Fitness & Self Defence Club

@Selfdefencess • 129,894 subscribers

backup account:- @jordanmesta

Shorts

Some useful trick.

887,203 views

Angel for perfect push up.

53,050 views

🔸GYM vs HOME - GLUTE WORKOUT🔸

45,532 views

Kegel Exercises

38,689 views

Men vs Boys 🏋‍♀️

35,429 views

Add this exercise in your daily routine.

39,572 views

Angel for perfect push up.

30,610 views

Some important techniques of self-defense.

34,103 views

For abs and small waist, do this:

93,501 views

Videos

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0:26

Some useful trick used in daily life.

Fitness & Self Defence Club

2,044,717 views • 9 months ago

0:27

Simple but ELITE ab workout...400 reps!

Fitness & Self Defence Club

108,251 views • 6 months ago

0:21

Full body workout with Dumbbells 💪

Fitness & Self Defence Club

64,218 views • 3 months ago

0:21

Say goodbye to back fat with this at-home routine.

Fitness & Self Defence Club

77,459 views • 5 months ago

1:13

Add this shoulders workout on your daily routine.

Fitness & Self Defence Club

89,792 views • 8 months ago

0:39

Gym vs Home workout.

Fitness & Self Defence Club

71,711 views • 8 months ago

0:25

Home dumbbell workout that actually builds muscle 🔥

Fitness & Self Defence Club

22,793 views • 3 months ago

0:22

Wall assisted bridge

Fitness & Self Defence Club

33,194 views • 7 months ago

0:36

Some daily useful tricks for self-defence.

Fitness & Self Defence Club

35,294 views • 9 months ago

0:20

Quick hiit fat burning workout No equipment

Fitness & Self Defence Club

24,952 views • 6 months ago

0:28

Shoulder press mistake you don't know you are making

Fitness & Self Defence Club

19,146 views • 4 months ago

0:25

Some useful headlock defence.

Fitness Club

28,106 views • 9 months ago

0:52

This full-body workout is on another level 🔥

Fitness & Self Defence Club

10,328 views • 2 months ago

0:23

Learn to do Ghost Steps

Fitness & Self Defence Club

18,046 views • 6 months ago

1:00

7 𝐒𝐞𝐥𝐟 𝐃𝐞𝐟𝐞𝐧𝐜𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞

Fitness & Self Defence Club

19,258 views • 7 months ago

0:30

Easy fat burning exercise with a step.

Fitness & Self Defence Club

12,574 views • 4 months ago

0:40

Perfect wall workout

Fitness & Self Defence Club

54,055 views • 3 years ago

0:45

Add this exercise in your daily routine

Fitness & Self Defence Club

14,796 views • 7 months ago

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Live Cam

Fitness & Self Defence Club

Shorts

Some useful trick.

Angel for perfect push up.

🔸GYM vs HOME - GLUTE WORKOUT🔸

Kegel Exercises

Men vs Boys 🏋‍♀️

Add this exercise in your daily routine.

Angel for perfect push up.

Some important techniques of self-defense.

For abs and small waist, do this:

Videos

Watch Anya Live

Some useful trick used in daily life.

Simple but ELITE ab workout...400 reps!

Full body workout with Dumbbells 💪

Say goodbye to back fat with this at-home routine.

Add this shoulders workout on your daily routine.

Gym vs Home workout.

Home dumbbell workout that actually builds muscle 🔥

Wall assisted bridge

Some daily useful tricks for self-defence.

Quick hiit fat burning workout No equipment

Shoulder press mistake you don't know you are making

Some useful headlock defence.

This full-body workout is on another level 🔥

Learn to do Ghost Steps

7 𝐒𝐞𝐥𝐟 𝐃𝐞𝐟𝐞𝐧𝐜𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞

Easy fat burning exercise with a step.

Perfect wall workout

Add this exercise in your daily routine