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"Small-radius curved sprints will require more bend + lean & that will create more intense ranges of motion for the athlete’s feet, ankles, knees & hips to operate." 📈 Tim Cortazzo shares his curved sprint progression small➡️ large radius➡️ open agility

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SimpliFaster

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30,482 görüntüleme • 1 yıl önce •via X (Twitter)

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SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May, June, July. Create adaptations & feel at lower velocities… Progress to faster velocities, more volume, and more reactionary based exercises.
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SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed to in May, June, July. Create adaptations & feel at lower velocities… Progress to faster velocities, more volume, and more reactionary based exercises.

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Wow 🤩 we’d like to say thank you to Dorking Wanderers FC manager Marc White for his incredibly generous donation & support! Please help Louis & his family make their home more accessible, any donation big or small will make a real difference ➡️ #Help4Louis 🏠
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Wow 🤩 we’d like to say thank you to Dorking Wanderers FC manager Marc White for his incredibly generous donation & support! Please help Louis & his family make their home more accessible, any donation big or small will make a real difference ➡️ #Help4Louis 🏠

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More than 3 billion people are vulnerable to #climatechange & more in the future will be exposed to the consequences of climate change. Reducing vulnerability to climate change is therefore indispensable for climate justice & just transitions. ➡️

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More than 3 billion people are vulnerable to #climatechange & more in the future will be exposed to the consequences of climate change. Reducing vulnerability to climate change is therefore indispensable for climate justice & just transitions. ➡️
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More than 3 billion people are vulnerable to #climatechange & more in the future will be exposed to the consequences of climate change. Reducing vulnerability to climate change is therefore indispensable for climate justice & just transitions. ➡️

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🧩The Feelings Game🧩 Effective communication in ropes doesn’t require complicated techniques – the more you play this game, the more you will come to learn just that! Watch this series as Lief and Icky share one of their labbing-for-better-rope games. ➡️
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🧩The Feelings Game🧩 Effective communication in ropes doesn’t require complicated techniques – the more you play this game, the more you will come to learn just that! Watch this series as Lief and Icky share one of their labbing-for-better-rope games. ➡️

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“I wanted the room to be able to flow well & take advantage of having access to our covered turf to incorporate sprints, jumps, and medicine ball throws." 🔷 Coach Hersel opens the doors to the Saraland HS weight room & gives John Delf-Montgomery a virtual tour ⤵️
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“I wanted the room to be able to flow well & take advantage of having access to our covered turf to incorporate sprints, jumps, and medicine ball throws." 🔷 Coach Hersel opens the doors to the Saraland HS weight room & gives John Delf-Montgomery a virtual tour ⤵️

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We are pleased to announce a small part of our V2 creator token experience, the Creator Dashboard. Creators can now see their earnings, manage perks & more. This is for creators only V2 Creator tokens will be revolutionary, the home of SocialFi 🎆
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We are pleased to announce a small part of our V2 creator token experience, the Creator Dashboard. Creators can now see their earnings, manage perks & more. This is for creators only V2 Creator tokens will be revolutionary, the home of SocialFi 🎆

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Tom Lehrer has put all his songs online (including lyrics & sheet music), and given away all rights to them. The site will only be up for a limited time. This is a very niche tweet that will make a small segment of people very happy.
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Tom Lehrer has put all his songs online (including lyrics & sheet music), and given away all rights to them. The site will only be up for a limited time. This is a very niche tweet that will make a small segment of people very happy.

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The Valkyrie Helmet Relic will give you a 5-second warning before creating an Electrical Field that has a ~10-meter radius and lasts for 20 seconds. When it decides to activate is a bit less clear to me. It seems like you need to be within a ~5-meter radius area for more than ~10 seconds for it to activate. I was able to run around and capture the flag on Kowakujo without issue. And it seems like *maybe* round transitions are not counted during this timer. And even when you get the warning, you can sprint out of the area to prevent it from creating the field. This might be a MUCH more viable relic than people realize at first glance.
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The Valkyrie Helmet Relic will give you a 5-second warning before creating an Electrical Field that has a ~10-meter radius and lasts for 20 seconds. When it decides to activate is a bit less clear to me. It seems like you need to be within a ~5-meter radius area for more than ~10 seconds for it to activate. I was able to run around and capture the flag on Kowakujo without issue. And it seems like *maybe* round transitions are not counted during this timer. And even when you get the warning, you can sprint out of the area to prevent it from creating the field. This might be a MUCH more viable relic than people realize at first glance.

