enough, the nerves and muscles can be in a perpetual excited state, causing twitches.

Your body is begging you for these nutrients - here are 5 signs it's giving you: #1 Eye twitches - Magnesium Magnesium is a calming electrolyte in the nerves. Without enough, the nerves and muscles can be in a perpetual excited state, causing twitches.

Dalton (Analyze & Optimize)

753,209 Aufrufe • vor 1 Jahr

Your brain accumulates waste that makes you tired and ends up giving you dementia. Luckily, these 7 techniques enhance its clearance to help keep your mind sharp. #1 Sleeping on your side

Your brain accumulates waste that makes you tired and ends up giving you dementia. Luckily, these 7 techniques enhance its clearance to help keep your mind sharp. #1 Sleeping on your side

Dalton (Analyze & Optimize)

553,106 Aufrufe • vor 1 Jahr

If you're getting fat or can't lose weight even if your diet is fine, Here are 4 reasons why: #1 High cortisol Your fat tissue actually has receptors for cortisol on it, and high levels of cortisol can activate it to make + store more fat, especially in the belly area.

If you're getting fat or can't lose weight even if your diet is fine, Here are 4 reasons why: #1 High cortisol Your fat tissue actually has receptors for cortisol on it, and high levels of cortisol can activate it to make + store more fat, especially in the belly area.

Dalton (Analyze & Optimize)

405,406 Aufrufe • vor 1 Jahr

Cortisol face, puffy, congested? This can help in minutes. Working on this area of the lymphatic system can rapidly drain out excess fluid from the head + face.

Cortisol face, puffy, congested? This can help in minutes. Working on this area of the lymphatic system can rapidly drain out excess fluid from the head + face.

Dalton (Analyze & Optimize)

28,513 Aufrufe • vor 26 Tagen

Rapid recovery from Alzheimer's by enhancing lymphatic drainage. The brain can accumulate toxic proteins Tau + β-Amyloid plaques, over time resulting in Alzheimer's. The lymphatic system is there to drain out this "waste," but this process can become impaired and predisposes to cognitive decline. Here, surgery to enhance lymph draining from the brain recovered memory within 3 days.

Rapid recovery from Alzheimer's by enhancing lymphatic drainage. The brain can accumulate toxic proteins Tau + β-Amyloid plaques, over time resulting in Alzheimer's. The lymphatic system is there to drain out this "waste," but this process can become impaired and predisposes to cognitive decline. Here, surgery to enhance lymph draining from the brain recovered memory within 3 days.

Dalton (Analyze & Optimize)

438,990 Aufrufe • vor 1 Jahr

Literally pinch your shin - it reduces inflammation. Not kidding. Multiple recent studies have shown that the ST36 acupressure point has numerous anti-inflammatory properties: ➜ Activates vagus nerve ➜ Reduces TLR4 mediated inflammation ➜ Alters macrophage polarization ➜ Reduces pro-inflammatory cytokines The nervous system is incredible.

Literally pinch your shin - it reduces inflammation. Not kidding. Multiple recent studies have shown that the ST36 acupressure point has numerous anti-inflammatory properties: ➜ Activates vagus nerve ➜ Reduces TLR4 mediated inflammation ➜ Alters macrophage polarization ➜ Reduces pro-inflammatory cytokines The nervous system is incredible.

Dalton (Analyze & Optimize)

86,863 Aufrufe • vor 3 Monaten

Rapid recovery from Alzheimer's by enhancing lymphatic drainage. The brain can accumulate toxic proteins Tau + β-Amyloid plaques, over time resulting in Alzheimer's. The lymphatic system is there to drain out this "waste," but this process can become impaired and predisposes to cognitive decline. Here, surgery to enhance lymph draining from the brain recovered memory within 3 days. After 8 months he was able to walk and sing again while previously being bedridden.

Rapid recovery from Alzheimer's by enhancing lymphatic drainage. The brain can accumulate toxic proteins Tau + β-Amyloid plaques, over time resulting in Alzheimer's. The lymphatic system is there to drain out this "waste," but this process can become impaired and predisposes to cognitive decline. Here, surgery to enhance lymph draining from the brain recovered memory within 3 days. After 8 months he was able to walk and sing again while previously being bedridden.

Dalton (Analyze & Optimize)

150,478 Aufrufe • vor 6 Monaten

Stuffy nose? Cortisol face? Your sinuses may be clogged up. Try this and clear it out right now.

Stuffy nose? Cortisol face? Your sinuses may be clogged up. Try this and clear it out right now.

Dalton (Analyze & Optimize)

414,719 Aufrufe • vor 1 Jahr

You can literally make your face more attractive by implementing these 5 lifestyle practices. #1 Mewing This is the practice of creating a vacuum within your mouth with the tongue at the roof. This improves facial structure, preventing it from looking droopy and long (ugly).

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You can literally make your face more attractive by implementing these 5 lifestyle practices. #1 Mewing This is the practice of creating a vacuum within your mouth with the tongue at the roof. This improves facial structure, preventing it from looking droopy and long (ugly).

Dalton (Analyze & Optimize)

253,267 Aufrufe • vor 1 Jahr

Sore throat? This works in minutes. Sore throats are often driven by poor lymph drainage in the surrounding areas. This trick can target the area of interest and have it gone quickly.

Sore throat? This works in minutes. Sore throats are often driven by poor lymph drainage in the surrounding areas. This trick can target the area of interest and have it gone quickly.

Dalton (Analyze & Optimize)

117,273 Aufrufe • vor 6 Monaten

Humming is such an underrated and powerful tool for reducing stress + inflammation. In fact - some studies show it can improve stress measures more than things like sleep or exercise. It works by stimulating your vagus nerve, the most critical nerve in your parasympathetic nervous system. This has a strong relaxing effect and it also is directly innervating with your spleen - which means it connects to your immune system. This is why vagus nerve stimulation is being studied for tons of different inflammatory conditions, even autoimmune diseases. It's super easy too - try doing it for a few minutes and see the results.

Humming is such an underrated and powerful tool for reducing stress + inflammation. In fact - some studies show it can improve stress measures more than things like sleep or exercise. It works by stimulating your vagus nerve, the most critical nerve in your parasympathetic nervous system. This has a strong relaxing effect and it also is directly innervating with your spleen - which means it connects to your immune system. This is why vagus nerve stimulation is being studied for tons of different inflammatory conditions, even autoimmune diseases. It's super easy too - try doing it for a few minutes and see the results.

Dalton (Analyze & Optimize)

53,396 Aufrufe • vor 2 Monaten

The quickest way to alleviate gut problems. Literally just pinch your wrist. This pressure point can rapidly reverse nausea and vomiting. It's been studied in nearly 60 clinical trials. It outperforms the leading anti-nausea drugs. Try it if you're in a pinch.

The quickest way to alleviate gut problems. Literally just pinch your wrist. This pressure point can rapidly reverse nausea and vomiting. It's been studied in nearly 60 clinical trials. It outperforms the leading anti-nausea drugs. Try it if you're in a pinch.

Analyze & Optimize

243,592 Aufrufe • vor 1 Jahr

Your thyroid might be crying for help. It's the reason you're tired, fat, and depressed. Here's 3 free ways to test for low thyroid function at home: 1. Body temperature If your temperature is low in the morning, you can bet your thyroid is low.

Your thyroid might be crying for help. It's the reason you're tired, fat, and depressed. Here's 3 free ways to test for low thyroid function at home: 1. Body temperature If your temperature is low in the morning, you can bet your thyroid is low.

Analyze & Optimize

190,174 Aufrufe • vor 1 Jahr