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Kori and Jared

@RoyalMindsLLC • 20,853 subscribers

Fun couple 👩‍❤️‍👨 Into 🏋🏻‍♀️🥊🥋🤼‍♂️🌲🌴🏝🔫 📸🇺🇸

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Back day is one of our favorites. So many exercises and variations you can do. Not mention a nice looking back, a well functioning and strong back are all bonuses. You want a thick back, do rows, heavy rows. Want a wide back, do pull-downs/ups 💯 #fitness #workout #couplegoals

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Back day is one of our favorites. So many exercises and variations you can do. Not mention a nice looking back, a well functioning and strong back are all bonuses. You want a thick back, do rows, heavy rows. Want a wide back, do pull-downs/ups 💯 #fitness #workout #couplegoals

18,279 Aufrufe • vor 2 Monaten

Working that back! Probably one of our favorite parts to train, simply because there’s so many different #exercises you can do. Here we have 4 variations of rowing motions. Adjusting your grip and hand placement can really change how and where the #muscle is worked ☑️ #fitness

Working that back! Probably one of our favorite parts to train, simply because there’s so many different #exercises you can do. Here we have 4 variations of rowing motions. Adjusting your grip and hand placement can really change how and where the #muscle is worked ☑️ #fitness

16,002 Aufrufe • vor 1 Jahr

Back day!! Threw in some light chest work as well just to keep up on it. No amazing, heavy lifts, or any cool new exercises. But in all reality, that’s what weightlifting is…consistency. Repetition. Day after day after day. #workout #fitgirl #gymbaddie #trainingday

Back day!! Threw in some light chest work as well just to keep up on it. No amazing, heavy lifts, or any cool new exercises. But in all reality, that’s what weightlifting is…consistency. Repetition. Day after day after day. #workout #fitgirl #gymbaddie #trainingday

12,471 Aufrufe • vor 1 Jahr

The machine version of a dumbbell row. Feels odd compared to a dumbbell. Kori is doing a 2 version pull-down. Starting with a strict upright form, pulling down to the sides. Halfway through the set, we lean back slightly, and pull BACK not down, all while keeping the elbows high

The machine version of a dumbbell row. Feels odd compared to a dumbbell. Kori is doing a 2 version pull-down. Starting with a strict upright form, pulling down to the sides. Halfway through the set, we lean back slightly, and pull BACK not down, all while keeping the elbows high

11,837 Aufrufe • vor 1 Jahr

Abs, back, and rear delts 💪🏽 Family workout. The end goal is to be better than we were yesterday, and there is no finish line. In health and fitness, it’s a never ending journey. #fitness #workout #flexfriday #gym #health #CouplesGoal

Abs, back, and rear delts 💪🏽 Family workout. The end goal is to be better than we were yesterday, and there is no finish line. In health and fitness, it’s a never ending journey. #fitness #workout #flexfriday #gym #health #CouplesGoal

14,686 Aufrufe • vor 1 Jahr

Been going hard in the gym lately, and the results are showin 💪🏽 Jared’s been taking it easy due to a torn rotator. It sucks, he’s been just going super lightweight, slow and controlled movements. Injuries don’t mean stop completely, just gotta work around them is all! #noexcuses

Been going hard in the gym lately, and the results are showin 💪🏽 Jared’s been taking it easy due to a torn rotator. It sucks, he’s been just going super lightweight, slow and controlled movements. Injuries don’t mean stop completely, just gotta work around them is all! #noexcuses

16,840 Aufrufe • vor 2 Jahren

Injured again 😒 Jared had to go light on some arm work 💪🏽 While Kori kept it heavier on the legs 🦵🏽 Working out together for 22 years in about a month, wouldn’t change it for the world 🥰 #workout #workoutmotivation #fitness #FitnessGoals

Injured again 😒 Jared had to go light on some arm work 💪🏽 While Kori kept it heavier on the legs 🦵🏽 Working out together for 22 years in about a month, wouldn’t change it for the world 🥰 #workout #workoutmotivation #fitness #FitnessGoals

12,234 Aufrufe • vor 1 Jahr

Back and little chest for him, just back for the Queen. Didn’t plan on going heavy, but heavy is what we did 💪🏽 Leaning up slowly but surely. #workout #gym #fit #fitness #fitcouple