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At today's PMQs, Kemi asked the PM what he's delivering for all that extra tax everyone's paying. PROMISE - Labour will cut your energy bill by £300 ➡️ It's gone up £187. PROMISE - Labour will deliver 6500 extra teachers. ➡️ There are 400 fewer. PROMISE - Labour will recruit 13 000 more police officers. ➡️ Numbers are down by 1300. PROMISE - Labour will end doctors' strikes. ➡️ 93 000 appointments lost to strikes since the 28.5% pay deal. And instead of delivering, all his Cabinet Ministers are jostling for his position. That extra tax is causing so much pain for people and businesses, and they're not getting anything for it.
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At today's PMQs, Kemi asked the PM what he's delivering for all that extra tax everyone's paying. PROMISE - Labour will cut your energy bill by £300 ➡️ It's gone up £187. PROMISE - Labour will deliver 6500 extra teachers. ➡️ There are 400 fewer. PROMISE - Labour will recruit 13 000 more police officers. ➡️ Numbers are down by 1300. PROMISE - Labour will end doctors' strikes. ➡️ 93 000 appointments lost to strikes since the 28.5% pay deal. And instead of delivering, all his Cabinet Ministers are jostling for his position. That extra tax is causing so much pain for people and businesses, and they're not getting anything for it.

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Mayor Zohran Mamdani just did something his critics swore a socialist would never do: cut fines, fees, permits, and red tape for small businesses. More than 50 reforms will make it easier for restaurants, bodegas, barbershops, retailers, and drivers to operate—including killing the absurd second permit restaurants need just to serve ice cream. Less bureaucracy. Lower costs. More time running the business. That is what competent government looks like.
1:18

Mayor Zohran Mamdani just did something his critics swore a socialist would never do: cut fines, fees, permits, and red tape for small businesses. More than 50 reforms will make it easier for restaurants, bodegas, barbershops, retailers, and drivers to operate—including killing the absurd second permit restaurants need just to serve ice cream. Less bureaucracy. Lower costs. More time running the business. That is what competent government looks like.

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I knew I heard something small running across the floor. Don't try and run now tiny, you will just piss your giantess off even more. Now that you are here & the consequences for running would be.. dire. Why don't you just sit under my nice big feet while I decide your fate. 😈
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I knew I heard something small running across the floor. Don't try and run now tiny, you will just piss your giantess off even more. Now that you are here & the consequences for running would be.. dire. Why don't you just sit under my nice big feet while I decide your fate. 😈

Misbehaved💕😈

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Trump's "Board of Peace" is an attempt to replace the UN with a organisation that he can dominate for self-interest & the imposition of a 'might = right' world order. His rampage through international law will make our world more violent & unjust. Good to discuss on Firstpost.
1:31

Trump's "Board of Peace" is an attempt to replace the UN with a organisation that he can dominate for self-interest & the imposition of a 'might = right' world order. His rampage through international law will make our world more violent & unjust. Good to discuss on Firstpost.

