Stop trading time for rest. Start using light for... recovery. The biggest mistake athletes make in 2026? Thinking "recovery" only happens while you’re asleep. What I’m holding here is a Photobiomodulation (PBM) device—and the data behind it is a total game changer for anyone trying to stay on the field and out of the doctor's office. THE SCIENCE OF THE "BIO-HACK": Most recovery tools just mask pain. PBM actually repairs tissue at the mitochondrial level. Here’s the data-driven truth on how it works: 1️⃣ The Mitochondrial Battery: Red and Near-Infrared light photons are absorbed by cytochrome c oxidase. This triggers a massive spike in ATP production (cellular energy), effectively "supercharging" your body’s ability to repair micro-trauma in half the time. 2️⃣ Inflammation Shutdown: PBM dissociates Nitric Oxide from your mitochondria, allowing oxygen to flood back into the tissue. Result? A 50% reduction in DOMS and faster clearance of metabolic waste. 3️⃣ The Ergogenic Edge: Running this over a non-injured muscle before a workout increases muscle workload capacity and fatigue resistance. It’s essentially a legal "biological cheat code" for endurance. THE DATA 📊: Injury Recovery: Speeds up soft tissue healing by up to 2x. Performance: Studies show a measurable increase in power output and reps to failure when used as a "pre-conditioning" tool. Safety: Non-invasive, drug-free, and now the "Gold Standard" in professional locker rooms from the NFL to Special Forces. Stop waiting for your body to heal itself slowly. Use the light. 💡 Save this for your next rehab session and share with an athlete who is tired of being sidelined.show more

MR. POOL WHAT ACTUALLY HAPPENS INSIDE YOUR BODY WHEN... YOU LIE ON A MEDBED MAT? You don't feel it happening. But at a microscopic level, a massive biological shift is taking place. When you lie down on the MedBed Home Therapy Mat, three specific frequencies penetrate your skin, bypass your bones, and enter your cells. Here is exactly what happens in the next 20 minutes: MINUTE 1-5: THE MITOCHONDRIA REBOOT The 660nm Red Light hits the mitochondria (the engine of your cells). If your cells are damaged or aging, they are struggling to produce energy. The red light forces them to instantly produce ATP (pure cellular energy). Your cells wake up. MINUTE 5-10: THE INFLAMMATION PURGE The 850nm Near-Infrared light goes deeper. It penetrates up to 8mm into your tissue, reaching muscles, joints, and organs. It triggers the release of nitric oxide, which dilates your blood vessels. Blood flow surges. Deep-tissue inflammation is flushed out. MINUTE 10-20: THE VOLTAGE SPIKE The PEMF (Pulsed Electromagnetic Field) activates. Healthy cells operate at 70mV. Sick, inflamed cells operate at 20mV. The PEMF recharges the electrical membrane of every cell in your body, spiking the voltage back to 70mV. At 70mV, your body stops surviving and starts regenerating. You don't swallow a pill. You don't inject a chemical. You just give your body the exact frequencies it needs to repair itself. Day 1: Sleep architecture deepens. Day 7: Joint stiffness and brain fog begin to clear. Day 14: Cellular regeneration is in full effect. Your body is a self-healing machine. It just lost its power source. Plug it back in. 📷📷📷 📷show more

🚀 My New Book is Here: Data Strategy (3rd... Edition) 🚀 I’m thrilled to share the release of my latest bestselling book, Data Strategy: How to Use Data and Artificial Intelligence to Transform Your Business. Every business today needs data to survive - but simply having data is not enough. What matters is how you use it. A well-designed data strategy is the key to unlocking value, driving insights, and giving your organisation the competitive edge it needs to thrive in the digital economy. From small organisations to global enterprises, I’ve seen first-hand how a data-driven approach can transform operations, improve decision-making, and unlock entirely new opportunities. That’s why I’ve poured my experience into this book — to help leaders and teams build strategies that don’t just talk about data, but actually deliver measurable impact. 🔍 In this third edition, I’ve expanded the book to reflect the latest developments in data and AI, including: ✅ Generative AI and its role in shaping business innovation. ✅ Synthetic data and how it can accelerate AI adoption. ✅ The potential of quantum computing and what it means for the future of data. ✅ Expanded guidance on cybersecurity, regulations, and ethics in a data-driven world. This isn’t just a theoretical framework - it’s a practical guide to collecting, managing, and using data effectively in order to drive growth, innovation, and long-term success. Whether you’re leading a start-up or a multinational, Data Strategy will equip you with the tools you need to stay ahead in a rapidly evolving landscape. 📖 Pre-order your copy today: 👉 Amazon - 👉 Kogan Page - I can’t wait to hear how this book helps you craft your own data-driven strategy and transform your business for the future.show more

