⚡️🌞 Sol Brah 🌞🐬's banner
⚡️🌞 Sol Brah 🌞🐬's profile picture

⚡️🌞 Sol Brah 🌞🐬

@SolBrah • 251,378 subscribers

Learn Heroic Health and create the life you desire. Supps + Gym Clothing @sol_dept

Shorts

When you are on a semen retention streak every interaction is like this

Sensitive content

When you are on a semen retention streak every interaction is like this

26,776 views

building horse legs 🐎 🔥 Leg training is far better done explosively and supplementing athletic movements

building horse legs 🐎 🔥 Leg training is far better done explosively and supplementing athletic movements

150,661 views

Big Soy is out there trying to psyop you luckily you're aware and freeball like a king Big pHarma does not want you shirtless drinking raw milk at the beach wearing 100% cotton sol shorts available at aeiou

Big Soy is out there trying to psyop you luckily you're aware and freeball like a king Big pHarma does not want you shirtless drinking raw milk at the beach wearing 100% cotton sol shorts available at aeiou

566,707 views

Sure man. That’s the one thing they’re telling the truth about. Spinning rock flying millions of miles per hour. Give more money to NASA for their CGI renders. Give me a break lol

Sure man. That’s the one thing they’re telling the truth about. Spinning rock flying millions of miles per hour. Give more money to NASA for their CGI renders. Give me a break lol

321,575 views

The greatest battle you’ll ever face is that against yourself.

The greatest battle you’ll ever face is that against yourself.

57,720 views

10 Goyslop Behaviors Keeping you Weak

10 Goyslop Behaviors Keeping you Weak

94,523 views

OWLMAXXING for the Neck One of the most Underrated muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics. I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well. The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight. You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.

OWLMAXXING for the Neck One of the most Underrated muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics. I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well. The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight. You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.

63,915 views

Mogs polyester and soy shakes ⚔️

Mogs polyester and soy shakes ⚔️

16,584 views

Why I Eat Raw Meat I now exclusively eat entirely uncooked meat. Steak, ground beef, raw fish, raw eggs and raw dairy to; I don’t cook it when I eat it. Why would I do this? Put simply, cooking/heating breaks down the food (just like when fires burn to ash, just on a smaller scale). This degrades nutrition, destroys water soluble vitamins, decreases absorption of nutrients, destroys enzymes and creates carcinogenic chemicals, making food harder to digest, and lower in available nutrition. For elite digestion, only eat raw meat. I can tell you that I have tested both cooked and uncooked meat now, and raw meat wins. Plus, it’s super convenient to have no cooking or cleanup! I need to eat less meat for the same hunger, I digest meals better, have less bloating, less water retention, heal and recover better from the gym and have more energy in general. When I eat, I feel like I can go for a run straight after. That’s how we should feel, not heavy and sluggish. Think about it, you’ve eaten a rare steak - you’re pretty much eating it raw, all it is is just not cooking the outside edges either. Think about the difference you feel between a rare steak versus eating a well done steak. The overcooked one is gross, heavy, tough and bad to eat. Heat destroys nutrients and the life force of energy in foods, so eating a raw diet rich in foods like raw meat, raw bone marrow and raw dairy are some of the most powerful ways to get the animal based nutrients your body needs to repair itself. For more info, read Aajonus Vonderplanitz and read about the Primal Diet.

Why I Eat Raw Meat I now exclusively eat entirely uncooked meat. Steak, ground beef, raw fish, raw eggs and raw dairy to; I don’t cook it when I eat it. Why would I do this? Put simply, cooking/heating breaks down the food (just like when fires burn to ash, just on a smaller scale). This degrades nutrition, destroys water soluble vitamins, decreases absorption of nutrients, destroys enzymes and creates carcinogenic chemicals, making food harder to digest, and lower in available nutrition. For elite digestion, only eat raw meat. I can tell you that I have tested both cooked and uncooked meat now, and raw meat wins. Plus, it’s super convenient to have no cooking or cleanup! I need to eat less meat for the same hunger, I digest meals better, have less bloating, less water retention, heal and recover better from the gym and have more energy in general. When I eat, I feel like I can go for a run straight after. That’s how we should feel, not heavy and sluggish. Think about it, you’ve eaten a rare steak - you’re pretty much eating it raw, all it is is just not cooking the outside edges either. Think about the difference you feel between a rare steak versus eating a well done steak. The overcooked one is gross, heavy, tough and bad to eat. Heat destroys nutrients and the life force of energy in foods, so eating a raw diet rich in foods like raw meat, raw bone marrow and raw dairy are some of the most powerful ways to get the animal based nutrients your body needs to repair itself. For more info, read Aajonus Vonderplanitz and read about the Primal Diet.

