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Postures Blueprint

@PostureBluprint • 4,087 subscribers

Fix Your Posture • Move Better • Feel Stronger Daily posture, Mobility & Biomechanics tips.📐💪

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YOUR POSTURE REFLECTS WHAT YOU DO DAILY. ⚒️ Sitting, scrolling, training, your body adapts to all of it. These sculptings give your spine, upper back, and shoulders the movement and control they need to stay capable.

YOUR POSTURE REFLECTS WHAT YOU DO DAILY. ⚒️ Sitting, scrolling, training, your body adapts to all of it. These sculptings give your spine, upper back, and shoulders the movement and control they need to stay capable.

28,653 просмотров

Best ankle mobility drills

Best ankle mobility drills

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Improve hip mobility → restore better pelvic alignment → support better posture → reduce excessive tension in the lower back → create a more natural, elongated appearance through the abdomen. These exercises help your hips move more freely while improving core control.

Improve hip mobility → restore better pelvic alignment → support better posture → reduce excessive tension in the lower back → create a more natural, elongated appearance through the abdomen. These exercises help your hips move more freely while improving core control.

57,920 просмотров

To know whether you're actually doing mobility training, remember this: Mobility = Strength × Motor Control × Flexibility The 90/90 hip switch is one of the best exercises for building hip mobility. I especially like pairing it after a flexibility exercise for the hips.

To know whether you're actually doing mobility training, remember this: Mobility = Strength × Motor Control × Flexibility The 90/90 hip switch is one of the best exercises for building hip mobility. I especially like pairing it after a flexibility exercise for the hips.

15,463 просмотров

Feeling like your pelvis is not moving evenly during certain movements? 👀 This quadruped pelvic-control exercise involves controlled movement of the leg and pelvis while maintaining a stable hands-and-knees position. It may help improve pelvic movement control.

Feeling like your pelvis is not moving evenly during certain movements? 👀 This quadruped pelvic-control exercise involves controlled movement of the leg and pelvis while maintaining a stable hands-and-knees position. It may help improve pelvic movement control.

10,511 просмотров

STIFF HIPS & LOW BACK PAIN FROM SITTING? These 4 exercises focus on opening up the hips, chest and shoulders while improving hip mobility and control through the lower back.

STIFF HIPS & LOW BACK PAIN FROM SITTING? These 4 exercises focus on opening up the hips, chest and shoulders while improving hip mobility and control through the lower back.

26,356 просмотров

Try this to Actívate your hips and core

Try this to Actívate your hips and core

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These three exercises focus on strengthening the muscles around your lower back, improving core stability and lumbar spine control, while also opening up the hip flexors.

These three exercises focus on strengthening the muscles around your lower back, improving core stability and lumbar spine control, while also opening up the hip flexors.

25,981 просмотров

Do each exercise for 2 minutes. They’re simple, but you’ll feel the difference: a fresher face, less puffiness, and a more lifted look.

Do each exercise for 2 minutes. They’re simple, but you’ll feel the difference: a fresher face, less puffiness, and a more lifted look.

17,040 просмотров

Better posture, feeling better, and a stronger body don’t happen by accident. 🤍 It’s the result of showing up for yourself every day. You’re not just transforming your body—you’re improving your well-being, confidence, and the way you feel about yourself. 🫶🏻

Better posture, feeling better, and a stronger body don’t happen by accident. 🤍 It’s the result of showing up for yourself every day. You’re not just transforming your body—you’re improving your well-being, confidence, and the way you feel about yourself. 🫶🏻

10,447 просмотров

Posture | Stiff Upper Back 3 exercises that improve thoracic spine mobility and strengthen the muscles of your upper back.

Posture | Stiff Upper Back 3 exercises that improve thoracic spine mobility and strengthen the muscles of your upper back.

15,418 просмотров

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STRONG HIPS. BETTER MOVEMENT. Strong hips help support stability, balance and better movement — from walking and climbing stairs to training and changing direction.

