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Deepak Chona, MD. SMA

@SportMDAnalysis • 160,736 subscribers

Data-driven injury & sports performance expert - NFL/NBA/MLB/fantasy football. Stanford, Harvard-trained sports surgeon. Rotowire. Featured on ESPN, NBC, CBS.

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#NFL Injury Updates #Bears Caleb Williams - Reports = mild hamstring. Avg 2-3 wks. Rushing attempts do dip. MRI Mon. Suspect he avoids IR #Commanders Jayden Daniels - Can treat with or w/o surgery. If no surgery, ~4 wks + HIGH re-injury risk. Surgery = season over 1/8

#NFL Injury Updates #Bears Caleb Williams - Reports = mild hamstring. Avg 2-3 wks. Rushing attempts do dip. MRI Mon. Suspect he avoids IR #Commanders Jayden Daniels - Can treat with or w/o surgery. If no surgery, ~4 wks + HIGH re-injury risk. Surgery = season over 1/8

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#Bears Caleb Williams - Concern for hamstring. Reaction suggests high severity If strained w/o rupture, avg ~6 wk timeline Tendon rupture typically = season-ending

#Bears Caleb Williams - Concern for hamstring. Reaction suggests high severity If strained w/o rupture, avg ~6 wk timeline Tendon rupture typically = season-ending

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#NFL Injury Updates #Cowboys CeeDee Lamb - Video suggests high ankle. Attempting return implies mild. Avg ~ 2 wks. Most miss Wk 4 #Buccaneers Mike Evans - Hamstring. Avg = 2-3 wks. Age 32 + hamstring history predict longer. His reaction suggests high severity. Suspect IR 1/6

#NFL Injury Updates #Cowboys CeeDee Lamb - Video suggests high ankle. Attempting return implies mild. Avg ~ 2 wks. Most miss Wk 4 #Buccaneers Mike Evans - Hamstring. Avg = 2-3 wks. Age 32 + hamstring history predict longer. His reaction suggests high severity. Suspect IR 1/6

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#NFL Injury Updates: #Buccaneers Chris Godwin - Skeptical about being on track. Most = 1 surgery. He had 2. If active early, suspect major dip #Seahawks Kenneth Walker - Practicing. Soft tissue history mildly raises risk. Missed 3 games/yr. Slightly > league avg (~2) 1/12

#NFL Injury Updates: #Buccaneers Chris Godwin - Skeptical about being on track. Most = 1 surgery. He had 2. If active early, suspect major dip #Seahawks Kenneth Walker - Practicing. Soft tissue history mildly raises risk. Missed 3 games/yr. Slightly > league avg (~2) 1/12

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Top #NFL injuries to know: 1) Christian McCaffrey Data favors late-'23 level. PCL typically won't cause lasting dip. In 4 games post-Achilles, 4 ypc + 4 rec/g Risk = high. Age + position + major soft tissue history project 2x the avg RB High risk, high reward 1/10

Top #NFL injuries to know: 1) Christian McCaffrey Data favors late-'23 level. PCL typically won't cause lasting dip. In 4 games post-Achilles, 4 ypc + 4 rec/g Risk = high. Age + position + major soft tissue history project 2x the avg RB High risk, high reward 1/10

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#NFL Injury Updates #Dolphins De'Von Achane - LP. Unless setback occurs, data strongly favors playing. Re-injury risk likely low (~10%) given that it took only 2 wks to return to practice #Ravens Isaiah Likely - Out. Wk 2-4 return = likely. Data suggests 4 game ramp up 1/10

#NFL Injury Updates #Dolphins De'Von Achane - LP. Unless setback occurs, data strongly favors playing. Re-injury risk likely low (~10%) given that it took only 2 wks to return to practice #Ravens Isaiah Likely - Out. Wk 2-4 return = likely. Data suggests 4 game ramp up 1/10

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#NFL Injury Updates #Commanders Jayden Daniels - Playing increases ACL risk. Video suggests he could if it were playoffs. Wk 3 TBD. Lean slightly toward playing w/brace + rushing dip #Packers Jayden Reed - Clavicle avg 6 wks. Foot 8. Data favors ~Wk 10 + 4 wk ramp up 1/9

