Peter Attia
@PeterAttiaMD • 564,096 subscribers
Videos
Lifestyle factors that shape Alzheimer’s risk | Lisa Mosconi, Ph.D. (Dr. Lisa Mosconi) This clip is from episode # 381 of The Drive which was released on 1/26/26. In the full episode, we cover: -What preclinical Alzheimer’s disease looks like in women: insights from advanced brain imaging into metabolic and structural changes that precede symptoms -How Alzheimer’s compares with other dementias: differences in prevalence, underlying pathology, symptom progression, and the challenges of accurate diagnosis -Hormone therapy and brain health: what the evidence suggests about menopausal hormone therapy, the legacy of the WHI, why timing and formulation matter, and how SERMs may offer a targeted approach -Reducing risk across midlife: genetics (including APOE4), modifiable lifestyle factors, sleep, metabolism, mood, and emerging therapies such as GLP-1 agonists within a long-term brain health framework Listen (Ep. # 380) to the full episode on my website ( or your favorite podcast player.
Peter Attia444,817 Aufrufe • vor 4 Monaten
Why Alzheimer’s is a midlife disease, not a disease of old age | Lisa Mosconi, Ph.D. (Dr. Lisa Mosconi) This clip is from episode # 381 of The Drive which was released on 1/26/26. In the full episode, we cover: -What preclinical Alzheimer’s disease looks like in women: insights from advanced brain imaging into metabolic and structural changes that precede symptoms -How Alzheimer’s compares with other dementias: differences in prevalence, underlying pathology, symptom progression, and the challenges of accurate diagnosis -Hormone therapy and brain health: what the evidence suggests about menopausal hormone therapy, the legacy of the WHI, why timing and formulation matter, and how SERMs may offer a targeted approach -Reducing risk across midlife: genetics (including APOE4), modifiable lifestyle factors, sleep, metabolism, mood, and emerging therapies such as GLP-1 agonists within a long-term brain health framework Listen (Ep. # 381) to the full episode on my website ( or your favorite podcast player.
Peter Attia208,394 Aufrufe • vor 4 Monaten
How scheduling sex can rekindle desire | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.
Peter Attia303,435 Aufrufe • vor 7 Monaten
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The VO₂ max you need to stay sexually active | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.
Peter Attia231,215 Aufrufe • vor 6 Monaten
The evolutionary argument against eating seed oils | Layne Norton, Ph.D. (Layne Norton, PhD) This clip is from episode # 380 of The Drive which was released on 1/19/26. In the full episode, we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful, and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment, Sydney Diet Heart Study, Rose Corn Oil trial, and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL cholesterol, oxidized LDL, linoleic acid (omega-6), inflammation, -Mendelian randomization, and why lifetime LDL exposure matters more than per-particle oxidation risk -Practical takeaways: industrial processing concerns, cooking oils, real-world dietary fat choices, and how to prioritize nutrition relative to calories, activity, and overall lifestyle factors Listen (Ep. # 380) to the full episode on my website ( or your favorite podcast player.
Peter Attia95,918 Aufrufe • vor 4 Monaten
The VO₂ accuracy of wearables | Peter Attia This clip is from episode # 379 of The Drive which was released on 1/12/26. In the full episode, we cover: -Use the base-and-peak model to structure your week, knowing what belongs in “base,” what belongs in “peak,” and how to combine them without breaking recovery -Choose the right approach for your time budget, with clear guidance for ~150 minutes/week, moderate training volumes, and high-volume scenarios -Execute aerobic work correctly without lab testing, including how hard it should feel, how long to hold it, and how to progress -Implement VO₂ max training the way Peter prescribes it, with clear guidance on pacing, recovery, and dosing -Measure progress knowing when lab tests matter, when field tests are enough, and why most wearable metrics mislead -Apply the framework across starting points, including beginners, metabolically unhealthy trainees, older adults, women, and higher training ages -Understand Peter’s updated thinking on zone 2 training and how recent debates do (and do not) change real-world prescriptions -Avoid the traps that waste years of training, including misapplied intensity, under-dosed volume, poor recovery, and the wrong metrics This AMA episode (Ep. # 379) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.
