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⚡️🌞 Sol Brah 🌞🐬

@SolBrah • 249,831 subscribers

Heroic Health and reality creation. Supps + Gym Clothing @sol_dept

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building horse legs 🐎 🔥 Leg training is far better done explosively and supplementing athletic movements

building horse legs 🐎 🔥 Leg training is far better done explosively and supplementing athletic movements

149,563 görüntüleme

Big Soy is out there trying to psyop you luckily you're aware and freeball like a king Big pHarma does not want you shirtless drinking raw milk at the beach wearing 100% cotton sol shorts available at aeiou

Big Soy is out there trying to psyop you luckily you're aware and freeball like a king Big pHarma does not want you shirtless drinking raw milk at the beach wearing 100% cotton sol shorts available at aeiou

565,890 görüntüleme

Sure man. That’s the one thing they’re telling the truth about. Spinning rock flying millions of miles per hour. Give more money to NASA for their CGI renders. Give me a break lol

Sure man. That’s the one thing they’re telling the truth about. Spinning rock flying millions of miles per hour. Give more money to NASA for their CGI renders. Give me a break lol

321,575 görüntüleme

Factors affecting BALDNESS That are Not “Genetics” Saying baldness is genetic is a cope from people who consistently live similar unhealthy lifestyles. I've seen healthy people lose their hair from poor lifestyle and then gain it back when they get healthier. Is baldness genetic? A stressed animal in a zoo loses its hair. A bird in captivity loses its feathers. Are these all genetic as well? Always have the belief that better health is not impossible due to your genetics, and then it will be.

Factors affecting BALDNESS That are Not “Genetics” Saying baldness is genetic is a cope from people who consistently live similar unhealthy lifestyles. I've seen healthy people lose their hair from poor lifestyle and then gain it back when they get healthier. Is baldness genetic? A stressed animal in a zoo loses its hair. A bird in captivity loses its feathers. Are these all genetic as well? Always have the belief that better health is not impossible due to your genetics, and then it will be.

17,117 görüntüleme

The greatest battle you’ll ever face is that against yourself.

The greatest battle you’ll ever face is that against yourself.

57,720 görüntüleme

OWLMAXXING for the Neck One of the most Underrated muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics. I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well. The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight. You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.

OWLMAXXING for the Neck One of the most Underrated muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics. I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well. The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight. You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.

63,915 görüntüleme

10 Goyslop Behaviors Keeping you Weak

10 Goyslop Behaviors Keeping you Weak

94,523 görüntüleme

NEVER GOON!!! Chase Hooper

NEVER GOON!!! Chase Hooper

30,089 görüntüleme

Why I Eat Raw Meat I now exclusively eat entirely uncooked meat. Steak, ground beef, raw fish, raw eggs and raw dairy to; I don’t cook it when I eat it. Why would I do this? Put simply, cooking/heating breaks down the food (just like when fires burn to ash, just on a smaller scale). This degrades nutrition, destroys water soluble vitamins, decreases absorption of nutrients, destroys enzymes and creates carcinogenic chemicals, making food harder to digest, and lower in available nutrition. For elite digestion, only eat raw meat. I can tell you that I have tested both cooked and uncooked meat now, and raw meat wins. Plus, it’s super convenient to have no cooking or cleanup! I need to eat less meat for the same hunger, I digest meals better, have less bloating, less water retention, heal and recover better from the gym and have more energy in general. When I eat, I feel like I can go for a run straight after. That’s how we should feel, not heavy and sluggish. Think about it, you’ve eaten a rare steak - you’re pretty much eating it raw, all it is is just not cooking the outside edges either. Think about the difference you feel between a rare steak versus eating a well done steak. The overcooked one is gross, heavy, tough and bad to eat. Heat destroys nutrients and the life force of energy in foods, so eating a raw diet rich in foods like raw meat, raw bone marrow and raw dairy are some of the most powerful ways to get the animal based nutrients your body needs to repair itself. For more info, read Aajonus Vonderplanitz and read about the Primal Diet.