STRONG HIPS. BETTER MOVEMENT. Strong hips help support stability, balance and better movement — from walking and climbing stairs to training and changing direction.

Postures Blueprint

58,054 просмотров • 12 дней назад

When the hip flexors — including the psoas — and quads are tight or overactive, they can contribute to pulling the pelvis forward into an anterior tilt. At the same time, if the glutes and deep core aren’t providing enough strength and control.

When the hip flexors — including the psoas — and quads are tight or overactive, they can contribute to pulling the pelvis forward into an anterior tilt. At the same time, if the glutes and deep core aren’t providing enough strength and control.

Postures Blueprint

90,486 просмотров • 1 месяц назад

Got back pain? 3 simple moves. 🌿 That tight lower back is not going to loosen itself. Three quick movements to open the hips, unlock the spine, and let the tension out.

Got back pain? 3 simple moves. 🌿 That tight lower back is not going to loosen itself. Three quick movements to open the hips, unlock the spine, and let the tension out.

Postures Blueprint

54,009 просмотров • 25 дней назад

Hard to sit like this? If it is, it’s a sign…and not a good one. It means your hips are stuck and can’t move properly, which is a problem. That can lead to not just hip problems but lots of lower back problem

Hard to sit like this? If it is, it’s a sign…and not a good one. It means your hips are stuck and can’t move properly, which is a problem. That can lead to not just hip problems but lots of lower back problem

Postures Blueprint

66,774 просмотров • 1 месяц назад

Are you struggling with lower back pain? Try these 3 effective exercises.

Are you struggling with lower back pain? Try these 3 effective exercises.

Postures Blueprint

39,132 просмотров • 1 месяц назад

Strong scapula, stronger movement! 💪🔥 Build better shoulder control and stability with these simple scapular strengthening exercises. Add them to your routine and train smarter! 🏋️‍♂️

Strong scapula, stronger movement! 💪🔥 Build better shoulder control and stability with these simple scapular strengthening exercises. Add them to your routine and train smarter! 🏋️‍♂️

Postures Blueprint

22,493 просмотров • 27 дней назад

A comprehensive set of exercises for shoulder strength and mobility ✅

A comprehensive set of exercises for shoulder strength and mobility ✅

Postures Blueprint

34,393 просмотров • 1 месяц назад

Top 5 Mobility flow routine Which one is your favorite? 👇

Top 5 Mobility flow routine Which one is your favorite? 👇

Postures Blueprint

26,018 просмотров • 1 месяц назад

Six hip openers, ten minutes, done from the floor. supine spinal twist, seated active pigeon, pigeon fold, active pigeon pulse, deep squat hold, butterfly. each one targets a different part of the hip that a desk chair never asks anything of.

Six hip openers, ten minutes, done from the floor. supine spinal twist, seated active pigeon, pigeon fold, active pigeon pulse, deep squat hold, butterfly. each one targets a different part of the hip that a desk chair never asks anything of.

Postures Blueprint

17,912 просмотров • 1 месяц назад

Here are 5 drills that teach your spine to actually move again: 🤍 pelvis — pelvic tilts 🤍 glutes / spine — segmental glute bridge 🤍 full spine — supine rocks 🤍 spinal rotation — dynamic scorpion 🤍 thoracic extension — feet elevated cobra

Here are 5 drills that teach your spine to actually move again: 🤍 pelvis — pelvic tilts 🤍 glutes / spine — segmental glute bridge 🤍 full spine — supine rocks 🤍 spinal rotation — dynamic scorpion 🤍 thoracic extension — feet elevated cobra

Postures Blueprint

20,003 просмотров • 1 месяц назад

IF YOU HAVE SCIATICA… then subscribe for exclusive stretch routines!

IF YOU HAVE SCIATICA… then subscribe for exclusive stretch routines!

Postures Blueprint

22,240 просмотров • 1 месяц назад

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