Adam Schwarz

48,533 görüntüleme • 6 ay önce

LARRY JOHNSON PREDICTS: US GROUND INVASION OF IRAN ISLANDS THIS WEEKEND Ex CIA Larry Johnson cuts through the noise with a chilling assessment based on troop movements and force deployments right now. Trump has not backed down out of fear. He is simply playing the same games he has played before to lull the Iranians into complacency. A major ground attack is coming fast, and it is aimed straight at the heart of the Strait of Hormuz. THE INVASION TIMELINE ➡️ The United States will launch a ground attack this weekend. ➡️ If bad weather hits, it may be pushed back until Monday or Tuesday. ➡️ If the weather clears, expect it sometime Friday or Saturday. THE TARGETS SELECTED ➡️ They will attack either Car Island or Keshum Island. ➡️ Car Island is one of the most important gas production sites for the Iranians. THE DEPLOYMENT DETAILS ➡️ Massive special operation assets have already been poured into the region. ➡️ Right now they are deployed in Israel and Jordan. ➡️ They will be forward deployed prior to the operation to Aluded Air Force Base in Qatar or possibly Prince Sultan Air Force Base in Saudi Arabia. ➡️ Aluded would be the more likely location. THE STATED MISSION ➡️ The attack is ostensibly to open the Strait of Hormuz. THE INEVITABLE FAILURE ➡️ It will fail. ➡️ They may actually take control of Keshum Island. ➡️ But then what? ➡️ Iran still has drones, submarines, underwater drones that are maneuverable, and missiles in the cliffs that line the strait. ➡️ The United States is not sending enough military force to actually open the strait and keep it open. THE DEADLY CONSEQUENCE ➡️ What they are creating is a big fat target that Iran is going to attack. ➡️ This will inflict significant casualties on some of the United States most elite forces. THE BOTTOM LINE Larry Johnson’s assessment is blunt and final: this ground invasion is nothing more than a show of force that will turn America’s best troops into sitting ducks with no path to lasting success or control of the strait. America is about to learn the hard way what happens when you underestimate Iran. #USGroundInvasion #StraitOfHormuz #LarryJohnson #HormuzTrap #EliteForcesAtRisk #IranWar #DoomedOperation
2:01

LARRY JOHNSON PREDICTS: US GROUND INVASION OF IRAN ISLANDS THIS WEEKEND Ex CIA Larry Johnson cuts through the noise with a chilling assessment based on troop movements and force deployments right now. Trump has not backed down out of fear. He is simply playing the same games he has played before to lull the Iranians into complacency. A major ground attack is coming fast, and it is aimed straight at the heart of the Strait of Hormuz. THE INVASION TIMELINE ➡️ The United States will launch a ground attack this weekend. ➡️ If bad weather hits, it may be pushed back until Monday or Tuesday. ➡️ If the weather clears, expect it sometime Friday or Saturday. THE TARGETS SELECTED ➡️ They will attack either Car Island or Keshum Island. ➡️ Car Island is one of the most important gas production sites for the Iranians. THE DEPLOYMENT DETAILS ➡️ Massive special operation assets have already been poured into the region. ➡️ Right now they are deployed in Israel and Jordan. ➡️ They will be forward deployed prior to the operation to Aluded Air Force Base in Qatar or possibly Prince Sultan Air Force Base in Saudi Arabia. ➡️ Aluded would be the more likely location. THE STATED MISSION ➡️ The attack is ostensibly to open the Strait of Hormuz. THE INEVITABLE FAILURE ➡️ It will fail. ➡️ They may actually take control of Keshum Island. ➡️ But then what? ➡️ Iran still has drones, submarines, underwater drones that are maneuverable, and missiles in the cliffs that line the strait. ➡️ The United States is not sending enough military force to actually open the strait and keep it open. THE DEADLY CONSEQUENCE ➡️ What they are creating is a big fat target that Iran is going to attack. ➡️ This will inflict significant casualties on some of the United States most elite forces. THE BOTTOM LINE Larry Johnson’s assessment is blunt and final: this ground invasion is nothing more than a show of force that will turn America’s best troops into sitting ducks with no path to lasting success or control of the strait. America is about to learn the hard way what happens when you underestimate Iran. #USGroundInvasion #StraitOfHormuz #LarryJohnson #HormuzTrap #EliteForcesAtRisk #IranWar #DoomedOperation

