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Strong scapula, stronger movement! 💪🔥 Build better shoulder control and stability with these simple scapular strengthening exercises. Add them to your routine and train smarter! 🏋️‍♂️

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Postures Blueprint

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22,493 Aufrufe • vor 1 Monat •via X (Twitter)

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RH Mastervor 1 Monat

yeah this is roughly what I've been seeing too, glad someone else is saying it out loud

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Your shoulders don’t just need to be “strong.” They need to know how to move, stabilize, and control the shoulder blade under load. 🧠 What caught my attention: the exercises aren’t simply about building bigger back muscles. They challenge the muscles around the scapula, upper back, rear shoulder, and rotator cuff to work together. That matters for swimmers, volleyball players, lifters—and anyone spending hours at a desk. 🏊‍♂️🏐🏋️‍♂️ It helps to ✅ Improve shoulder mobility and stability ✅ Strengthen the upper and mid-back muscles ✅ Support better posture and spinal control ✅ Reduce muscular overload and injury risk ⏱ How to perform: • 20-30 seconds per exercise • 2-3 sets • 2-3 times per week The goal is having enough strength and control to move well through different positions. Train the back. Train the shoulder. But most importantly: train the connection between them.
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