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⚡️🌞 Sol Brah 🌞🐬

@SolBrah • 251,387 subscribers

Learn Heroic Health and create the life you desire. Supps + Gym Clothing @sol_dept

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When you are on a semen retention streak every interaction is like this

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When you are on a semen retention streak every interaction is like this

26,776 görüntüleme

building horse legs 🐎 🔥 Leg training is far better done explosively and supplementing athletic movements

building horse legs 🐎 🔥 Leg training is far better done explosively and supplementing athletic movements

150,661 görüntüleme

Big Soy is out there trying to psyop you luckily you're aware and freeball like a king Big pHarma does not want you shirtless drinking raw milk at the beach wearing 100% cotton sol shorts available at aeiou

Big Soy is out there trying to psyop you luckily you're aware and freeball like a king Big pHarma does not want you shirtless drinking raw milk at the beach wearing 100% cotton sol shorts available at aeiou

566,707 görüntüleme

Sure man. That’s the one thing they’re telling the truth about. Spinning rock flying millions of miles per hour. Give more money to NASA for their CGI renders. Give me a break lol

Sure man. That’s the one thing they’re telling the truth about. Spinning rock flying millions of miles per hour. Give more money to NASA for their CGI renders. Give me a break lol

321,575 görüntüleme

The greatest battle you’ll ever face is that against yourself.

The greatest battle you’ll ever face is that against yourself.

57,720 görüntüleme

10 Goyslop Behaviors Keeping you Weak

10 Goyslop Behaviors Keeping you Weak

94,523 görüntüleme

OWLMAXXING for the Neck One of the most Underrated muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics. I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well. The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight. You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.

OWLMAXXING for the Neck One of the most Underrated muscle groups to train: the neck supports the brain, and being strong in it means less neck pain, better athletic movement, and a thicker neck enhancing aesthetics. I like to OWLMAXX with this simple dumbbell rotation exercise done on both sides of the head, the front of the head, and the back of the head as well. The aim of the game is to take the neck through extended ranges of motion in a controlled manner with added weight. You can also use a small weight plate if you're just starting with this exercise, or just the weight of the head itself hanging off the bench is a great place to start.

63,915 görüntüleme

Mogs polyester and soy shakes ⚔️

Mogs polyester and soy shakes ⚔️

16,584 görüntüleme

Why I Eat Raw Meat I now exclusively eat entirely uncooked meat. Steak, ground beef, raw fish, raw eggs and raw dairy to; I don’t cook it when I eat it. Why would I do this? Put simply, cooking/heating breaks down the food (just like when fires burn to ash, just on a smaller scale). This degrades nutrition, destroys water soluble vitamins, decreases absorption of nutrients, destroys enzymes and creates carcinogenic chemicals, making food harder to digest, and lower in available nutrition. For elite digestion, only eat raw meat. I can tell you that I have tested both cooked and uncooked meat now, and raw meat wins. Plus, it’s super convenient to have no cooking or cleanup! I need to eat less meat for the same hunger, I digest meals better, have less bloating, less water retention, heal and recover better from the gym and have more energy in general. When I eat, I feel like I can go for a run straight after. That’s how we should feel, not heavy and sluggish. Think about it, you’ve eaten a rare steak - you’re pretty much eating it raw, all it is is just not cooking the outside edges either. Think about the difference you feel between a rare steak versus eating a well done steak. The overcooked one is gross, heavy, tough and bad to eat. Heat destroys nutrients and the life force of energy in foods, so eating a raw diet rich in foods like raw meat, raw bone marrow and raw dairy are some of the most powerful ways to get the animal based nutrients your body needs to repair itself. For more info, read Aajonus Vonderplanitz and read about the Primal Diet.

Why I Eat Raw Meat I now exclusively eat entirely uncooked meat. Steak, ground beef, raw fish, raw eggs and raw dairy to; I don’t cook it when I eat it. Why would I do this? Put simply, cooking/heating breaks down the food (just like when fires burn to ash, just on a smaller scale). This degrades nutrition, destroys water soluble vitamins, decreases absorption of nutrients, destroys enzymes and creates carcinogenic chemicals, making food harder to digest, and lower in available nutrition. For elite digestion, only eat raw meat. I can tell you that I have tested both cooked and uncooked meat now, and raw meat wins. Plus, it’s super convenient to have no cooking or cleanup! I need to eat less meat for the same hunger, I digest meals better, have less bloating, less water retention, heal and recover better from the gym and have more energy in general. When I eat, I feel like I can go for a run straight after. That’s how we should feel, not heavy and sluggish. Think about it, you’ve eaten a rare steak - you’re pretty much eating it raw, all it is is just not cooking the outside edges either. Think about the difference you feel between a rare steak versus eating a well done steak. The overcooked one is gross, heavy, tough and bad to eat. Heat destroys nutrients and the life force of energy in foods, so eating a raw diet rich in foods like raw meat, raw bone marrow and raw dairy are some of the most powerful ways to get the animal based nutrients your body needs to repair itself. For more info, read Aajonus Vonderplanitz and read about the Primal Diet.

