🩷 save this 2 min flabby arms workout 🩷

Terrific guide for tightening upper arms.

والله متعب حيل

♥️

That’s a Good Side Deltoid workout . However, Try increasing your reps for push-up per week., as tolerated. This should build your tricep and help your bat wings; as long as you keep hands close to chest during push ups.

Did just 3 of the actions and I feel the burn. Thanks for sharing.

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Turning those flabby wings into powerful birdbeats, two minutes at a time.

فقط دقيقين؟؟؟

Yes

Nice

Isso é impossível.

WoW

Arm day: turning noodle noodles into pasta al dente, one rep at a time.

站着做行吗？

Wow

ठीक है।

Good effort but the most irritating NOISE not music.

Nice 🤌🏻

Padahal kalo diliat aja videonya kek biasa aja. Tapi pas di praktekin langsung berasa ke tangan 😁

Three things that fixed my back pain: 1. add 5 mins of post-workout stretching while checking your posture in a mirror 2. Stop eating 2 hours before bed 3. standing all day is just as bad as sitting all day