Patrick McNamara
@PatMcNamara65 • 27,470 subscribers
performance based training
Shorts
Videos
'Snap and Pop' (elastic recoil) diminishes with age. Speed and quickness day at driveway gym
Patrick McNamara124,774 görüntüleme • 4 ay önce
As a human, I understand the benefits of sprints. For both fitness and survival. They are primal. We are born to run. They don't get easier, though. Speed and quickness day at driveway Gym Fueled by Marek Health JOCKOFUEL and Metal Mac Attack Spotify Playlist Using my bands
Patrick McNamara17,136 görüntüleme • 1 yıl önce
After three days of Running and Gunning, I don't feel like doing sh$t! Except maybe getting hammered. I'm going to do something anyway. Anything. Fueled by Marek Health and Metal Mac Attack Spotify Playlist Using my bands link in bio @rogueamericanapparel shorts
Patrick McNamara11,112 görüntüleme • 1 yıl önce
Daha fazla içerik yok.