Peter Attia94,659 Aufrufe • vor 4 Monaten
Why higher VO₂ max is important | Peter Attia This clip is from episode # 379 of The Drive which was released on 1/12/26. In the full episode, we cover: -Use the base-and-peak model to structure your week, knowing what belongs in “base,” what belongs in “peak,” and how to combine them without breaking recovery -Choose the right approach for your time budget, with clear guidance for ~150 minutes/week, moderate training volumes, and high-volume scenarios -Execute aerobic work correctly without lab testing, including how hard it should feel, how long to hold it, and how to progress -Implement VO₂ max training the way Peter prescribes it, with clear guidance on pacing, recovery, and dosing -Measure progress knowing when lab tests matter, when field tests are enough, and why most wearable metrics mislead -Apply the framework across starting points, including beginners, metabolically unhealthy trainees, older adults, women, and higher training ages -Understand Peter’s updated thinking on zone 2 training and how recent debates do (and do not) change real-world prescriptions -Avoid the traps that waste years of training, including misapplied intensity, under-dosed volume, poor recovery, and the wrong metrics This AMA episode (Ep. # 379) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.
Peter Attia90,250 Aufrufe • vor 4 Monaten
Why ingredient changes don’t always mean healthier food | Layne Norton, Ph.D. (Layne Norton, PhD) This clip is from episode # 380 of The Drive which was released on 1/19/26. In the full episode, we cover: -The core arguments against seed oils: the four main claims underlying the idea that seed oils are uniquely harmful, and how well they hold up once major confounders are addressed -The historical trials that shaped the debate: the Minnesota Coronary Experiment, Sydney Diet Heart Study, Rose Corn Oil trial, and later studies replacing saturated fat with polyunsaturated fat -Mechanisms and causality: LDL cholesterol, oxidized LDL, linoleic acid (omega-6), inflammation, -Mendelian randomization, and why lifetime LDL exposure matters more than per-particle oxidation risk -Practical takeaways: industrial processing concerns, cooking oils, real-world dietary fat choices, and how to prioritize nutrition relative to calories, activity, and overall lifestyle factors Listen (Ep. # 380) to the full episode on my website ( or your favorite podcast player.
Peter Attia84,073 Aufrufe • vor 4 Monaten
How Busy Moms Can Build Fitness Without Extra Time | Abbie Smith-Ryan, Ph.D. (Abbie Smith-Ryan PhD) This clip is from episode # 378 of The Drive which was released on 1/5/26. In the full episode, we cover: -The benefits of creatine supplementation and importance of protein intake across the menstrual cycle -How pregnancy and the postpartum period affect body composition -The biggest open questions about women’s health: combining menopause hormone therapy with exercise, GLP-1 drugs, minimizing injury risk, and more -How the training response differs between men and women, and the importance of type IIa muscle fibers Listen (Ep. # 378) to the full episode on my website ( or your favorite podcast player.
Peter Attia85,503 Aufrufe • vor 5 Monaten
How Older Adults Can Stop Muscle Loss | Rhonda Patrick, Ph.D. (Dr. Rhonda Patrick) This clip is from episode # 369 of The Drive which was released today (10/20/25). In the full episode, we cover: -How protein requirements evolve with age, activity, and goals, and why building muscle early is critical for long-term health -The connection between protein intake, mTOR, and longevity, and why fears around activation are largely misplaced -Why creatine’s cognitive effects may be as important as its role in physical performance -How regular heat exposure supports recovery, enhances mood, and may help protect against neurodegenerative disease -More Watch or listen (Ep. # 369) to the full episode on my website or your favorite podcast player.
Peter Attia106,106 Aufrufe • vor 7 Monaten
How Much Protein Should You Really Eat Daily? | David Allison, Ph.D. This clip is from episode # 368 of The Drive which was released today (10/13/25). In the full episode, we cover: -Why the protein RDA may be inadequate for most people and how to think about optimal intake -What current evidence shows about muscle protein synthesis and high-protein diets -The limitations and biases of nutrition research, including economic and methodological constraints -How processed and ultra-processed foods fit into the broader discussion of obesity and public health -More Watch or listen (Ep. # 368) to the full episode on my website or your favorite podcast player.