248,823 views

I’ve been saying this for years.

I’ve been saying this for years.

18,710 views

NEVER GOON!!! Chase Hooper

NEVER GOON!!! Chase Hooper

30,364 views

INVERSIONS FOR HAIR GROWTH Most people’s heads and scalps are not getting the blood flow they need for optimal nutrient delivery to the hair (and brain). When blood flow doesn’t reach an area optimally, the tissues cannot grow as well in that area. Therefore, hair loss. An inversion is a physical way to deliver new blood to the area which usually does not receive it, especially if we haven’t done rigorous exercise or been in the sauna or bath. If you can’t do the rings inversion, try a handstand or headstand against the wall, or the even easier version is to simply lay your head off your bed and get that gravity fed blood infusion. An inversion is a great drug-free way to support head, brain and hair health that can promote hair growth.

INVERSIONS FOR HAIR GROWTH Most people’s heads and scalps are not getting the blood flow they need for optimal nutrient delivery to the hair (and brain). When blood flow doesn’t reach an area optimally, the tissues cannot grow as well in that area. Therefore, hair loss. An inversion is a physical way to deliver new blood to the area which usually does not receive it, especially if we haven’t done rigorous exercise or been in the sauna or bath. If you can’t do the rings inversion, try a handstand or headstand against the wall, or the even easier version is to simply lay your head off your bed and get that gravity fed blood infusion. An inversion is a great drug-free way to support head, brain and hair health that can promote hair growth.

188,300 views

Remember to SunGaze Not only does sunlight help to time our circadian rhythm, but the light itself, when directed into the eyes, penetrates inside the brain, the pineal gland and magnifies our spiritual capacities. I have seen many people over my years online improve their eyesight from sungazing. This is due to the presence of healing light in its natural light lengths, such as the sunset. If you're looking for a simple and powerful healing modality that will benefit you in many ways, then simply get outside and watch the sunrise and sunset.

Remember to SunGaze Not only does sunlight help to time our circadian rhythm, but the light itself, when directed into the eyes, penetrates inside the brain, the pineal gland and magnifies our spiritual capacities. I have seen many people over my years online improve their eyesight from sungazing. This is due to the presence of healing light in its natural light lengths, such as the sunset. If you're looking for a simple and powerful healing modality that will benefit you in many ways, then simply get outside and watch the sunrise and sunset.

13,039 views

Factors affecting BALDNESS That are Not “Genetics” Saying baldness is genetic is a cope from people who consistently live similar unhealthy lifestyles. I've seen healthy people lose their hair from poor lifestyle and then gain it back when they get healthier. Is baldness genetic? A stressed animal in a zoo loses its hair. A bird in captivity loses its feathers. Are these all genetic as well? Always have the belief that better health is not impossible due to your genetics, and then it will be.

Factors affecting BALDNESS That are Not “Genetics” Saying baldness is genetic is a cope from people who consistently live similar unhealthy lifestyles. I've seen healthy people lose their hair from poor lifestyle and then gain it back when they get healthier. Is baldness genetic? A stressed animal in a zoo loses its hair. A bird in captivity loses its feathers. Are these all genetic as well? Always have the belief that better health is not impossible due to your genetics, and then it will be.

17,117 views

Banded Neck Chin Tuck This is a super simple neck exercise great for improving posture and reversing "Tech Neck" forward head! The band is connected to a pullup bar here but you can wrap them around anything. Standing closer to the band's attachment will make it easier, further away will make the resistance higher! You can do this for every head movement direction to train different parts of the neck.

Banded Neck Chin Tuck This is a super simple neck exercise great for improving posture and reversing "Tech Neck" forward head! The band is connected to a pullup bar here but you can wrap them around anything. Standing closer to the band's attachment will make it easier, further away will make the resistance higher! You can do this for every head movement direction to train different parts of the neck.

13,525 views

GOLDEN ERA SHORTS ARE LIVE

Sensitive content

GOLDEN ERA SHORTS ARE LIVE

89,876 views

how life feels when you take liquid magnesium so you can't have your cortisol spiked by psyops any more

how life feels when you take liquid magnesium so you can't have your cortisol spiked by psyops any more

40,903 views

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

Holy memory unlock.
1:16
SolBrah's profile picture

Holy memory unlock.

⚡️🌞 Sol Brah 🌞🐬

947,391 views • 15 hours ago

What I Eat in a Day at a 6ft4 Holistic Life Coach Over 5000 calories with only completely natural foods for elite digestion and supreme nourishment. Natural foods are the tastiest, easiest and healthiest if you know what you’re doing.
1:32
SolBrah's profile picture

What I Eat in a Day at a 6ft4 Holistic Life Coach Over 5000 calories with only completely natural foods for elite digestion and supreme nourishment. Natural foods are the tastiest, easiest and healthiest if you know what you’re doing.