Why I Eat Raw Meat I now exclusively eat entirely uncooked meat. Steak, ground beef, raw fish, raw eggs and raw dairy to; I don’t cook it when I eat it. Why would I do this? Put simply, cooking/heating breaks down the food (just like when fires burn to ash, just on a smaller scale). This degrades nutrition, destroys water soluble vitamins, decreases absorption of nutrients, destroys enzymes and creates carcinogenic chemicals, making food harder to digest, and lower in available nutrition. For elite digestion, only eat raw meat. I can tell you that I have tested both cooked and uncooked meat now, and raw meat wins. Plus, it’s super convenient to have no cooking or cleanup! I need to eat less meat for the same hunger, I digest meals better, have less bloating, less water retention, heal and recover better from the gym and have more energy in general. When I eat, I feel like I can go for a run straight after. That’s how we should feel, not heavy and sluggish. Think about it, you’ve eaten a rare steak - you’re pretty much eating it raw, all it is is just not cooking the outside edges either. Think about the difference you feel between a rare steak versus eating a well done steak. The overcooked one is gross, heavy, tough and bad to eat. Heat destroys nutrients and the life force of energy in foods, so eating a raw diet rich in foods like raw meat, raw bone marrow and raw dairy are some of the most powerful ways to get the animal based nutrients your body needs to repair itself. For more info, read Aajonus Vonderplanitz and read about the Primal Diet.

248,380 görüntüleme

INVERSIONS FOR HAIR GROWTH Most people’s heads and scalps are not getting the blood flow they need for optimal nutrient delivery to the hair (and brain). When blood flow doesn’t reach an area optimally, the tissues cannot grow as well in that area. Therefore, hair loss. An inversion is a physical way to deliver new blood to the area which usually does not receive it, especially if we haven’t done rigorous exercise or been in the sauna or bath. If you can’t do the rings inversion, try a handstand or headstand against the wall, or the even easier version is to simply lay your head off your bed and get that gravity fed blood infusion. An inversion is a great drug-free way to support head, brain and hair health that can promote hair growth.

INVERSIONS FOR HAIR GROWTH Most people’s heads and scalps are not getting the blood flow they need for optimal nutrient delivery to the hair (and brain). When blood flow doesn’t reach an area optimally, the tissues cannot grow as well in that area. Therefore, hair loss. An inversion is a physical way to deliver new blood to the area which usually does not receive it, especially if we haven’t done rigorous exercise or been in the sauna or bath. If you can’t do the rings inversion, try a handstand or headstand against the wall, or the even easier version is to simply lay your head off your bed and get that gravity fed blood infusion. An inversion is a great drug-free way to support head, brain and hair health that can promote hair growth.

188,300 görüntüleme

GOLDEN ERA SHORTS ARE LIVE

Sensitive content

GOLDEN ERA SHORTS ARE LIVE

89,822 görüntüleme

how life feels when you take liquid magnesium so you can't have your cortisol spiked by psyops any more

how life feels when you take liquid magnesium so you can't have your cortisol spiked by psyops any more

40,903 görüntüleme

I have a new studio buddy 🐍

I have a new studio buddy 🐍

11,922 görüntüleme

my favorite fast food raw ground beef out the packet And a slab of raw buttah Don’t knock it until you’ve tried it What’s your fave snack on the go?

my favorite fast food raw ground beef out the packet And a slab of raw buttah Don’t knock it until you’ve tried it What’s your fave snack on the go?

