Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Strong scapula, stronger movement! 💪🔥 Build better shoulder control and stability with these simple scapular strengthening exercises. Add them to your routine and train smarter! 🏋️‍♂️

PostureBluprint's profile picture

Postures Blueprint

3,338 subscribers

22,493 görüntüleme • 1 ay önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

1 Yorum

RH Master profil fotoğrafı
RH Master1 ay önce

yeah this is roughly what I've been seeing too, glad someone else is saying it out loud

Benzer Videolar

Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.
0:58

Strong hips. Strong core. Stronger movement. 🔥 If your hip flexors are weak, your power leaks. Train them with control — not ego. Stability builds strength.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

51,148 görüntüleme • 8 ay önce

Want to target your core and build a stronger waistline? Save these exercises and give them a try. 🔥💪
1:02

Want to target your core and build a stronger waistline? Save these exercises and give them a try. 🔥💪

Metabolic Factor

16,144 görüntüleme • 5 ay önce

Build a strong, functional core with these beginner friendly kettlebell exercises. A strong core means less pain and better movement, these exercises help with that. So save this and give them a try! for workouts. #kettlebell #core
0:23

Build a strong, functional core with these beginner friendly kettlebell exercises. A strong core means less pain and better movement, these exercises help with that. So save this and give them a try! for workouts. #kettlebell #core

Adam Gooch

11,489 görüntüleme • 5 ay önce

Want a stronger back and less back pain? 👀 Save these exercises and add them to your routine. Your back will thank you! 🤍 Consistency is key — don’t skip it🔥🔥
0:26

Want a stronger back and less back pain? 👀 Save these exercises and add them to your routine. Your back will thank you! 🤍 Consistency is key — don’t skip it🔥🔥

The_Fitness & Fitfoods

118,974 görüntüleme • 2 ay önce

Build Stronger Forearms with These Simple Exercises .
0:43

Build Stronger Forearms with These Simple Exercises .

The Legacy Arena

17,434 görüntüleme • 3 gün önce

These knee strengthening exercises can protect your joints and strengthen your knees leading to less pain, fewer injuries, and better movement.
1:28

These knee strengthening exercises can protect your joints and strengthen your knees leading to less pain, fewer injuries, and better movement.

Smart Postures

120,649 görüntüleme • 2 ay önce

Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇
0:38

Scapular control is a fundamental requirement for pulling work and long term shoulder health. Here are two key exercises to build it 👇

Metabolic Factor

108,593 görüntüleme • 10 ay önce

007 EXERCISES FOR PELVIC CONTROL Your mission: better control, stronger joints, and more confident movement If you experience an unsteady or unstable gait, discomfort around the hips or lower-limb joints, reduced control during movement, or simply want to improve your stability
0:27

007 EXERCISES FOR PELVIC CONTROL Your mission: better control, stronger joints, and more confident movement If you experience an unsteady or unstable gait, discomfort around the hips or lower-limb joints, reduced control during movement, or simply want to improve your stability

Smart Postures

19,040 görüntüleme • 19 gün önce

Want to relieve neck and shoulder tension while toning your waist? 💪Try these two simple exercises!
0:24

Want to relieve neck and shoulder tension while toning your waist? 💪Try these two simple exercises!

Eco tonic | wellness 🌿

43,020 görüntüleme • 10 ay önce

Your shoulders don’t just need to be “strong.” They need to know how to move, stabilize, and control the shoulder blade under load. 🧠 What caught my attention: the exercises aren’t simply about building bigger back muscles. They challenge the muscles around the scapula, upper back, rear shoulder, and rotator cuff to work together. That matters for swimmers, volleyball players, lifters—and anyone spending hours at a desk. 🏊‍♂️🏐🏋️‍♂️ It helps to ✅ Improve shoulder mobility and stability ✅ Strengthen the upper and mid-back muscles ✅ Support better posture and spinal control ✅ Reduce muscular overload and injury risk ⏱ How to perform: • 20-30 seconds per exercise • 2-3 sets • 2-3 times per week The goal is having enough strength and control to move well through different positions. Train the back. Train the shoulder. But most importantly: train the connection between them.
0:40

Your shoulders don’t just need to be “strong.” They need to know how to move, stabilize, and control the shoulder blade under load. 🧠 What caught my attention: the exercises aren’t simply about building bigger back muscles. They challenge the muscles around the scapula, upper back, rear shoulder, and rotator cuff to work together. That matters for swimmers, volleyball players, lifters—and anyone spending hours at a desk. 🏊‍♂️🏐🏋️‍♂️ It helps to ✅ Improve shoulder mobility and stability ✅ Strengthen the upper and mid-back muscles ✅ Support better posture and spinal control ✅ Reduce muscular overload and injury risk ⏱ How to perform: • 20-30 seconds per exercise • 2-3 sets • 2-3 times per week The goal is having enough strength and control to move well through different positions. Train the back. Train the shoulder. But most importantly: train the connection between them.

