Pqns__
@PqnssDotFamily_ • 6,028 subscribers
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The 10 most efficient hamstring exs. from a biomechanical perspective: ✔️ Horizontal force production ✔️ Explosive posterior pelvic tilt ✔️ Full ROM strength ✔️ Plyometrics ✔️ ⬆️ activation biceps femoris ✔️ Transition end-swing to stance phase ✔️ fast ECC loading
Pqns__132,629 görüntüleme • 3 yıl önce
Rehab 3-5 months post #aclreconstruction w/ Luca Oyen & Adnane Abid including: ✔️ Eccentric strength ✔️ Deceleration mechanics ✔️ Rate of force development ✔️ Plyometrics & NM control ✔️ Integrated brain training ✔️ Football-specific load progression ✔️ Control-chaos continuum
Pqns__126,088 görüntüleme • 3 yıl önce
Daha fazla içerik yok.