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Fitness & Self Defence Club

@Selfdefencess • 128,248 subscribers

backup account:- @jordanmesta

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Some useful trick.

Some useful trick.

887,203 Aufrufe

Ejercicios para Fortalecer la PELVIS...

Ejercicios para Fortalecer la PELVIS...

221,142 Aufrufe

Full body workout for home

Full body workout for home

78,705 Aufrufe

Angel for perfect push up.

Angel for perfect push up.

51,589 Aufrufe

Kegel Exercises

Kegel Exercises

38,689 Aufrufe

🔸GYM vs HOME - GLUTE WORKOUT🔸

🔸GYM vs HOME - GLUTE WORKOUT🔸

43,278 Aufrufe

Men vs Boys 🏋‍♀️

Men vs Boys 🏋‍♀️

35,429 Aufrufe

Angel for perfect push up.

Angel for perfect push up.

30,610 Aufrufe

Add this exercise in your daily routine.

Add this exercise in your daily routine.

39,572 Aufrufe

30 Days kegel exercise for better performance.

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30 Days kegel exercise for better performance.

40,576 Aufrufe

Some important techniques of self-defense.

Some important techniques of self-defense.

34,103 Aufrufe

For abs and small waist, do this:

For abs and small waist, do this:

93,501 Aufrufe

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Men Over 30:- Do These 3 Minute Exercises Daily for Better Performance
1:28
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Men Over 30:- Do These 3 Minute Exercises Daily for Better Performance

Fitness & Self Defence Club

1,498,899 Aufrufe • vor 3 Monaten

Some useful trick used in daily life.
0:26
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Some useful trick used in daily life.

Fitness & Self Defence Club

2,044,370 Aufrufe • vor 5 Monaten

Can't touch your toes? Try this instead!
0:29
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Can't touch your toes? Try this instead!

Fitness & Self Defence Club

390,415 Aufrufe • vor 1 Monat

Home dumbbell workout that actually builds muscle 🔥
0:25
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Home dumbbell workout that actually builds muscle 🔥

Fitness & Self Defence Club

20,450 Aufrufe • vor 3 Tagen

Ultimate exercise!
0:30

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Ultimate exercise!

Fitness & Self Defence Club

328,394 Aufrufe • vor 3 Monaten

you need to do the right ones for better result.
0:31
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you need to do the right ones for better result.

Fitness & Self Defence Club

33,426 Aufrufe • vor 10 Tagen

Full body workout with Dumbbells 💪
0:21
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Full body workout with Dumbbells 💪

Fitness & Self Defence Club

62,495 Aufrufe • vor 23 Tagen

6 arm workouts‼️【DAY1→DAY90】
1:01
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6 arm workouts‼️【DAY1→DAY90】

Fitness & Self Defence Club

111,750 Aufrufe • vor 2 Monaten

Different Types of Squats💯
0:20
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Different Types of Squats💯

Fitness & Self Defence Club

67,827 Aufrufe • vor 1 Monat

Say goodbye to back fat with this at-home routine.
0:21
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Say goodbye to back fat with this at-home routine.

Fitness & Self Defence Club

76,756 Aufrufe • vor 2 Monaten

Simple but ELITE ab workout...400 reps!
0:27
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Simple but ELITE ab workout...400 reps!

Fitness & Self Defence Club

108,251 Aufrufe • vor 3 Monaten

Add this shoulders workout on your daily routine.
1:13
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Add this shoulders workout on your daily routine.

Fitness & Self Defence Club

89,271 Aufrufe • vor 5 Monaten

Gym vs Home workout.
0:39
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Gym vs Home workout.

Fitness & Self Defence Club

71,376 Aufrufe • vor 5 Monaten

Improve your chest exercises with these simple adjustments 💪🎬
0:39
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Improve your chest exercises with these simple adjustments 💪🎬

Fitness & Self Defence Club

46,713 Aufrufe • vor 3 Monaten

Full body workout in just 15 minutes.
0:22
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Full body workout in just 15 minutes.

Fitness & Self Defence Club

59,986 Aufrufe • vor 5 Monaten

Shoulder press mistake you don't know you are making
0:28
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Shoulder press mistake you don't know you are making

Fitness & Self Defence Club

19,146 Aufrufe • vor 1 Monat

Wall assisted bridge
0:22
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Wall assisted bridge

Fitness & Self Defence Club

33,194 Aufrufe • vor 4 Monaten

Easy fat burning exercise with a step.
0:30
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Easy fat burning exercise with a step.

Fitness & Self Defence Club

12,574 Aufrufe • vor 1 Monat

Quick hiit fat burning workout No equipment
0:20
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Quick hiit fat burning workout No equipment

Fitness & Self Defence Club

24,952 Aufrufe • vor 3 Monaten

Some daily useful tricks for self-defence.
0:36
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Some daily useful tricks for self-defence.

Fitness & Self Defence Club

35,294 Aufrufe • vor 6 Monaten