Fitness & Self Defence Club's banner
Fitness & Self Defence Club's profile picture

Fitness & Self Defence Club

@Selfdefencess • 128,249 subscribers

backup account:- @jordanmesta

Shorts

Some useful trick.

Some useful trick.

887,203 Aufrufe

Ejercicios para Fortalecer la PELVIS...

Ejercicios para Fortalecer la PELVIS...

221,167 Aufrufe

Full body workout for home

Full body workout for home

78,705 Aufrufe

Angel for perfect push up.

Angel for perfect push up.

51,589 Aufrufe

Kegel Exercises

Kegel Exercises

38,689 Aufrufe

🔸GYM vs HOME - GLUTE WORKOUT🔸

🔸GYM vs HOME - GLUTE WORKOUT🔸

43,278 Aufrufe

Men vs Boys 🏋‍♀️

Men vs Boys 🏋‍♀️

35,429 Aufrufe

Angel for perfect push up.

Angel for perfect push up.

30,610 Aufrufe

Add this exercise in your daily routine.

Add this exercise in your daily routine.

39,572 Aufrufe

30 Days kegel exercise for better performance.

Sensitive content

30 Days kegel exercise for better performance.

40,576 Aufrufe

Some important techniques of self-defense.

Some important techniques of self-defense.

34,103 Aufrufe

For abs and small waist, do this:

For abs and small waist, do this:

93,501 Aufrufe

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

Men Over 30:- Do These 3 Minute Exercises Daily for Better Performance
1:28
Selfdefencess's profile picture

Men Over 30:- Do These 3 Minute Exercises Daily for Better Performance

Fitness & Self Defence Club

1,499,000 Aufrufe • vor 3 Monaten

Some useful trick used in daily life.
0:26
Selfdefencess's profile picture

Some useful trick used in daily life.

Fitness & Self Defence Club

2,044,370 Aufrufe • vor 5 Monaten

Can't touch your toes? Try this instead!
0:29
Selfdefencess's profile picture

Can't touch your toes? Try this instead!

Fitness & Self Defence Club

390,415 Aufrufe • vor 1 Monat

Home dumbbell workout that actually builds muscle 🔥
0:25
Selfdefencess's profile picture

Home dumbbell workout that actually builds muscle 🔥

Fitness & Self Defence Club

20,450 Aufrufe • vor 4 Tagen

Ultimate exercise!
0:30

Sensitive content

This media may contain sensitive content.

Selfdefencess's profile picture

Ultimate exercise!

Fitness & Self Defence Club

328,441 Aufrufe • vor 3 Monaten

you need to do the right ones for better result.
0:31
Selfdefencess's profile picture

you need to do the right ones for better result.

Fitness & Self Defence Club

33,426 Aufrufe • vor 10 Tagen

Full body workout with Dumbbells 💪
0:21
Selfdefencess's profile picture

Full body workout with Dumbbells 💪

Fitness & Self Defence Club

62,495 Aufrufe • vor 24 Tagen

6 arm workouts‼️【DAY1→DAY90】
1:01
Selfdefencess's profile picture

6 arm workouts‼️【DAY1→DAY90】

Fitness & Self Defence Club

111,750 Aufrufe • vor 2 Monaten

Different Types of Squats💯
0:20
Selfdefencess's profile picture

Different Types of Squats💯

Fitness & Self Defence Club

67,827 Aufrufe • vor 1 Monat

Say goodbye to back fat with this at-home routine.
0:21
Selfdefencess's profile picture

Say goodbye to back fat with this at-home routine.

Fitness & Self Defence Club

76,756 Aufrufe • vor 2 Monaten

Simple but ELITE ab workout...400 reps!
0:27
Selfdefencess's profile picture

Simple but ELITE ab workout...400 reps!

Fitness & Self Defence Club

108,251 Aufrufe • vor 3 Monaten

Add this shoulders workout on your daily routine.
1:13
Selfdefencess's profile picture

Add this shoulders workout on your daily routine.

Fitness & Self Defence Club

89,271 Aufrufe • vor 5 Monaten

Gym vs Home workout.
0:39
Selfdefencess's profile picture

Gym vs Home workout.

Fitness & Self Defence Club

71,376 Aufrufe • vor 5 Monaten

Improve your chest exercises with these simple adjustments 💪🎬
0:39
Selfdefencess's profile picture

Improve your chest exercises with these simple adjustments 💪🎬

Fitness & Self Defence Club

46,713 Aufrufe • vor 3 Monaten

Full body workout in just 15 minutes.
0:22
Selfdefencess's profile picture

Full body workout in just 15 minutes.

Fitness & Self Defence Club

59,986 Aufrufe • vor 5 Monaten

Shoulder press mistake you don't know you are making
0:28
Selfdefencess's profile picture

Shoulder press mistake you don't know you are making

Fitness & Self Defence Club

19,146 Aufrufe • vor 1 Monat

Wall assisted bridge
0:22
Selfdefencess's profile picture

Wall assisted bridge

Fitness & Self Defence Club

33,194 Aufrufe • vor 4 Monaten

Easy fat burning exercise with a step.
0:30
Selfdefencess's profile picture

Easy fat burning exercise with a step.

Fitness & Self Defence Club

12,574 Aufrufe • vor 1 Monat

Quick hiit fat burning workout No equipment
0:20
Selfdefencess's profile picture

Quick hiit fat burning workout No equipment

Fitness & Self Defence Club

24,952 Aufrufe • vor 3 Monaten

Some daily useful tricks for self-defence.
0:36
Selfdefencess's profile picture

Some daily useful tricks for self-defence.

Fitness & Self Defence Club

35,294 Aufrufe • vor 6 Monaten