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Fitness & Self Defence Club

@Selfdefencess • 126,534 subscribers

backup account:- @jordanmesta

Shorts

Some useful trick.

Some useful trick.

887,203 görüntüleme

Ejercicios para Fortalecer la PELVIS...

Ejercicios para Fortalecer la PELVIS...

217,372 görüntüleme

Simple workout 🔥

Simple workout 🔥

65,079 görüntüleme

Full body workout for home

Full body workout for home

78,094 görüntüleme

Angel for perfect push up.

Angel for perfect push up.

51,589 görüntüleme

Kegel Exercises

Kegel Exercises

38,689 görüntüleme

Angel for perfect push up.

Angel for perfect push up.

30,610 görüntüleme

Men vs Boys 🏋‍♀️

Men vs Boys 🏋‍♀️

35,429 görüntüleme

🔸GYM vs HOME - GLUTE WORKOUT🔸

🔸GYM vs HOME - GLUTE WORKOUT🔸

43,278 görüntüleme

Add this exercise in your daily routine.

Add this exercise in your daily routine.

39,572 görüntüleme

Some important techniques of self-defense.

Some important techniques of self-defense.

34,103 görüntüleme

For abs and small waist, do this:

For abs and small waist, do this:

93,475 görüntüleme

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Men Over 30:- Do These 3 Minute Exercises Daily for Better Performance
1:28
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Men Over 30:- Do These 3 Minute Exercises Daily for Better Performance

Fitness & Self Defence Club

1,486,775 görüntüleme • 2 ay önce

Some useful trick used in daily life.
0:26
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Some useful trick used in daily life.

Fitness & Self Defence Club

2,044,370 görüntüleme • 4 ay önce

Ultimate exercise!
0:30

Sensitive content

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Ultimate exercise!

Fitness & Self Defence Club

327,003 görüntüleme • 2 ay önce

6 arm workouts‼️【DAY1→DAY90】
1:01
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6 arm workouts‼️【DAY1→DAY90】

Fitness & Self Defence Club

109,882 görüntüleme • 23 gün önce

Say goodbye to back fat with this at-home routine.
0:21
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Say goodbye to back fat with this at-home routine.

Fitness & Self Defence Club

75,999 görüntüleme • 18 gün önce

Simple but ELITE ab workout...400 reps!
0:27
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Simple but ELITE ab workout...400 reps!

Fitness & Self Defence Club

107,361 görüntüleme • 2 ay önce

Add this shoulders workout on your daily routine.
1:13
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Add this shoulders workout on your daily routine.

Fitness & Self Defence Club

88,784 görüntüleme • 3 ay önce

Improve your chest exercises with these simple adjustments 💪🎬
0:39
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Improve your chest exercises with these simple adjustments 💪🎬

Fitness & Self Defence Club

46,713 görüntüleme • 1 ay önce

Gym vs Home workout.
0:39
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Gym vs Home workout.

Fitness & Self Defence Club

71,159 görüntüleme • 3 ay önce

Full body workout in just 15 minutes.
0:22
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Full body workout in just 15 minutes.

Fitness & Self Defence Club

59,691 görüntüleme • 3 ay önce

Quick hiit fat burning workout No equipment
0:20
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Quick hiit fat burning workout No equipment

Fitness & Self Defence Club

24,952 görüntüleme • 1 ay önce

Wall assisted bridge
0:22
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Wall assisted bridge

Fitness & Self Defence Club

33,194 görüntüleme • 2 ay önce

Some daily useful tricks for self-defence.
0:36
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Some daily useful tricks for self-defence.

Fitness & Self Defence Club

35,217 görüntüleme • 4 ay önce

Back & Belly Fat Burner Workout‼️
0:21
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Back & Belly Fat Burner Workout‼️

Fitness & Self Defence Club

18,094 görüntüleme • 2 ay önce

Learn to do Ghost Steps
0:23
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Learn to do Ghost Steps

Fitness & Self Defence Club

17,945 görüntüleme • 2 ay önce

7 𝐒𝐞𝐥𝐟 𝐃𝐞𝐟𝐞𝐧𝐜𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞
1:00
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7 𝐒𝐞𝐥𝐟 𝐃𝐞𝐟𝐞𝐧𝐜𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞

Fitness & Self Defence Club

18,995 görüntüleme • 3 ay önce

Some useful headlock defence.
0:25
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Some useful headlock defence.

Fitness Club

28,106 görüntüleme • 5 ay önce

Add this exercise in your daily routine
0:45
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Add this exercise in your daily routine

Fitness Club

14,338 görüntüleme • 3 ay önce

Perfect wall workout
0:40
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Perfect wall workout

Fitness Club

53,860 görüntüleme • 3 yıl önce

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