⚡️🌞 Sol Brah 🌞🐬

155,394 views • 4 days ago

Stainless steel is not healthy. Sol brah told you. Dont get mad, just get healthier.
3:02
SolBrah's profile picture

Stainless steel is not healthy. Sol brah told you. Dont get mad, just get healthier.

⚡️🌞 Sol Brah 🌞🐬

189,704 views • 6 days ago

The more you care, the less you get. Caring what people think, how things turn out, or whether someone likes you creates a distortion that works against you. In this video I break down the metaphysical reason why, drawn from Reality Transurfing, and speak about how dropping excess importance lets what you want flow to you. The word "care" comes from the Old English caru, meaning sorrow, anxiety and grief. Every time you grip an outcome, you are grieving in advance. We cover how worry actually attracts what you fear, becoming immune to insults and how to release your grip and act anyway. Stop caring!
31:23
SolBrah's profile picture

The more you care, the less you get. Caring what people think, how things turn out, or whether someone likes you creates a distortion that works against you. In this video I break down the metaphysical reason why, drawn from Reality Transurfing, and speak about how dropping excess importance lets what you want flow to you. The word "care" comes from the Old English caru, meaning sorrow, anxiety and grief. Every time you grip an outcome, you are grieving in advance. We cover how worry actually attracts what you fear, becoming immune to insults and how to release your grip and act anyway. Stop caring!

⚡️🌞 Sol Brah 🌞🐬

62,347 views • 6 days ago

Failing At NoFap? Here’s Why:
11:56
SolBrah's profile picture

Failing At NoFap? Here’s Why:

⚡️🌞 Sol Brah 🌞🐬

491,871 views • 1 month ago

You’re not actually using this garbage to clean what you eat with… right?
0:34
SolBrah's profile picture

You’re not actually using this garbage to clean what you eat with… right?

⚡️🌞 Sol Brah 🌞🐬

5,568,471 views • 1 year ago

Taking the 60kg / 132lbs dumbbells for a ride
0:20
SolBrah's profile picture

Taking the 60kg / 132lbs dumbbells for a ride

⚡️🌞 Sol Brah 🌞🐬

23,435 views • 3 days ago

Can’t help but feel this is a bad road to go down… Be careful what you’re giving your energy to
0:36
SolBrah's profile picture

Can’t help but feel this is a bad road to go down… Be careful what you’re giving your energy to

⚡️🌞 Sol Brah 🌞🐬

6,872,378 views • 3 years ago

The SUPERPOWERS of Semen Retention What do you lose every time you ejaculate? I asked my audience what semen retention did for them, and the DMs poured in. Real men from all over the world sharing their results: - mental clarity - more confidence - deeper voice - more money - women approaching them - faster recovery in the gym - opportunities they can't explain. I read through the messages and explain what's really happening, from the physical to the energetic:
1:10:40
SolBrah's profile picture

The SUPERPOWERS of Semen Retention What do you lose every time you ejaculate? I asked my audience what semen retention did for them, and the DMs poured in. Real men from all over the world sharing their results: - mental clarity - more confidence - deeper voice - more money - women approaching them - faster recovery in the gym - opportunities they can't explain. I read through the messages and explain what's really happening, from the physical to the energetic:

⚡️🌞 Sol Brah 🌞🐬

13,315 views • 2 days ago

YOUR ENEMY TRAINED TODAY… DID YOU? Even if we have no enemies… it can be helpful to imagine a foe who never sleeps, never rests… he is training to defeat us - to outwork us. He is coming for what we have. Never rest on your laurels. Every day is another opportunity but also another test. Enjoy the mountaintop but look forward to the higher mountain peaks ahead. When we come to battle this foe we must be prepared. One day will meet him and realize that it was us all a long… the highest version of ourselves who did the best he could with what he had. That is our greatest competition!
0:28
SolBrah's profile picture

YOUR ENEMY TRAINED TODAY… DID YOU? Even if we have no enemies… it can be helpful to imagine a foe who never sleeps, never rests… he is training to defeat us - to outwork us. He is coming for what we have. Never rest on your laurels. Every day is another opportunity but also another test. Enjoy the mountaintop but look forward to the higher mountain peaks ahead. When we come to battle this foe we must be prepared. One day will meet him and realize that it was us all a long… the highest version of ourselves who did the best he could with what he had. That is our greatest competition!