82,179 görüntüleme

One of the ways the demiurge system tries to get its claws into you is through the manipulation of your consumer habits. There are spiritual forces that are inherently anti-human and they show themselves in ways that you can observe once you’re aware. The more you participate in them and make “small” exceptions the further you drift away from how God wants you to be. What you see in airport duty-free shops is the expression of that force, telling you you’re not good enough, not pretty enough, not cool enough unless you buy our products, which are 99 times out of 100 a petrochemical, heavily processed and toxic item. Perfumes - endocrine disrupting and carcinogenic chemicals and synthetic mixes sprayed directly onto sensitive areas of the skin and thus absorbed. Skin Creams / Makeup - petrochemical based products that block optimal function of your skin, affecting hormones and mimicking healthy biology, ironically taking you further away from a healthy attractive look. Sunglasses/Sunscreen - blocking the most natural and healing energy that exists, impacting circadian biology negatively and cutting you off from spiritual forces. It is asking you to hand your money over to make you more unhealthy, take you further away from the natural, god-given appearance and health that is in all of us. Once you establish a baseline of understanding of what serves your health and body, you naturally become repulsed by this entire subset of consumerism. Obviously, great products exist, and I am not against spending money on high-quality things. However, you must instinctively see and feel that these particular mainstream products are obviously bad for us and you would do good to stay away from them.

One of the ways the demiurge system tries to get its claws into you is through the manipulation of your consumer habits. There are spiritual forces that are inherently anti-human and they show themselves in ways that you can observe once you’re aware. The more you participate in them and make “small” exceptions the further you drift away from how God wants you to be. What you see in airport duty-free shops is the expression of that force, telling you you’re not good enough, not pretty enough, not cool enough unless you buy our products, which are 99 times out of 100 a petrochemical, heavily processed and toxic item. Perfumes - endocrine disrupting and carcinogenic chemicals and synthetic mixes sprayed directly onto sensitive areas of the skin and thus absorbed. Skin Creams / Makeup - petrochemical based products that block optimal function of your skin, affecting hormones and mimicking healthy biology, ironically taking you further away from a healthy attractive look. Sunglasses/Sunscreen - blocking the most natural and healing energy that exists, impacting circadian biology negatively and cutting you off from spiritual forces. It is asking you to hand your money over to make you more unhealthy, take you further away from the natural, god-given appearance and health that is in all of us. Once you establish a baseline of understanding of what serves your health and body, you naturally become repulsed by this entire subset of consumerism. Obviously, great products exist, and I am not against spending money on high-quality things. However, you must instinctively see and feel that these particular mainstream products are obviously bad for us and you would do good to stay away from them.

15,645 görüntüleme

such a buzzkill… luckily I can teleport

such a buzzkill… luckily I can teleport

37,282 görüntüleme

We remember the madness… and we’re not forgetting it. Millions brainwashed by the media to react to invisible boogeymen. The forces that used this madness to control us. Don’t forget the tyranny! Lest they try to repeat it.

We remember the madness… and we’re not forgetting it. Millions brainwashed by the media to react to invisible boogeymen. The forces that used this madness to control us. Don’t forget the tyranny! Lest they try to repeat it.

11,467 görüntüleme

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Failing At NoFap? Here’s Why:

Failing At NoFap? Here’s Why:

⚡️🌞 Sol Brah 🌞🐬

491,871 görüntüleme • 9 gün önce

You’re not actually using this garbage to clean what you eat with… right?

You’re not actually using this garbage to clean what you eat with… right?

⚡️🌞 Sol Brah 🌞🐬

5,568,268 görüntüleme • 1 yıl önce

Obviously, don’t be neurotic about things that you have no control over - but absolutely don’t let your standards (and health) slip because others say it’s okay to do so. The whole world already tells us enough of that slop. Some people derive satisfaction from perceiving themselves as too good to make an effort to change. This mentality will hold you back from ascension. Do your own best, take one thing at a time, don’t become overwhelmed and don’t become demotivated. The ones that stick with these things day after day win in the end.

Obviously, don’t be neurotic about things that you have no control over - but absolutely don’t let your standards (and health) slip because others say it’s okay to do so. The whole world already tells us enough of that slop. Some people derive satisfaction from perceiving themselves as too good to make an effort to change. This mentality will hold you back from ascension. Do your own best, take one thing at a time, don’t become overwhelmed and don’t become demotivated. The ones that stick with these things day after day win in the end.