Mark

175,688 görüntüleme • 3 ay önce

If the Mets do nothing more of significance, would they be a playoff team in 2026? On Baseball Night in New York, Sal Licata, Will Sammon, Jim Duquette & John Harper discuss that and what they'll still need to do this offseason ➡️ Tri-State Cadillac
5:10

If the Mets do nothing more of significance, would they be a playoff team in 2026? On Baseball Night in New York, Sal Licata, Will Sammon, Jim Duquette & John Harper discuss that and what they'll still need to do this offseason ➡️ Tri-State Cadillac

SNY

19,185 görüntüleme • 6 ay önce

Truckload spot rates hit new all-time high: this is not SCOTUS related, it is compliance crackdown + reindustrialization. We are week into SCOTUS and this is what we've learned (all over the board tbh): - Large brokers tell us they are getting more commitments from shippers, not less. Shippers are concerned that they are next and want protection. - Managed trans appears to be a massive winner. - Some shippers are reevaluating small carriers (due to compliance risks and cost) and looking to move more freight through large brokers, not less. While others have stopped loading brokers altogether. - Large shippers are already evaluating their brokers for financial viability and requesting larger insurance policies. - Asset-carriers tell us that what eats them alive isn't the big lawsuits, but the very small claims and wonder if brokers will be pulled into the small claims that are handled outside of insurance, which could result in 1-2 claims/1000 loads. At a cost of $20k each, that could result in $20-40/load just in administrative costs of dealing with small claims. - Insurance costs are going up for brokers, but no one really knows how much. Ranges we are hearing is 3-10x. - Conditional safety rating is really difficult for small carriers due to the slow resolution of those ratings at the FMCSA, which is overwhelmed and under resourced - We had our first lawsuit involving a large broker that was previously thrown out under summary judgement amended to include the freight broker
5:18

Truckload spot rates hit new all-time high: this is not SCOTUS related, it is compliance crackdown + reindustrialization. We are week into SCOTUS and this is what we've learned (all over the board tbh): - Large brokers tell us they are getting more commitments from shippers, not less. Shippers are concerned that they are next and want protection. - Managed trans appears to be a massive winner. - Some shippers are reevaluating small carriers (due to compliance risks and cost) and looking to move more freight through large brokers, not less. While others have stopped loading brokers altogether. - Large shippers are already evaluating their brokers for financial viability and requesting larger insurance policies. - Asset-carriers tell us that what eats them alive isn't the big lawsuits, but the very small claims and wonder if brokers will be pulled into the small claims that are handled outside of insurance, which could result in 1-2 claims/1000 loads. At a cost of $20k each, that could result in $20-40/load just in administrative costs of dealing with small claims. - Insurance costs are going up for brokers, but no one really knows how much. Ranges we are hearing is 3-10x. - Conditional safety rating is really difficult for small carriers due to the slow resolution of those ratings at the FMCSA, which is overwhelmed and under resourced - We had our first lawsuit involving a large broker that was previously thrown out under summary judgement amended to include the freight broker

Craig Fuller 🛩🚛🚂⚓️

14,053 görüntüleme • 2 ay önce

Ray Dalio’s twin is a powerful example of Amiko’s core belief: we need AI that reflects someone, not everyone. Not generic, not average. Personal. Built from your identity, memory, preferences, and lived logic. He spent 40 years documenting his thinking, worked with world class researchers, and spent millions to create his digital twin. He needed More Ray. But only a small number of people will ever have the time, tools, or resources to do that. And that's why we built Amiko. Personal AI for everyone. Not just More Ray. More You.
0:51

Ray Dalio’s twin is a powerful example of Amiko’s core belief: we need AI that reflects someone, not everyone. Not generic, not average. Personal. Built from your identity, memory, preferences, and lived logic. He spent 40 years documenting his thinking, worked with world class researchers, and spent millions to create his digital twin. He needed More Ray. But only a small number of people will ever have the time, tools, or resources to do that. And that's why we built Amiko. Personal AI for everyone. Not just More Ray. More You.

AMIKO

15,471 görüntüleme • 9 ay önce