248,823 görüntüleme

I’ve been saying this for years.

I’ve been saying this for years.

18,710 görüntüleme

NEVER GOON!!! Chase Hooper

NEVER GOON!!! Chase Hooper

30,364 görüntüleme

INVERSIONS FOR HAIR GROWTH Most people’s heads and scalps are not getting the blood flow they need for optimal nutrient delivery to the hair (and brain). When blood flow doesn’t reach an area optimally, the tissues cannot grow as well in that area. Therefore, hair loss. An inversion is a physical way to deliver new blood to the area which usually does not receive it, especially if we haven’t done rigorous exercise or been in the sauna or bath. If you can’t do the rings inversion, try a handstand or headstand against the wall, or the even easier version is to simply lay your head off your bed and get that gravity fed blood infusion. An inversion is a great drug-free way to support head, brain and hair health that can promote hair growth.

INVERSIONS FOR HAIR GROWTH Most people’s heads and scalps are not getting the blood flow they need for optimal nutrient delivery to the hair (and brain). When blood flow doesn’t reach an area optimally, the tissues cannot grow as well in that area. Therefore, hair loss. An inversion is a physical way to deliver new blood to the area which usually does not receive it, especially if we haven’t done rigorous exercise or been in the sauna or bath. If you can’t do the rings inversion, try a handstand or headstand against the wall, or the even easier version is to simply lay your head off your bed and get that gravity fed blood infusion. An inversion is a great drug-free way to support head, brain and hair health that can promote hair growth.

188,300 görüntüleme

Remember to SunGaze Not only does sunlight help to time our circadian rhythm, but the light itself, when directed into the eyes, penetrates inside the brain, the pineal gland and magnifies our spiritual capacities. I have seen many people over my years online improve their eyesight from sungazing. This is due to the presence of healing light in its natural light lengths, such as the sunset. If you're looking for a simple and powerful healing modality that will benefit you in many ways, then simply get outside and watch the sunrise and sunset.

Remember to SunGaze Not only does sunlight help to time our circadian rhythm, but the light itself, when directed into the eyes, penetrates inside the brain, the pineal gland and magnifies our spiritual capacities. I have seen many people over my years online improve their eyesight from sungazing. This is due to the presence of healing light in its natural light lengths, such as the sunset. If you're looking for a simple and powerful healing modality that will benefit you in many ways, then simply get outside and watch the sunrise and sunset.

13,039 görüntüleme

Factors affecting BALDNESS That are Not “Genetics” Saying baldness is genetic is a cope from people who consistently live similar unhealthy lifestyles. I've seen healthy people lose their hair from poor lifestyle and then gain it back when they get healthier. Is baldness genetic? A stressed animal in a zoo loses its hair. A bird in captivity loses its feathers. Are these all genetic as well? Always have the belief that better health is not impossible due to your genetics, and then it will be.

Factors affecting BALDNESS That are Not “Genetics” Saying baldness is genetic is a cope from people who consistently live similar unhealthy lifestyles. I've seen healthy people lose their hair from poor lifestyle and then gain it back when they get healthier. Is baldness genetic? A stressed animal in a zoo loses its hair. A bird in captivity loses its feathers. Are these all genetic as well? Always have the belief that better health is not impossible due to your genetics, and then it will be.

17,117 görüntüleme

Banded Neck Chin Tuck This is a super simple neck exercise great for improving posture and reversing "Tech Neck" forward head! The band is connected to a pullup bar here but you can wrap them around anything. Standing closer to the band's attachment will make it easier, further away will make the resistance higher! You can do this for every head movement direction to train different parts of the neck.

Banded Neck Chin Tuck This is a super simple neck exercise great for improving posture and reversing "Tech Neck" forward head! The band is connected to a pullup bar here but you can wrap them around anything. Standing closer to the band's attachment will make it easier, further away will make the resistance higher! You can do this for every head movement direction to train different parts of the neck.

13,525 görüntüleme

GOLDEN ERA SHORTS ARE LIVE

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GOLDEN ERA SHORTS ARE LIVE

89,876 görüntüleme

how life feels when you take liquid magnesium so you can't have your cortisol spiked by psyops any more

how life feels when you take liquid magnesium so you can't have your cortisol spiked by psyops any more

40,903 görüntüleme

Videos

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Holy memory unlock.