#NFL Injury Updates #Commanders Jayden Daniels - Playing increases ACL risk. Video suggests he could if it were playoffs. Wk 3 TBD. Lean slightly toward playing w/brace + rushing dip #Packers Jayden Reed - Clavicle avg 6 wks. Foot 8. Data favors ~Wk 10 + 4 wk ramp up 1/9

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Anthony Edwards injury - High concern for ACL/PCL tears The knee severely hyperextends, and appears to buckle at an endpoint Even in the best case scenario of a sprain/bone bruise, he’s still likely missing at least the rest of this series Fingers crossed for good news, although the video doesn’t give major optimism #NBA

Anthony Edwards injury - High concern for ACL/PCL tears The knee severely hyperextends, and appears to buckle at an endpoint Even in the best case scenario of a sprain/bone bruise, he’s still likely missing at least the rest of this series Fingers crossed for good news, although the video doesn’t give major optimism #NBA

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#NFL Injury Updates: #Rams Cooper Kupp - Video + boot suggests moderate high ankle. Trying to play on it indicates lower severity, but MRI will tell story. Often at least 1 wk out #Vikings Justin Jefferson - Quad contusion. In most cases wouldn't cause missed games 1/9

#NFL Injury Updates: #Rams Cooper Kupp - Video + boot suggests moderate high ankle. Trying to play on it indicates lower severity, but MRI will tell story. Often at least 1 wk out #Vikings Justin Jefferson - Quad contusion. In most cases wouldn't cause missed games 1/9

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#NFL Injury Updates #Raiders Brock Bowers - Coach says playing. Data favors sitting. Practice reports suggests PCL setback. Data strongly suggests major dip if active #Cowboys CeeDee Lamb - Suspect return Wk 6-7. Data favors Wk 7 as most likely. 20% re-injury risk 1/12

#NFL Injury Updates #Raiders Brock Bowers - Coach says playing. Data favors sitting. Practice reports suggests PCL setback. Data strongly suggests major dip if active #Cowboys CeeDee Lamb - Suspect return Wk 6-7. Data favors Wk 7 as most likely. 20% re-injury risk 1/12

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#Cowboys CeeDee Lamb - Video suggests high ankle Most do cause missed time but his ability to walk on it right away suggests lower severity Avg ~2 wks for mild cases

#Cowboys CeeDee Lamb - Video suggests high ankle Most do cause missed time but his ability to walk on it right away suggests lower severity Avg ~2 wks for mild cases

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CMC to IR confirmed #49ers

CMC to IR confirmed #49ers

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Stop trading time for rest. Start using light for recovery. The biggest mistake athletes make in 2026? Thinking "recovery" only happens while you’re asleep. What I’m holding here is a Photobiomodulation (PBM) device—and the data behind it is a total game changer for anyone trying to stay on the field and out of the doctor's office. THE SCIENCE OF THE "BIO-HACK": Most recovery tools just mask pain. PBM actually repairs tissue at the mitochondrial level. Here’s the data-driven truth on how it works: 1️⃣ The Mitochondrial Battery: Red and Near-Infrared light photons are absorbed by cytochrome c oxidase. This triggers a massive spike in ATP production (cellular energy), effectively "supercharging" your body’s ability to repair micro-trauma in half the time. 2️⃣ Inflammation Shutdown: PBM dissociates Nitric Oxide from your mitochondria, allowing oxygen to flood back into the tissue. Result? A 50% reduction in DOMS and faster clearance of metabolic waste. 3️⃣ The Ergogenic Edge: Running this over a non-injured muscle before a workout increases muscle workload capacity and fatigue resistance. It’s essentially a legal "biological cheat code" for endurance. THE DATA 📊: Injury Recovery: Speeds up soft tissue healing by up to 2x. Performance: Studies show a measurable increase in power output and reps to failure when used as a "pre-conditioning" tool. Safety: Non-invasive, drug-free, and now the "Gold Standard" in professional locker rooms from the NFL to Special Forces. Stop waiting for your body to heal itself slowly. Use the light. 💡 Save this for your next rehab session and share with an athlete who is tired of being sidelined.

