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SeffSaid

@SeffSaid • 2,096,726 subscribers

Offering peace, positivity, calm and wellbeing in a chaotic world.

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Anya Rossi

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Calm racing thoughts, relax your body and return to the present moment with this 90 second guided meditation. Perfect for busy days, restless minds or whenever you need a quick mental reset. The script, narration, music and video were created and produced in-house by SEFFSAID.

Calm racing thoughts, relax your body and return to the present moment with this 90 second guided meditation. Perfect for busy days, restless minds or whenever you need a quick mental reset. The script, narration, music and video were created and produced in-house by SEFFSAID.

22,499 次观看 • 3 天前

Relax your body, release tension and quiet your mind with this guided meditation that uses a golden healing light visualisation to bring a sense of warmth and comfort from head to toe. The script, narration, music and video were created and produced in-house by SEFFSAID.

Relax your body, release tension and quiet your mind with this guided meditation that uses a golden healing light visualisation to bring a sense of warmth and comfort from head to toe. The script, narration, music and video were created and produced in-house by SEFFSAID.

22,251 次观看 • 4 天前

Take 4 minutes to let go of the day, release tension and ease into your evening with this guided meditation. Perfect for stressful days, busy minds or whenever you need a little time to unwind. The script, narration, music and video were created and produced in-house by SEFFSAID.

Take 4 minutes to let go of the day, release tension and ease into your evening with this guided meditation. Perfect for stressful days, busy minds or whenever you need a little time to unwind. The script, narration, music and video were created and produced in-house by SEFFSAID.

19,633 次观看 • 5 天前

Take 2 minutes to calm your mind, relax your body and return to the present moment with this guided meditation. Perfect for busy days, restless minds or whenever you need a gentle mental reset. The script, narration, music and video were created and produced in-house by SEFFSAID.

Take 2 minutes to calm your mind, relax your body and return to the present moment with this guided meditation. Perfect for busy days, restless minds or whenever you need a gentle mental reset. The script, narration, music and video were created and produced in-house by SEFFSAID.

20,664 次观看 • 6 天前

Take 3 minutes to release stress, quiet a busy mind and give yourself a moment of calm with this guided meditation. Perfect for stressful days, overwhelming moments or when you need a breather. The script, narration, music and video were created and produced in-house by SEFFSAID.

Take 3 minutes to release stress, quiet a busy mind and give yourself a moment of calm with this guided meditation. Perfect for stressful days, overwhelming moments or when you need a breather. The script, narration, music and video were created and produced in-house by SEFFSAID.

21,656 次观看 • 7 天前

Take 2 minutes to bring your attention back to the present moment with this guided meditation. Perfect for busy moments, stressful days or whenever you want to feel more present. The script, narration, music and video were created and produced in-house by SEFFSAID.

Take 2 minutes to bring your attention back to the present moment with this guided meditation. Perfect for busy moments, stressful days or whenever you want to feel more present. The script, narration, music and video were created and produced in-house by SEFFSAID.

18,616 次观看 • 8 天前

Take 6 minutes to let go of worry, quiet thoughts and create more space in your mind in this guided meditation. Ideal for anxious moments, busy minds or whenever you need a gentle mental reset. The script, narration, music and video were created and produced in-house by SEFFSAID.

Take 6 minutes to let go of worry, quiet thoughts and create more space in your mind in this guided meditation. Ideal for anxious moments, busy minds or whenever you need a gentle mental reset. The script, narration, music and video were created and produced in-house by SEFFSAID.

17,127 次观看 • 9 天前

Take 5 minutes to clear mental fog, restore energy and prepare for whatever comes next with this guided meditation. Perfect for mornings, afternoon slumps or whenever you need a mental reset. The script, narration and music were all created and produced in-house by SEFFSAID.

Take 5 minutes to clear mental fog, restore energy and prepare for whatever comes next with this guided meditation. Perfect for mornings, afternoon slumps or whenever you need a mental reset. The script, narration and music were all created and produced in-house by SEFFSAID.

19,123 次观看 • 11 天前

Take 60 seconds to let go of the day and bring your attention back to the present moment with this guided meditation. Perfect for the end of a stressful day or whenever you need a moment of calm. The script, narration and music were all created and produced in-house by SEFFSAID.

Take 60 seconds to let go of the day and bring your attention back to the present moment with this guided meditation. Perfect for the end of a stressful day or whenever you need a moment of calm. The script, narration and music were all created and produced in-house by SEFFSAID.

18,918 次观看 • 12 天前

Take 5 minutes to feel calm, present and connected to the moment with this guided grounding meditation. Perfect for when you’re feeling stressed, overwhelmed or simply need to feel more grounded. The script, narration and music were all created and produced in-house by SEFFSAID.

Take 5 minutes to feel calm, present and connected to the moment with this guided grounding meditation. Perfect for when you’re feeling stressed, overwhelmed or simply need to feel more grounded. The script, narration and music were all created and produced in-house by SEFFSAID.

20,473 次观看 • 14 天前

A Night Sky Guided Meditation for Deep Relaxation. Take seven minutes to relax beneath a peaceful, star-filled sky. The original script, narration and music were all created and produced in-house by SEFFSAID.

A Night Sky Guided Meditation for Deep Relaxation. Take seven minutes to relax beneath a peaceful, star-filled sky. The original script, narration and music were all created and produced in-house by SEFFSAID.

19,449 次观看 • 16 天前

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