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SimpliFaster

@SimpliFaster • 31,471 subscribers

We help coaches use technology to improve the performance of their athletes.

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Combine speed AND game speed. We dropped in on XPE’s combine prep crew and caught the SHREDmill in action. ⁠ With different gears for different goals, the SHREDmill is scientifically proven to create smarter strides and get real results, FAST. One of the premier speed development tools in the game. If you’re exploring options for speed development, we’re happy to share what we’ve learned and help you determine if the SHREDmill is the right fit for your program. 📱

Combine speed AND game speed. We dropped in on XPE’s combine prep crew and caught the SHREDmill in action. ⁠ With different gears for different goals, the SHREDmill is scientifically proven to create smarter strides and get real results, FAST. One of the premier speed development tools in the game. If you’re exploring options for speed development, we’re happy to share what we’ve learned and help you determine if the SHREDmill is the right fit for your program. 📱

12,299 Aufrufe

SF On This Day—5-15-2021 Why We Dropped ‘Max Out’ Days! "To keep the athlete safe, it makes much more sense to undershoot a one rep max than overshoot the max & expose the athlete to the injury risk associated w/ faulty loading schemes." 📈Joseph Guarascio ⤵️

SF On This Day—5-15-2021 Why We Dropped ‘Max Out’ Days! "To keep the athlete safe, it makes much more sense to undershoot a one rep max than overshoot the max & expose the athlete to the injury risk associated w/ faulty loading schemes." 📈Joseph Guarascio ⤵️

15,409 Aufrufe

Videos

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“I wanted the room to be able to flow well & take advantage of having access to our covered turf to incorporate sprints, jumps, and medicine ball throws." 🔷 Coach Hersel opens the doors to the Saraland HS weight room & gives John Delf-Montgomery a virtual tour ⤵️

“I wanted the room to be able to flow well & take advantage of having access to our covered turf to incorporate sprints, jumps, and medicine ball throws." 🔷 Coach Hersel opens the doors to the Saraland HS weight room & gives John Delf-Montgomery a virtual tour ⤵️

138,795 Aufrufe • vor 3 Jahren

The Rapid Release Speed Belt has 3 release modes: - Manual Release: Coach presses the button - Timed Release: Latch releases at a preset time (via app) - Step-Based Release: Latch releases on a step count (via app) These make it the perfect tool for contrasted speed work in any environment. Whether you're training solo as an athlete or working with large groups as a coach, each of these release modes can be customized to you. Learn more at:

The Rapid Release Speed Belt has 3 release modes: - Manual Release: Coach presses the button - Timed Release: Latch releases at a preset time (via app) - Step-Based Release: Latch releases on a step count (via app) These make it the perfect tool for contrasted speed work in any environment. Whether you're training solo as an athlete or working with large groups as a coach, each of these release modes can be customized to you. Learn more at:

19,724 Aufrufe • vor 9 Monaten

"Small-radius curved sprints will require more bend + lean & that will create more intense ranges of motion for the athlete’s feet, ankles, knees & hips to operate." 📈 Tim Cortazzo shares his curved sprint progression small➡️ large radius➡️ open agility

"Small-radius curved sprints will require more bend + lean & that will create more intense ranges of motion for the athlete’s feet, ankles, knees & hips to operate." 📈 Tim Cortazzo shares his curved sprint progression small➡️ large radius➡️ open agility

30,482 Aufrufe • vor 1 Jahr

"If you get somebody one mile an hour faster, it changes their entire world. They look like a different athlete." 🎙️ Tony Holler joins Justin Ochoa for a new episode of Rapid Fire for a fast-paced talk on max velocity training, the CNS & Holler-Korfist TFC ⤵️

"If you get somebody one mile an hour faster, it changes their entire world. They look like a different athlete." 🎙️ Tony Holler joins Justin Ochoa for a new episode of Rapid Fire for a fast-paced talk on max velocity training, the CNS & Holler-Korfist TFC ⤵️

27,873 Aufrufe • vor 1 Jahr

WHAT SPRINT-BASED FOOTBALL IS NOT 🚫 Physical Punishment 🚫 Brutal Film Sessions 🚫 Conditioning at the End of Practice 🗓️ More on what SBF IS w/ Tony Holler Brad Dixon Tony Villani Coach Hersel Brad Fortney 🎟️Early-Bird pricing extended thru Friday ⤵️

WHAT SPRINT-BASED FOOTBALL IS NOT 🚫 Physical Punishment 🚫 Brutal Film Sessions 🚫 Conditioning at the End of Practice 🗓️ More on what SBF IS w/ Tony Holler Brad Dixon Tony Villani Coach Hersel Brad Fortney 🎟️Early-Bird pricing extended thru Friday ⤵️

16,807 Aufrufe • vor 1 Jahr

"We just added Perch, I got VALD Performance Force Decks last year, we get Catapult out w/ 🏈 kids, we use @PolarGlobal w/ 🏀..." 🎙️ New RAPID FIRE—Justin Ochoa asks Steve Schween, CSCS what to get the program w/ everything (🎄hint: Donnie Thompson)⤵️

"We just added Perch, I got VALD Performance Force Decks last year, we get Catapult out w/ 🏈 kids, we use @PolarGlobal w/ 🏀..." 🎙️ New RAPID FIRE—Justin Ochoa asks Steve Schween, CSCS what to get the program w/ everything (🎄hint: Donnie Thompson)⤵️

12,349 Aufrufe • vor 1 Jahr

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