⚡️🌞 Sol Brah 🌞🐬

28,627 görüntüleme • 4 gün önce

Can’t help but feel this is a bad road to go down… Be careful what you’re giving your energy to

Can’t help but feel this is a bad road to go down… Be careful what you’re giving your energy to

⚡️🌞 Sol Brah 🌞🐬

6,871,663 görüntüleme • 2 yıl önce

this is what peak performance looks like... deal with it raw primal bulk fizeek check

this is what peak performance looks like... deal with it raw primal bulk fizeek check

⚡️🌞 Sol Brah 🌞🐬

1,120,956 görüntüleme • 9 ay önce

YOUR ENEMY TRAINED TODAY… DID YOU? Even if we have no enemies… it can be helpful to imagine a foe who never sleeps, never rests… he is training to defeat us - to outwork us. He is coming for what we have. Never rest on your laurels. Every day is another opportunity but also another test. Enjoy the mountaintop but look forward to the higher mountain peaks ahead. When we come to battle this foe we must be prepared. One day will meet him and realize that it was us all a long… the highest version of ourselves who did the best he could with what he had. That is our greatest competition!

YOUR ENEMY TRAINED TODAY… DID YOU? Even if we have no enemies… it can be helpful to imagine a foe who never sleeps, never rests… he is training to defeat us - to outwork us. He is coming for what we have. Never rest on your laurels. Every day is another opportunity but also another test. Enjoy the mountaintop but look forward to the higher mountain peaks ahead. When we come to battle this foe we must be prepared. One day will meet him and realize that it was us all a long… the highest version of ourselves who did the best he could with what he had. That is our greatest competition!

⚡️🌞 Sol Brah 🌞🐬

4,431,486 görüntüleme • 3 yıl önce

You Still Have Sex While Practicing Semen Retention

You Still Have Sex While Practicing Semen Retention

⚡️🌞 Sol Brah 🌞🐬

30,307 görüntüleme • 9 gün önce

The Landmine Shoulder Press: one of my favorite shoulder exercises, good for the shoulder and translates well to athletic strength.

The Landmine Shoulder Press: one of my favorite shoulder exercises, good for the shoulder and translates well to athletic strength.

⚡️🌞 Sol Brah 🌞🐬

32,512 görüntüleme • 10 gün önce

the perfect on-the-go snack 🥚

the perfect on-the-go snack 🥚

⚡️🌞 Sol Brah 🌞🐬

1,990,010 görüntüleme • 1 yıl önce

Stop the Rap What we put into our ears goes into our subconscious mind, and no one benefits from this degenerate, low-IQ audio that is supposedly called music. It is absolutely corrosive to the youth and to ourselves that we listen to this kind of music (like I unfortunately used to). It is pushed to the mainstream masses by people who have an agenda - they destroy our culture and then replace it with this garbage. I'll let you make your own conclusions about who benefits from young people "twerking", shooting, glorifying drugs and being otherwise taken away from higher values. If you disagree, I don’t care! Maybe SOME exceptions exist, but if you have to point those out in their very limited number, then my point stands. Listen to some Wagner instead!

Stop the Rap What we put into our ears goes into our subconscious mind, and no one benefits from this degenerate, low-IQ audio that is supposedly called music. It is absolutely corrosive to the youth and to ourselves that we listen to this kind of music (like I unfortunately used to). It is pushed to the mainstream masses by people who have an agenda - they destroy our culture and then replace it with this garbage. I'll let you make your own conclusions about who benefits from young people "twerking", shooting, glorifying drugs and being otherwise taken away from higher values. If you disagree, I don’t care! Maybe SOME exceptions exist, but if you have to point those out in their very limited number, then my point stands. Listen to some Wagner instead!

⚡️🌞 Sol Brah 🌞🐬

59,294 görüntüleme • 20 gün önce

heavy upright row on the smith machine has been one of my favorites recently.

heavy upright row on the smith machine has been one of my favorites recently.

⚡️🌞 Sol Brah 🌞🐬

36,966 görüntüleme • 14 gün önce

Solcast is Back.

Solcast is Back.

⚡️🌞 Sol Brah 🌞🐬

30,578 görüntüleme • 11 gün önce

Been ripping the Seated Decline Tricep Pushdown recently. Very smooth angles of attacking the tricep and great tension the entire way with stretch. Try it out.