⚡️🌞 Sol Brah 🌞🐬

4,431,810 views • 3 years ago

this is what peak performance looks like... deal with it raw primal bulk fizeek check
0:24
SolBrah's profile picture

this is what peak performance looks like... deal with it raw primal bulk fizeek check

⚡️🌞 Sol Brah 🌞🐬

1,122,096 views • 10 months ago

Most men leak their life force to every passing phantom on a screen. Even if it happens in real life, they become connected to forces that would seek to distract and deplete them. This is how the world is set up today... but everything changes once you start to practise semen retention. You retain your VRIL, you stop reacting to mirages, and outgrow lower-order desires. Because of this, you begin to see the world for what it truly is. Learn more
1:09
SolBrah's profile picture

Most men leak their life force to every passing phantom on a screen. Even if it happens in real life, they become connected to forces that would seek to distract and deplete them. This is how the world is set up today... but everything changes once you start to practise semen retention. You retain your VRIL, you stop reacting to mirages, and outgrow lower-order desires. Because of this, you begin to see the world for what it truly is. Learn more

⚡️🌞 Sol Brah 🌞🐬

44,160 views • 11 days ago

Man made horrors beyond our comprehension etc etc
0:23
SolBrah's profile picture

Man made horrors beyond our comprehension etc etc

⚡️🌞 Sol Brah 🌞🐬

15,015 views • 3 days ago

the perfect on-the-go snack 🥚
0:24
SolBrah's profile picture

the perfect on-the-go snack 🥚

⚡️🌞 Sol Brah 🌞🐬

1,990,010 views • 2 years ago

The greatest enemy you will ever face is YOU. One day you will meet the man you could have become, and compare him to the man you are. In this video I cover the higher and lower self, why you are playing a single player game in a multiplayer world, why blaming others hands away your power, how excuses protect your ego and cost your future, how limiting beliefs work like spells, the comparison trap, and the daily practices that defeat the enemy within. "He who conquers others is strong. He who conquers himself is mighty." - Lao Tzu Fight the enemy. Be victorious.
28:41
SolBrah's profile picture

The greatest enemy you will ever face is YOU. One day you will meet the man you could have become, and compare him to the man you are. In this video I cover the higher and lower self, why you are playing a single player game in a multiplayer world, why blaming others hands away your power, how excuses protect your ego and cost your future, how limiting beliefs work like spells, the comparison trap, and the daily practices that defeat the enemy within. "He who conquers others is strong. He who conquers himself is mighty." - Lao Tzu Fight the enemy. Be victorious.

⚡️🌞 Sol Brah 🌞🐬

13,988 views • 4 days ago

Been ripping the Seated Decline Tricep Pushdown recently. Very smooth angles of attacking the tricep and great tension the entire way with stretch. Try it out.
0:41
SolBrah's profile picture

Been ripping the Seated Decline Tricep Pushdown recently. Very smooth angles of attacking the tricep and great tension the entire way with stretch. Try it out.

⚡️🌞 Sol Brah 🌞🐬

473,059 views • 9 months ago

Because Magnesium Glycinate is processed chemical slop. Your body is reacting negatively to it.
0:38
SolBrah's profile picture

Because Magnesium Glycinate is processed chemical slop. Your body is reacting negatively to it.

⚡️🌞 Sol Brah 🌞🐬

227,285 views • 6 months ago

A new era begins...
0:56
SolBrah's profile picture

A new era begins...

⚡️🌞 Sol Brah 🌞🐬

967,848 views • 2 years ago

Vitamin D = Rat Poison There you have it folks. Pure evidence that the synthetic “vitamin d” supplement they sell us is used as literal poison to kill rats. Even at smaller doses, does this seem like something that is healthy and should be consumed? The same compound that creates hypercalcemia resulting in death, they are pushing through the WHO to get you to take to replace natural sunlight. Especially bad that there are charlatans who promote taking insanely high megadoses of this stuff. It is NOT the same compound as what is in the body, and it cannot replace getting outside in natural light. #VitaminD #supplements
1:06
SolBrah's profile picture

Vitamin D = Rat Poison There you have it folks. Pure evidence that the synthetic “vitamin d” supplement they sell us is used as literal poison to kill rats. Even at smaller doses, does this seem like something that is healthy and should be consumed? The same compound that creates hypercalcemia resulting in death, they are pushing through the WHO to get you to take to replace natural sunlight. Especially bad that there are charlatans who promote taking insanely high megadoses of this stuff. It is NOT the same compound as what is in the body, and it cannot replace getting outside in natural light. #VitaminD #supplements

⚡️🌞 Sol Brah 🌞🐬

216,183 views • 7 months ago

170 kg / 374 lbs squat for 3
0:39
SolBrah's profile picture

170 kg / 374 lbs squat for 3

⚡️🌞 Sol Brah 🌞🐬

33,504 views • 29 days ago