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Patrick McNamara

@PatMcNamara65 • 27,470 subscribers

performance based training

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Happy 73rd anniversary to the Green Berets

Happy 73rd anniversary to the Green Berets

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Basic Dude Stuff® Wednesday #BasicDudeStuff
0:56
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Basic Dude Stuff® Wednesday #BasicDudeStuff

Patrick McNamara

114,227 views • 3 months ago

'Snap and Pop' (elastic recoil) diminishes with age. Speed and quickness day at driveway gym
0:49
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'Snap and Pop' (elastic recoil) diminishes with age. Speed and quickness day at driveway gym

Patrick McNamara

124,774 views • 4 months ago

Balance work at driveway gym
0:48
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Balance work at driveway gym

Patrick McNamara

35,424 views • 6 months ago

Working Strong Hand at 50 Yards
0:25
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Working Strong Hand at 50 Yards

Patrick McNamara

15,277 views • 4 months ago

Mechanics. Finishing up this weekend's course. Great group! @bravocompanyusa @aimpointusa @rogueamericanapparel @blueforcegear @bornprimitivetactical
0:58
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Mechanics. Finishing up this weekend's course. Great group! @bravocompanyusa @aimpointusa @rogueamericanapparel @blueforcegear @bornprimitivetactical

Patrick McNamara

12,833 views • 7 months ago

As a human, I understand the benefits of sprints. For both fitness and survival. They are primal. We are born to run. They don't get easier, though. Speed and quickness day at driveway Gym Fueled by Marek Health JOCKOFUEL and Metal Mac Attack Spotify Playlist Using my bands
0:40
PatMcNamara65's profile picture

As a human, I understand the benefits of sprints. For both fitness and survival. They are primal. We are born to run. They don't get easier, though. Speed and quickness day at driveway Gym Fueled by Marek Health JOCKOFUEL and Metal Mac Attack Spotify Playlist Using my bands

Patrick McNamara

17,136 views • 1 year ago

Speed and quickness day at driveway Gym
0:57
PatMcNamara65's profile picture

Speed and quickness day at driveway Gym

Patrick McNamara

21,097 views • 1 year ago

Reps again today. One Hundred 1s, 2s, 3s, 4s, 5s, 6s, front kicks and knees. No, not unbroken Aqua Training Bag @@universityofbadassery @rebeccalmcnamara
0:51
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Reps again today. One Hundred 1s, 2s, 3s, 4s, 5s, 6s, front kicks and knees. No, not unbroken Aqua Training Bag @@universityofbadassery @rebeccalmcnamara

Patrick McNamara

15,347 views • 1 year ago

After three days of Running and Gunning, I don't feel like doing sh$t! Except maybe getting hammered. I'm going to do something anyway. Anything. Fueled by Marek Health and Metal Mac Attack Spotify Playlist Using my bands link in bio @rogueamericanapparel shorts
0:44
PatMcNamara65's profile picture

After three days of Running and Gunning, I don't feel like doing sh$t! Except maybe getting hammered. I'm going to do something anyway. Anything. Fueled by Marek Health and Metal Mac Attack Spotify Playlist Using my bands link in bio @rogueamericanapparel shorts

Patrick McNamara

11,112 views • 1 year ago

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