Peter Attia97,396 Aufrufe • vor 8 Monaten
Squatting as a Religion | Gabrielle Lyon, D.O. (Dr. Gabrielle Lyon), Mike Boyle (Mike Boyle Strength and Conditioning), and Jeff Cavaliere, M.S.P.T., C.S.C.S. (Jeff Cavaliere) This clip is from episode # 365 of The Drive which was released on 9/22/25. In the full episode, we cover: -Why so many people struggle to begin and sustain resistance training despite its proven health benefits -The essential role of nutrition and protein in shaping body composition, recovery, and long-term performance -The trade-offs between unilateral training and heavy bilateral lifts, and their impact on strength, aging, and injury risk -The long-term effects of early sports specialization in children versus the benefits of multi-sport development -More Watch or listen (Ep. # 365) to the full episode on my website (https:/peterattiamd.com/trainingforlongevity) or your favorite podcast player.
Peter Attia95,899 Aufrufe • vor 8 Monaten
Do hormones shape female attraction? | Sally Greenwald, M.D. This clip is from episode # 371 of The Drive which was released on 11/3/25. In the full episode, we cover: -The physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women -Foreplay, the science of desire, and methods to help women cultivate arousal and connection -Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women -Considerations for choosing contraceptives and hormonal therapies during perimenopause -More Watch or listen (Ep. # 371) to the full episode on my website ( or your favorite podcast player.
Peter Attia75,353 Aufrufe • vor 7 Monaten
Here’s a sneak peek from episode #249 of The Drive with Andrew D. Huberman, Ph.D.. In this clip, Andrew discusses the brain's autonomic response to high-stress situations and why becoming familiar with these states can be beneficial. This episode will be released on Monday (4/3).
Peter Attia279,235 Aufrufe • vor 3 Jahren
How repetition turns a habit into who you are | James Clear (James Clear) This clip is from episode # 183 of The Drive which was rereleased on 12/29/25. In the full episode, we cover: -Viewing habits through an evolutionary lens -The influence of one’s social environment on their habits -Self-forgiveness and getting back on track immediately after slipping up -Advice for helping others to make behavioral changes Listen (Ep. # 183) to the full episode on my website ( or your favorite podcast player.
Peter Attia53,108 Aufrufe • vor 5 Monaten
How to improve motivation | James Clear (James Clear) This clip is from episode # 183 of The Drive which was rereleased on 12/29/25. In the full episode, we cover: -Viewing habits through an evolutionary lens -The influence of one’s social environment on their habits -Self-forgiveness and getting back on track immediately after slipping up -Advice for helping others to make behavioral changes Listen (Ep. # 183) to the full episode on my website ( or your favorite podcast player.
Peter Attia52,361 Aufrufe • vor 5 Monaten
When should you stop deadlifting? | Stuart McGill, Ph.D. (Stuart McGill ) This clip is from episode # 287 of The Drive which was rebroadcasted on 9/1/25. In the full episode, we cover: -The difference between acute and chronic back pain, and the mechanics behind each -How the spine adapts to bending, loading, and different athletic activities -The pathology of bulging discs and their impact on pain -How psychological trauma from back pain can be eased by understanding its mechanical causes -More Watch or listen (Ep. # 287 rebroadcast) to the full episode on my website (https:/peterattiamd.com/stuartmcgill) or your favorite podcast player.
Peter Attia82,731 Aufrufe • vor 9 Monaten
Can fiber help prevent colon cancer? | Peter Attia, M.D. This clip is from “Ask Me Anything” episode # 77 (Ep. # 372) of The Drive which was released on 11/10/25. In the full episode, I cover: -The true effect sizes for fiber on weight loss, glycemic control, and LDL cholesterol, and how these compare to other interventions. -Whether processed forms of fiber, including fiber supplements, produce the same physiological effects as whole-food sources. -The evidence and uncertainty surrounding fiber’s role in colorectal cancer prevention. -How to combine and time different fiber types to maximize the benefits while minimizing side effects. -Much more. This AMA episode (Ep. # 372) is available exclusively for premium members. Become a member now to watch or listen on my website ( or your favorite podcast player.
Peter Attia63,637 Aufrufe • vor 7 Monaten