Fitness and Wellness

@PowerFitQueen • 61,831 subscribers

Shorts

Gym hack I wish I knew as a beginner.

838,557 views

Gym hack 🙌🏼

1,583,688 views

100 times a day. See the result.

394,914 views

Exercises that changed my body from this

972,226 views

Lift and firm your hips, reduce your waist, firm your abs, and lean your legs.

222,306 views

One move. Full-body burn.

652,804 views

Stop doing endless crunches. Do this instead! 🛑

135,373 views

Training arms but not seeing results?

382,482 views

Did you know that small adjustments on the Smith machine can completely transform your squat?

134,305 views

NEVER go a day without THESE 5 movements.

115,332 views

Secrets to Big, Round Glutes:

150,612 views

Improve your technique and make every repetition count.

174,704 views

Perfect your Sumo Squat to target your glutes 🍑

181,967 views

Home workout full body fat 🔥 burning

187,444 views

Get Thinner Arms In 30 Days💪💪💪

173,921 views

Learn the difference in foot placement for the hip thrust.

68,135 views

Grab your chair & try this workout to burn belly fat

105,240 views

🔥 STOP aux fesses plates : fais cette routine 3x/semaine et prépare-toi à un vrai LIFT 🍑✨

129,550 views

Working on slim legs and a firm core.

118,177 views

🔥10 MIN ABS/CORE🔥 This AB CIRCUIT is great to do by itself or as a Finisher to your workouts ❗️

13,357 views

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2:28

The Real Reason for "Mom Butt" (And How to Rebuild It) 🍑

Fitness and Wellness

491,247 views • 7 days ago

0:24

Strong legs. Sculpted glutes. Zero excuses 💪🔥

Fitness and Wellness

89,251 views • 3 days ago

0:21

How to Actually Get Rid of Back Fat (No Magic, Just This) 🔥

Fitness and Wellness

183,539 views • 7 days ago

0:51

How to Fix Tight Hips: Daily Mobility Routine

Fitness and Wellness

95,791 views • 6 days ago

0:20

Hip mobility is key before training legs.

Fitness and Wellness

285,392 views • 1 month ago

0:24

Bulgarian Split Squat

Fitness and Wellness

424,291 views • 1 month ago

1:09

. My cardio is nothing fancy. Just the classics that feel great.

Fitness and Wellness

302,203 views • 1 month ago

0:21

Say goodbye to back fat with this at-home routine.

Fitness and Wellness

126,746 views • 28 days ago

0:36

Gym vs. Home: The Ultimate Resistance Band Guide 🍑

Fitness and Wellness

86,386 views • 19 days ago

0:30

Lean and slim arm workout for "Bikni arms".

Fitness and Wellness

59,335 views • 13 days ago

0:29

6 Essential Mobility Exercises To Do Before Leg Day (30s Each)

Fitness and Wellness

60,291 views • 15 days ago

0:23

🔥 400 Reps Upper Body & Core Chair Challenge

Fitness and Wellness

159,169 views • 1 month ago

0:41

Burn Love Handles.

Fitness and Wellness

156,404 views • 1 month ago

0:29

30-minute FULL BODY circuit

Fitness and Wellness

154,158 views • 1 month ago

0:36

Efficient Full Body Burn 🔥 Minimal Equipment Needed!

Fitness and Wellness

45,870 views • 15 days ago

1:53

Lift Your Breasts & Fix Your Posture With These Moves💯

Fitness and Wellness

224,065 views • 2 months ago

0:22

Deep core vs Six pack.

Fitness and Wellness

110,216 views • 1 month ago

0:29

Burn 🔥 15-Minute Spicy Shoulder Workout (AMRAP)

Fitness and Wellness

31,792 views • 12 days ago

0:26

HOURGLASS ABS ROUTINE ⌛️ 🔥

Fitness and Wellness

136,195 views • 1 month ago

1:43

If You Only Have 5 Minutes, Do THIS Mobility Routine ⏰

Fitness and Wellness

43,831 views • 18 days ago

Live Cam

Fitness and Wellness

Shorts

Gym hack I wish I knew as a beginner.

Gym hack 🙌🏼

100 times a day. See the result.

Exercises that changed my body from this

Lift and firm your hips, reduce your waist, firm your abs, and lean your legs.

One move. Full-body burn.

Stop doing endless crunches. Do this instead! 🛑

Training arms but not seeing results?

Did you know that small adjustments on the Smith machine can completely transform your squat?

NEVER go a day without THESE 5 movements.

Secrets to Big, Round Glutes:

Improve your technique and make every repetition count.

Perfect your Sumo Squat to target your glutes 🍑

Home workout full body fat 🔥 burning

Get Thinner Arms In 30 Days💪💪💪

Learn the difference in foot placement for the hip thrust.

Grab your chair &amp; try this workout to burn belly fat

🔥 STOP aux fesses plates : fais cette routine 3x/semaine et prépare-toi à un vrai LIFT 🍑✨

Working on slim legs and a firm core.

🔥10 MIN ABS/CORE🔥 This AB CIRCUIT is great to do by itself or as a Finisher to your workouts ❗️

Videos

Watch Anya Live

The Real Reason for "Mom Butt" (And How to Rebuild It) 🍑

Strong legs. Sculpted glutes. Zero excuses 💪🔥

How to Actually Get Rid of Back Fat (No Magic, Just This) 🔥

How to Fix Tight Hips: Daily Mobility Routine

Hip mobility is key before training legs.

Bulgarian Split Squat

. My cardio is nothing fancy. Just the classics that feel great.

Say goodbye to back fat with this at-home routine.

Gym vs. Home: The Ultimate Resistance Band Guide 🍑

Lean and slim arm workout for "Bikni arms".

6 Essential Mobility Exercises To Do Before Leg Day (30s Each)

🔥 400 Reps Upper Body &amp; Core Chair Challenge

Burn Love Handles.

30-minute FULL BODY circuit

Efficient Full Body Burn 🔥 Minimal Equipment Needed!

Lift Your Breasts &amp; Fix Your Posture With These Moves💯

Deep core vs Six pack.

Burn 🔥 15-Minute Spicy Shoulder Workout (AMRAP)

HOURGLASS ABS ROUTINE ⌛️ 🔥

If You Only Have 5 Minutes, Do THIS Mobility Routine ⏰

Grab your chair & try this workout to burn belly fat

🔥 400 Reps Upper Body & Core Chair Challenge

Lift Your Breasts & Fix Your Posture With These Moves💯