Posture University

248,779 görüntüleme • 1 ay önce

add these 6 exercises into your routine to develop a stronger, stable core, a lengthened, decompressed spine, and a more relaxed, calmer mind
0:21

add these 6 exercises into your routine to develop a stronger, stable core, a lengthened, decompressed spine, and a more relaxed, calmer mind

Muscle Blueprint - Fitness | Health | Abs

10,616 görüntüleme • 7 ay önce

Shoulder day is where you build that 3D look. Train all three delt heads, focus on controlled reps and good range of motion, and don’t sacrifice form just to move heavier weight. Want stronger, wider shoulders? Add consistent shoulder work to your routine and keep progressing. The results come with time.
0:30

Shoulder day is where you build that 3D look. Train all three delt heads, focus on controlled reps and good range of motion, and don’t sacrifice form just to move heavier weight. Want stronger, wider shoulders? Add consistent shoulder work to your routine and keep progressing. The results come with time.

Iron ⛓️

2,280,888 görüntüleme • 1 ay önce

If your shoulders are rounding forward and your head is sitting too far in front of your body, stretching your back alone probably isn’t going to fix the problem. Sometimes the issue is that the muscles around the shoulder blades aren’t doing their job properly. When they’re weak, underactive, or poorly coordinated, it becomes harder to control the position of the scapula—and that can affect how your shoulders and neck sit and move. So instead of only stretching, it makes sense to also work on activation, strength, and control. The goal is to improve things like: • Better control of the shoulder blades • More stability around the shoulders • Less unnecessary compensation from the neck and shoulders • Better control of movement in different positions And one important point: “strengthening your back” isn’t the same thing as improving scapular control. Even small details can change the exercise. The hand position, band direction, and kneeling setup here are chosen to encourage more involvement from the muscles that help control the scapula and support thoracic extension. So the goal isn't just to make your back muscles work harder. It's to teach your shoulders and upper back to move and stabilize better.
0:21

If your shoulders are rounding forward and your head is sitting too far in front of your body, stretching your back alone probably isn’t going to fix the problem. Sometimes the issue is that the muscles around the shoulder blades aren’t doing their job properly. When they’re weak, underactive, or poorly coordinated, it becomes harder to control the position of the scapula—and that can affect how your shoulders and neck sit and move. So instead of only stretching, it makes sense to also work on activation, strength, and control. The goal is to improve things like: • Better control of the shoulder blades • More stability around the shoulders • Less unnecessary compensation from the neck and shoulders • Better control of movement in different positions And one important point: “strengthening your back” isn’t the same thing as improving scapular control. Even small details can change the exercise. The hand position, band direction, and kneeling setup here are chosen to encourage more involvement from the muscles that help control the scapula and support thoracic extension. So the goal isn't just to make your back muscles work harder. It's to teach your shoulders and upper back to move and stabilize better.

Posture University

120,956 görüntüleme • 1 ay önce

Day 1 of 10: Build a stronger pelvic floor with this simple Kegel routine. Stay consistent for the next 10 days and notice the difference in strength, control, and stability. Save this and train with me! 💪 Rashford #stateofmindep cristiano ronaldo messi piper NYSC ivory morocco anna carrick adeboye lille olakunle peller jarvis Daddy GO rain boiled rccg rashy flood
0:21

Day 1 of 10: Build a stronger pelvic floor with this simple Kegel routine. Stay consistent for the next 10 days and notice the difference in strength, control, and stability. Save this and train with me! 💪 Rashford #stateofmindep cristiano ronaldo messi piper NYSC ivory morocco anna carrick adeboye lille olakunle peller jarvis Daddy GO rain boiled rccg rashy flood

Promise Essien

11,483 görüntüleme • 4 ay önce

Want to relieve neck and shoulder tension while toning your waist? Try these 2 simple exercises!
0:25

Want to relieve neck and shoulder tension while toning your waist? Try these 2 simple exercises!

Taichi for Health

92,604 görüntüleme • 9 ay önce

Target every part of your back — upper, mid, and lower. 💪🏻 Train smarter. Build stronger.
0:35

Target every part of your back — upper, mid, and lower. 💪🏻 Train smarter. Build stronger.

Muscle Blueprint - Fitness | Health | Abs

19,773 görüntüleme • 9 ay önce

STRONG HIPS. BETTER MOVEMENT. Strong hips help support stability, balance and better movement — from walking and climbing stairs to training and changing direction.
0:30

STRONG HIPS. BETTER MOVEMENT. Strong hips help support stability, balance and better movement — from walking and climbing stairs to training and changing direction.

Postures Blueprint

58,462 görüntüleme • 1 ay önce

These moves build stability, control, and strength to help you move better in everyday life.
0:25

These moves build stability, control, and strength to help you move better in everyday life.

Fitness Guide

11,356 görüntüleme • 24 gün önce

This windmill variation challenge shoulder stability by requiring the deltoids, rotator cuff, and scapular stabilizers to control the shaking weight. A powerful tool for long-term shoulder health and injury prevention.
0:52

This windmill variation challenge shoulder stability by requiring the deltoids, rotator cuff, and scapular stabilizers to control the shaking weight. A powerful tool for long-term shoulder health and injury prevention.

Squat University

47,732 görüntüleme • 10 ay önce