Been ripping the Seated Decline Tricep Pushdown recently. Very smooth angles of attacking the tricep and great tension the entire way with stretch. Try it out.

⚡️🌞 Sol Brah 🌞🐬

472,868 görüntüleme • 7 ay önce

Last Longer by Relaxing Your Nervous System Work on the fascia, muscles to get deeper into relaxation Particularly on the areas connecting to the sexual organs This is part of the process to enabling longer more satisfactory sexual experiences Retaining for longer periods of time and practicing non-ejaculating sex requires this. Learn more with my course Retention Mastery coming soon - link in bio

Last Longer by Relaxing Your Nervous System Work on the fascia, muscles to get deeper into relaxation Particularly on the areas connecting to the sexual organs This is part of the process to enabling longer more satisfactory sexual experiences Retaining for longer periods of time and practicing non-ejaculating sex requires this. Learn more with my course Retention Mastery coming soon - link in bio

⚡️🌞 Sol Brah 🌞🐬

12,790 görüntüleme • 5 gün önce

Because Magnesium Glycinate is processed chemical slop. Your body is reacting negatively to it.

Because Magnesium Glycinate is processed chemical slop. Your body is reacting negatively to it.

⚡️🌞 Sol Brah 🌞🐬

225,959 görüntüleme • 4 ay önce

Can someone skilled at greenscreening please do this clip / remove everything except my body, boat and apple and fingers as I move.

Can someone skilled at greenscreening please do this clip / remove everything except my body, boat and apple and fingers as I move.

⚡️🌞 Sol Brah 🌞🐬

116,362 görüntüleme • 2 ay önce

Vitamin D = Rat Poison There you have it folks. Pure evidence that the synthetic “vitamin d” supplement they sell us is used as literal poison to kill rats. Even at smaller doses, does this seem like something that is healthy and should be consumed? The same compound that creates hypercalcemia resulting in death, they are pushing through the WHO to get you to take to replace natural sunlight. Especially bad that there are charlatans who promote taking insanely high megadoses of this stuff. It is NOT the same compound as what is in the body, and it cannot replace getting outside in natural light. #VitaminD #supplements

Vitamin D = Rat Poison There you have it folks. Pure evidence that the synthetic “vitamin d” supplement they sell us is used as literal poison to kill rats. Even at smaller doses, does this seem like something that is healthy and should be consumed? The same compound that creates hypercalcemia resulting in death, they are pushing through the WHO to get you to take to replace natural sunlight. Especially bad that there are charlatans who promote taking insanely high megadoses of this stuff. It is NOT the same compound as what is in the body, and it cannot replace getting outside in natural light. #VitaminD #supplements

⚡️🌞 Sol Brah 🌞🐬

215,949 görüntüleme • 6 ay önce

A new era begins...

A new era begins...

⚡️🌞 Sol Brah 🌞🐬

967,848 görüntüleme • 2 yıl önce

This will be my life's work.

This will be my life's work.

⚡️🌞 Sol Brah 🌞🐬

347,151 görüntüleme • 1 yıl önce

Stop swearing 🛑 🤬 Our language shapes our reality, and most people are speaking CURSE words without a second thought. Be intentional and conscious of the words that you are putting into this reality, as it affects your energy and the effect you have on the world around you. For most of us, we have been raised in a world that uses curse words as a lazy, unconscious, negative thing. I guarantee if you make this positive change, you will notice a difference, feel better, and your life will improve.

Stop swearing 🛑 🤬 Our language shapes our reality, and most people are speaking CURSE words without a second thought. Be intentional and conscious of the words that you are putting into this reality, as it affects your energy and the effect you have on the world around you. For most of us, we have been raised in a world that uses curse words as a lazy, unconscious, negative thing. I guarantee if you make this positive change, you will notice a difference, feel better, and your life will improve.

⚡️🌞 Sol Brah 🌞🐬

27,597 görüntüleme • 23 gün önce