Back and little chest for him, just back for the Queen. Didn’t plan on going heavy, but heavy is what we did 💪🏽 Leaning up slowly but surely. #workout #gym #fit #fitness #fitcouple

12,130 Aufrufe • vor 1 Jahr

Family leg day! Now that our son is big enough, he joins us on all our #gym days. Start em young, teach em young. Build them #strong both physically and mentally, especially during these times where the majority of this generation are soft and weak excuses for humans 💯 #squats

Family leg day! Now that our son is big enough, he joins us on all our #gym days. Start em young, teach em young. Build them #strong both physically and mentally, especially during these times where the majority of this generation are soft and weak excuses for humans 💯 #squats

14,266 Aufrufe • vor 1 Jahr

Working on my boxing and muay thai. Not trying to be a fighter or go pro, but besides being another aspect of fitness, why not learn something that could help you better protect yourself? It’s one of the hardest sports I’ve tried. Definitely painful. But definitely also fun! 😁

Working on my boxing and muay thai. Not trying to be a fighter or go pro, but besides being another aspect of fitness, why not learn something that could help you better protect yourself? It’s one of the hardest sports I’ve tried. Definitely painful. But definitely also fun! 😁

10,962 Aufrufe • vor 1 Jahr

Heaviest I’ve gone on this machine since I’ve been in my 40’s, and I’ll be 45 next month. Last time I did this I was 39 and 80+ lbs bigger. Definitely not a PR, but still feels good too know I can go somewhat heavy when I dig deep down and put my mind to it. #squats #Motivation

Heaviest I’ve gone on this machine since I’ve been in my 40’s, and I’ll be 45 next month. Last time I did this I was 39 and 80+ lbs bigger. Definitely not a PR, but still feels good too know I can go somewhat heavy when I dig deep down and put my mind to it. #squats #Motivation

13,246 Aufrufe • vor 1 Jahr

Throwback to our heavy lifting days! 🏋🏻‍♀️ Fun fact for those who don’t know. Kori is only 5ft tall (152cm) and around 133lbs (60kgs). So a fairly tiny human, and a woman at that. So pushing this kinda of weight was impressive 😏 #weightlifting #squats #workout #TBThursday #gym

Throwback to our heavy lifting days! 🏋🏻‍♀️ Fun fact for those who don’t know. Kori is only 5ft tall (152cm) and around 133lbs (60kgs). So a fairly tiny human, and a woman at that. So pushing this kinda of weight was impressive 😏 #weightlifting #squats #workout #TBThursday #gym

11,974 Aufrufe • vor 1 Jahr

194 lbs! And officially the smallest I’ve been in about 12 years. Down from 281lbs in 2019, to the low 200’s I’ve felt small. It was difficult to accept. Being smaller, not nearly as strong. But I’ve traded that for better mobility, speed and flexibility; and now I’m loving it.

194 lbs! And officially the smallest I’ve been in about 12 years. Down from 281lbs in 2019, to the low 200’s I’ve felt small. It was difficult to accept. Being smaller, not nearly as strong. But I’ve traded that for better mobility, speed and flexibility; and now I’m loving it.

10,458 Aufrufe • vor 1 Jahr

Arm day for the fam. Just biceps and triceps back to back 💪🏽 Every so often we’ll do stuff a bit differently than each other. Case in point…Jared chose to do most of his lifts single handed. Kori chose the two handed technique. Neither is better, simply different. #fitcouple

Arm day for the fam. Just biceps and triceps back to back 💪🏽 Every so often we’ll do stuff a bit differently than each other. Case in point…Jared chose to do most of his lifts single handed. Kori chose the two handed technique. Neither is better, simply different. #fitcouple

10,909 Aufrufe • vor 1 Jahr

Back day!💪🏽 Kept it lighter, higher volume, stricter form throughout the lift. New Year’s is around the corner, don’t wait to make that “Resolution” that you never keep up with. Start your #fitness journey and make it a part of your daily routine now 💯 #workout #FitnessGoals

Back day!💪🏽 Kept it lighter, higher volume, stricter form throughout the lift. New Year’s is around the corner, don’t wait to make that “Resolution” that you never keep up with. Start your #fitness journey and make it a part of your daily routine now 💯 #workout #FitnessGoals

11,148 Aufrufe • vor 1 Jahr

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