Holy memory unlock.

⚡️🌞 Sol Brah 🌞🐬

1,159,544 görüntüleme • 19 saat önce

What I Eat in a Day at a 6ft4 Holistic Life Coach Over 5000 calories with only completely natural foods for elite digestion and supreme nourishment. Natural foods are the tastiest, easiest and healthiest if you know what you’re doing.

What I Eat in a Day at a 6ft4 Holistic Life Coach Over 5000 calories with only completely natural foods for elite digestion and supreme nourishment. Natural foods are the tastiest, easiest and healthiest if you know what you’re doing.

⚡️🌞 Sol Brah 🌞🐬

155,394 görüntüleme • 4 gün önce

Stainless steel is not healthy. Sol brah told you. Dont get mad, just get healthier.

Stainless steel is not healthy. Sol brah told you. Dont get mad, just get healthier.

⚡️🌞 Sol Brah 🌞🐬

189,704 görüntüleme • 7 gün önce

The more you care, the less you get. Caring what people think, how things turn out, or whether someone likes you creates a distortion that works against you. In this video I break down the metaphysical reason why, drawn from Reality Transurfing, and speak about how dropping excess importance lets what you want flow to you. The word "care" comes from the Old English caru, meaning sorrow, anxiety and grief. Every time you grip an outcome, you are grieving in advance. We cover how worry actually attracts what you fear, becoming immune to insults and how to release your grip and act anyway. Stop caring!

The more you care, the less you get. Caring what people think, how things turn out, or whether someone likes you creates a distortion that works against you. In this video I break down the metaphysical reason why, drawn from Reality Transurfing, and speak about how dropping excess importance lets what you want flow to you. The word "care" comes from the Old English caru, meaning sorrow, anxiety and grief. Every time you grip an outcome, you are grieving in advance. We cover how worry actually attracts what you fear, becoming immune to insults and how to release your grip and act anyway. Stop caring!

⚡️🌞 Sol Brah 🌞🐬

62,347 görüntüleme • 6 gün önce

Failing At NoFap? Here’s Why:

Failing At NoFap? Here’s Why:

⚡️🌞 Sol Brah 🌞🐬

491,871 görüntüleme • 1 ay önce

You’re not actually using this garbage to clean what you eat with… right?

You’re not actually using this garbage to clean what you eat with… right?

⚡️🌞 Sol Brah 🌞🐬

5,568,471 görüntüleme • 1 yıl önce

Taking the 60kg / 132lbs dumbbells for a ride

Taking the 60kg / 132lbs dumbbells for a ride

⚡️🌞 Sol Brah 🌞🐬

23,435 görüntüleme • 3 gün önce

Can’t help but feel this is a bad road to go down… Be careful what you’re giving your energy to

Can’t help but feel this is a bad road to go down… Be careful what you’re giving your energy to

⚡️🌞 Sol Brah 🌞🐬

6,872,378 görüntüleme • 3 yıl önce

The SUPERPOWERS of Semen Retention What do you lose every time you ejaculate? I asked my audience what semen retention did for them, and the DMs poured in. Real men from all over the world sharing their results: - mental clarity - more confidence - deeper voice - more money - women approaching them - faster recovery in the gym - opportunities they can't explain. I read through the messages and explain what's really happening, from the physical to the energetic:

The SUPERPOWERS of Semen Retention What do you lose every time you ejaculate? I asked my audience what semen retention did for them, and the DMs poured in. Real men from all over the world sharing their results: - mental clarity - more confidence - deeper voice - more money - women approaching them - faster recovery in the gym - opportunities they can't explain. I read through the messages and explain what's really happening, from the physical to the energetic:

⚡️🌞 Sol Brah 🌞🐬

13,315 görüntüleme • 2 gün önce

YOUR ENEMY TRAINED TODAY… DID YOU? Even if we have no enemies… it can be helpful to imagine a foe who never sleeps, never rests… he is training to defeat us - to outwork us. He is coming for what we have. Never rest on your laurels. Every day is another opportunity but also another test. Enjoy the mountaintop but look forward to the higher mountain peaks ahead. When we come to battle this foe we must be prepared. One day will meet him and realize that it was us all a long… the highest version of ourselves who did the best he could with what he had. That is our greatest competition!

YOUR ENEMY TRAINED TODAY… DID YOU? Even if we have no enemies… it can be helpful to imagine a foe who never sleeps, never rests… he is training to defeat us - to outwork us. He is coming for what we have. Never rest on your laurels. Every day is another opportunity but also another test. Enjoy the mountaintop but look forward to the higher mountain peaks ahead. When we come to battle this foe we must be prepared. One day will meet him and realize that it was us all a long… the highest version of ourselves who did the best he could with what he had. That is our greatest competition!