Stop trading time for rest. Start using light for recovery. The biggest mistake athletes make in 2026? Thinking "recovery" only happens while you’re asleep. What I’m holding here is a Photobiomodulation (PBM) device—and the data behind it is a total game changer for anyone trying to stay on the field and out of the doctor's office. THE SCIENCE OF THE "BIO-HACK": Most recovery tools just mask pain. PBM actually repairs tissue at the mitochondrial level. Here’s the data-driven truth on how it works: 1️⃣ The Mitochondrial Battery: Red and Near-Infrared light photons are absorbed by cytochrome c oxidase. This triggers a massive spike in ATP production (cellular energy), effectively "supercharging" your body’s ability to repair micro-trauma in half the time. 2️⃣ Inflammation Shutdown: PBM dissociates Nitric Oxide from your mitochondria, allowing oxygen to flood back into the tissue. Result? A 50% reduction in DOMS and faster clearance of metabolic waste. 3️⃣ The Ergogenic Edge: Running this over a non-injured muscle before a workout increases muscle workload capacity and fatigue resistance. It’s essentially a legal "biological cheat code" for endurance. THE DATA 📊: Injury Recovery: Speeds up soft tissue healing by up to 2x. Performance: Studies show a measurable increase in power output and reps to failure when used as a "pre-conditioning" tool. Safety: Non-invasive, drug-free, and now the "Gold Standard" in professional locker rooms from the NFL to Special Forces. Stop waiting for your body to heal itself slowly. Use the light. 💡 Save this for your next rehab session and share with an athlete who is tired of being sidelined.

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#Rams Puka Nacua - Likely IR. Video suggests knee + PCL = highest severity part of injury Most cases treated w/o surgery w/return ~6 wks Puka had high grade PCL on same knee in '24. Missed 5 games Most MCLs heal w/o surgery. PCLs treated w/o surgery typically bounce back w/o long term production dip (e.g, Lamar, CMC, Puka '24) In some cases, nonop treatment doesn't work and surgery is needed (e.g., Ricky Pearsall). Relatively uncommon Still some info unknown but most common outcome here would be potential return 4-6 wks

#Rams Puka Nacua - Likely IR. Video suggests knee + PCL = highest severity part of injury Most cases treated w/o surgery w/return ~6 wks Puka had high grade PCL on same knee in '24. Missed 5 games Most MCLs heal w/o surgery. PCLs treated w/o surgery typically bounce back w/o long term production dip (e.g, Lamar, CMC, Puka '24) In some cases, nonop treatment doesn't work and surgery is needed (e.g., Ricky Pearsall). Relatively uncommon Still some info unknown but most common outcome here would be potential return 4-6 wks

Deepak Chona, MD. SMA

90,413 görüntüleme • 3 gün önce

#Chiefs Xavier Worthy - If shoulder dislocation… Best case = Avg 3 wks, very high (50%) re-injury rate Worst = surgery, out for season

#Chiefs Xavier Worthy - If shoulder dislocation… Best case = Avg 3 wks, very high (50%) re-injury rate Worst = surgery, out for season

Deepak Chona, MD. SMA

2,534,347 görüntüleme • 1 yıl önce

#NFL Injury Updates #Rams Puka Nacua - Comments suggest Wk 4 target. Some concern about this lingering given preseason injury Practice video suggests he's not far from return, so Wk 4 = realistic #Raiders Brock Bowers - TBD. Lean toward playing. Expect limits if active 1/9

#NFL Injury Updates #Rams Puka Nacua - Comments suggest Wk 4 target. Some concern about this lingering given preseason injury Practice video suggests he's not far from return, so Wk 4 = realistic #Raiders Brock Bowers - TBD. Lean toward playing. Expect limits if active 1/9

Deepak Chona, MD. SMA

216,020 görüntüleme • 1 ay önce

#NFL Injury Updates #Buccaneers Chris Godwin - Passed physical. Lean toward Wk 4-6 return + significant efficiency dip initially #Dolphins De'Von Achane - Each wk out adds ~5% in-season risk. If returns next wk, would be ~10%. Aggravation could be disaster (Achilles) 1/11

