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Fitness & Self Defence Club

@Selfdefencess • 128,248 subscribers

backup account:- @jordanmesta

Shorts

Some useful trick.

Some useful trick.

887,203 просмотров

Ejercicios para Fortalecer la PELVIS...

Ejercicios para Fortalecer la PELVIS...

221,167 просмотров

Full body workout for home

Full body workout for home

78,705 просмотров

Angel for perfect push up.

Angel for perfect push up.

51,589 просмотров

Kegel Exercises

Kegel Exercises

38,689 просмотров

🔸GYM vs HOME - GLUTE WORKOUT🔸

🔸GYM vs HOME - GLUTE WORKOUT🔸

43,278 просмотров

Men vs Boys 🏋‍♀️

Men vs Boys 🏋‍♀️

35,429 просмотров

Angel for perfect push up.

Angel for perfect push up.

30,610 просмотров

Add this exercise in your daily routine.

Add this exercise in your daily routine.

39,572 просмотров

30 Days kegel exercise for better performance.

Sensitive content

30 Days kegel exercise for better performance.

40,576 просмотров

Some important techniques of self-defense.

Some important techniques of self-defense.

34,103 просмотров

For abs and small waist, do this:

For abs and small waist, do this:

93,501 просмотров

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Men Over 30:- Do These 3 Minute Exercises Daily for Better Performance
1:28
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Men Over 30:- Do These 3 Minute Exercises Daily for Better Performance

Fitness & Self Defence Club

1,498,899 просмотров • 3 месяцев назад

Some useful trick used in daily life.
0:26
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Some useful trick used in daily life.

Fitness & Self Defence Club

2,044,370 просмотров • 5 месяцев назад

Can't touch your toes? Try this instead!
0:29
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Can't touch your toes? Try this instead!

Fitness & Self Defence Club

390,415 просмотров • 1 месяц назад

Home dumbbell workout that actually builds muscle 🔥
0:25
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Home dumbbell workout that actually builds muscle 🔥

Fitness & Self Defence Club

20,450 просмотров • 4 дней назад

Ultimate exercise!
0:30

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Ultimate exercise!

Fitness & Self Defence Club

328,441 просмотров • 3 месяцев назад

you need to do the right ones for better result.
0:31
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you need to do the right ones for better result.

Fitness & Self Defence Club

33,426 просмотров • 10 дней назад

Full body workout with Dumbbells 💪
0:21
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Full body workout with Dumbbells 💪

Fitness & Self Defence Club

62,495 просмотров • 23 дней назад

6 arm workouts‼️【DAY1→DAY90】
1:01
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6 arm workouts‼️【DAY1→DAY90】

Fitness & Self Defence Club

111,750 просмотров • 2 месяцев назад

Different Types of Squats💯
0:20
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Different Types of Squats💯

Fitness & Self Defence Club

67,827 просмотров • 1 месяц назад

Say goodbye to back fat with this at-home routine.
0:21
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Say goodbye to back fat with this at-home routine.

Fitness & Self Defence Club

76,756 просмотров • 2 месяцев назад

Simple but ELITE ab workout...400 reps!
0:27
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Simple but ELITE ab workout...400 reps!

Fitness & Self Defence Club

108,251 просмотров • 3 месяцев назад

Add this shoulders workout on your daily routine.
1:13
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Add this shoulders workout on your daily routine.

Fitness & Self Defence Club

89,271 просмотров • 5 месяцев назад

Gym vs Home workout.
0:39
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Gym vs Home workout.

Fitness & Self Defence Club

71,376 просмотров • 5 месяцев назад

Improve your chest exercises with these simple adjustments 💪🎬
0:39
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Improve your chest exercises with these simple adjustments 💪🎬

Fitness & Self Defence Club

46,713 просмотров • 3 месяцев назад

Full body workout in just 15 minutes.
0:22
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Full body workout in just 15 minutes.

Fitness & Self Defence Club

59,986 просмотров • 5 месяцев назад

Shoulder press mistake you don't know you are making
0:28
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Shoulder press mistake you don't know you are making

Fitness & Self Defence Club

19,146 просмотров • 1 месяц назад

Wall assisted bridge
0:22
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Wall assisted bridge

Fitness & Self Defence Club

33,194 просмотров • 4 месяцев назад

Easy fat burning exercise with a step.
0:30
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Easy fat burning exercise with a step.

Fitness & Self Defence Club

12,574 просмотров • 1 месяц назад

Quick hiit fat burning workout No equipment
0:20
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Quick hiit fat burning workout No equipment

Fitness & Self Defence Club

24,952 просмотров • 3 месяцев назад

Some daily useful tricks for self-defence.
0:36
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Some daily useful tricks for self-defence.

Fitness & Self Defence Club

35,294 просмотров • 6 месяцев назад