⚡️🌞 Sol Brah 🌞🐬

4,431,810 görüntüleme • 3 yıl önce

this is what peak performance looks like... deal with it raw primal bulk fizeek check

this is what peak performance looks like... deal with it raw primal bulk fizeek check

⚡️🌞 Sol Brah 🌞🐬

1,122,096 görüntüleme • 10 ay önce

Most men leak their life force to every passing phantom on a screen. Even if it happens in real life, they become connected to forces that would seek to distract and deplete them. This is how the world is set up today... but everything changes once you start to practise semen retention. You retain your VRIL, you stop reacting to mirages, and outgrow lower-order desires. Because of this, you begin to see the world for what it truly is. Learn more

Most men leak their life force to every passing phantom on a screen. Even if it happens in real life, they become connected to forces that would seek to distract and deplete them. This is how the world is set up today... but everything changes once you start to practise semen retention. You retain your VRIL, you stop reacting to mirages, and outgrow lower-order desires. Because of this, you begin to see the world for what it truly is. Learn more

⚡️🌞 Sol Brah 🌞🐬

44,160 görüntüleme • 12 gün önce

Man made horrors beyond our comprehension etc etc

Man made horrors beyond our comprehension etc etc

⚡️🌞 Sol Brah 🌞🐬

15,015 görüntüleme • 3 gün önce

the perfect on-the-go snack 🥚

the perfect on-the-go snack 🥚

⚡️🌞 Sol Brah 🌞🐬

1,990,010 görüntüleme • 2 yıl önce

The greatest enemy you will ever face is YOU. One day you will meet the man you could have become, and compare him to the man you are. In this video I cover the higher and lower self, why you are playing a single player game in a multiplayer world, why blaming others hands away your power, how excuses protect your ego and cost your future, how limiting beliefs work like spells, the comparison trap, and the daily practices that defeat the enemy within. "He who conquers others is strong. He who conquers himself is mighty." - Lao Tzu Fight the enemy. Be victorious.

The greatest enemy you will ever face is YOU. One day you will meet the man you could have become, and compare him to the man you are. In this video I cover the higher and lower self, why you are playing a single player game in a multiplayer world, why blaming others hands away your power, how excuses protect your ego and cost your future, how limiting beliefs work like spells, the comparison trap, and the daily practices that defeat the enemy within. "He who conquers others is strong. He who conquers himself is mighty." - Lao Tzu Fight the enemy. Be victorious.

⚡️🌞 Sol Brah 🌞🐬

13,988 görüntüleme • 5 gün önce

Been ripping the Seated Decline Tricep Pushdown recently. Very smooth angles of attacking the tricep and great tension the entire way with stretch. Try it out.

Been ripping the Seated Decline Tricep Pushdown recently. Very smooth angles of attacking the tricep and great tension the entire way with stretch. Try it out.

⚡️🌞 Sol Brah 🌞🐬

473,059 görüntüleme • 9 ay önce

Because Magnesium Glycinate is processed chemical slop. Your body is reacting negatively to it.

Because Magnesium Glycinate is processed chemical slop. Your body is reacting negatively to it.

⚡️🌞 Sol Brah 🌞🐬

227,285 görüntüleme • 6 ay önce

A new era begins...

A new era begins...

⚡️🌞 Sol Brah 🌞🐬

967,848 görüntüleme • 2 yıl önce

Vitamin D = Rat Poison There you have it folks. Pure evidence that the synthetic “vitamin d” supplement they sell us is used as literal poison to kill rats. Even at smaller doses, does this seem like something that is healthy and should be consumed? The same compound that creates hypercalcemia resulting in death, they are pushing through the WHO to get you to take to replace natural sunlight. Especially bad that there are charlatans who promote taking insanely high megadoses of this stuff. It is NOT the same compound as what is in the body, and it cannot replace getting outside in natural light. #VitaminD #supplements

Vitamin D = Rat Poison There you have it folks. Pure evidence that the synthetic “vitamin d” supplement they sell us is used as literal poison to kill rats. Even at smaller doses, does this seem like something that is healthy and should be consumed? The same compound that creates hypercalcemia resulting in death, they are pushing through the WHO to get you to take to replace natural sunlight. Especially bad that there are charlatans who promote taking insanely high megadoses of this stuff. It is NOT the same compound as what is in the body, and it cannot replace getting outside in natural light. #VitaminD #supplements

⚡️🌞 Sol Brah 🌞🐬

216,183 görüntüleme • 7 ay önce

170 kg / 374 lbs squat for 3

170 kg / 374 lbs squat for 3

⚡️🌞 Sol Brah 🌞🐬

33,504 görüntüleme • 29 gün önce