#NFL Injury Updates #Buccaneers Chris Godwin - Passed physical. Lean toward Wk 4-6 return + significant efficiency dip initially #Dolphins De'Von Achane - Each wk out adds ~5% in-season risk. If returns next wk, would be ~10%. Aggravation could be disaster (Achilles) 1/11

Deepak Chona, MD. SMA

1,939,552 görüntüleme • 1 yıl önce

#NFL Injury Updates #Giants Malik Nabers - Likely ACL. Non-contact = often cleaner (think Diggs/C Watson as opposed to Aiyuk). Avg = 10 months. Data favors return '26 Wk 1 w/~6 wk ramp up #Ravens Lamar Jackson - Hamstring. Severity TBD. Avg = 2-3 wks. Bye = Wk 7 1/6

#NFL Injury Updates #Giants Malik Nabers - Likely ACL. Non-contact = often cleaner (think Diggs/C Watson as opposed to Aiyuk). Avg = 10 months. Data favors return '26 Wk 1 w/~6 wk ramp up #Ravens Lamar Jackson - Hamstring. Severity TBD. Avg = 2-3 wks. Bye = Wk 7 1/6

Deepak Chona, MD. SMA

1,522,075 görüntüleme • 1 yıl önce

#NFL Injury Updates #Texans Joe Mixon - Lean toward missing >> 4 wks. Most non-surgical foot/ankle injuries at this point would've healed. Suspect complication/setback #Dolphins De'Von Achane - Project return to practice ~1 wk + playing Wk 1. If so, re-injury risk ~10% 1/10

#NFL Injury Updates #Texans Joe Mixon - Lean toward missing >> 4 wks. Most non-surgical foot/ankle injuries at this point would've healed. Suspect complication/setback #Dolphins De'Von Achane - Project return to practice ~1 wk + playing Wk 1. If so, re-injury risk ~10% 1/10

Deepak Chona, MD. SMA

1,627,281 görüntüleme • 1 yıl önce

AJ Brown - Even mild high ankles tend to cause missed time for WRs. Not impossible, but Wk 16 = dicey

AJ Brown - Even mild high ankles tend to cause missed time for WRs. Not impossible, but Wk 16 = dicey

Deepak Chona, MD. SMA

2,022,406 görüntüleme • 1 yıl önce

#NFL Injury Updates #Colts Tyler Warren - Groin. Avg = 2-3 wks. No indication of severity, but most would allow return by Wk 1. Re-injury risk ~5%/wk missed #Buccaneers Emeka Egbuka - Suspect turf toe. Data suggests production = preserved. Most would allow return by Wk 1 1/6

#NFL Injury Updates #Colts Tyler Warren - Groin. Avg = 2-3 wks. No indication of severity, but most would allow return by Wk 1. Re-injury risk ~5%/wk missed #Buccaneers Emeka Egbuka - Suspect turf toe. Data suggests production = preserved. Most would allow return by Wk 1 1/6

Deepak Chona, MD. SMA

215,555 görüntüleme • 2 ay önce

$#NFL Injury Updates: #Colts Anthony Richardson - Most often, would not see absence or dip by Wk 1. Concern = fracture. If so, ~4-6 wks #49ers Brandon Aiyuk - Likely not ready Wk 1. No surprise. Data favors late-Oct return. WRs avg ~6 wks to ramp up targets + snaps 1/10$

#NFL Injury Updates: #Colts Anthony Richardson - Most often, would not see absence or dip by Wk 1. Concern = fracture. If so, ~4-6 wks #49ers Brandon Aiyuk - Likely not ready Wk 1. No surprise. Data favors late-Oct return. WRs avg ~6 wks to ramp up targets + snaps 1/10

Deepak Chona, MD. SMA

606,934 görüntüleme • 1 yıl önce

Caleb Downs - degenerative ACL + partial meniscus tear = medical red flag? #NFLDraft

Caleb Downs - degenerative ACL + partial meniscus tear = medical red flag? #NFLDraft

Deepak Chona, MD. SMA

67,388 görüntüleme • 8 ay önce

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