It's time to light up the Overworld! Become a... literal beacon of hope and inspire your allies by illuminating everything in your path. 🌟 As a thank you to our community, the bright-eyed hero is now available for free in the marketplace!show more

Muzzle I am working on for a commission. The... muzzle itself is 3D printed foaming TPU so it’s soft and light. The teeth and nose are hard PLA. Nose clicks into the inner upper muzzle are to keep it in place. Happy with how this smaller build head for a customer is coming along. Waiting on the rest of the parts to finish printing to assemble.show more

In Web3, data is your edge. For too long,... access has been kept away from users. Portal is bringing this power back to the people. With infra that collects the most important on and offchain data - and puts it in your hands.show more

The Whirlpool compression boot is used in sport horses... for therapy and recovery. It improves circulation, reduces swelling, speeds tissue repair, prevents injuries, and aids rehab. [📹 asuntos_equinos]show more

Back massage is not only a relaxing practice, but... also an effective support method for the musculoskeletal system and neurohormonal balance. In daily life, the back area is one of the areas where the most tension accumulates due to posture, stress, and muscle strain. The controlled pressure applied during the massage provides relaxation in muscle fibers, increases regional blood circulation, and supports oxygenation to the tissues. This process also reduces muscle spasms, contributing to the alleviation of pain. Physiologically, the effects of massage are not only local. Systemic effects such as a decrease in stress hormones like cortisol, an increase in endorphin and serotonin levels, and an increase in parasympathetic activity in the autonomic nervous system provide both physical and mental relaxation. The most frequently observed benefits are: Reduced muscle stiffness, relief from back and neck pain, improved circulation, improved sleep quality, general relaxation, and reduced stress. Incorrect technique or excessive pressure can lead to: trauma to muscle tissue, increased existing pain, and soft tissue damage. Situations requiring attention: Acute muscle injuries, serious spinal pathologies, infections, or febrile conditions. In such cases, an assessment should be made before applying massage. In summary, the effectiveness of massage comes not from the intensity of the pressure, but from the correctness of the application. Therefore, it is very important to have massages performed in places where the correct application is carried out.show more

This is what Israel wants right now, and this... is the reality it is imposing on Gaza: leaving people to die slowly, by bombardment, by hunger, by cold, and by denying children even a tent, while the children of Gaza search for shelter as others search for life itself. Raise your voice for them, because the silence of the world is killing them. Your donation is not just a number… your donation is warmth, your donation is a tent, your donation is a chance for a child in Gaza to survive another night. Your voice matters. Your donation matters very… very much. Because they are dying, and we still have the power to save lives. Every tear of a child in Gaza tells a story of pain the world does not hear… Share, to be their voice, and donate, to give them a chance to live Will 🦥 Menaker Eyup Lovely GoliathFan1952show more

You Can Heal Yourself With Nature Movement - By... moving our body we give strength to our muscles, promote blood flow and lymphatic flow enhancing the delivery of nutrients and the removal of waste products. We also create a piezoelectric effect that energises the system. Breathing - The delivery of air into the body through intentional conscious breathing is one of the most powerful modalities for nervous system renewal, mental peace and the delivery of oxygen to the body and the removal of carbonic acid buildup from the system Sunshine - It’s my belief that the more sunlight we absorb without sunscreen, the healthier we will become. A tan looks good because it is healthy and every part of your body thrives when sunlight touches it delivering blood flow as well as a high frequency and energy Grounding - Existing in connection with the earth’s electrical fields resets everything about our energy, reduces inflammation and promotes the movement of proper channels such as detox - it’s a fantastic practice to be connected to nature. Green light - When sunlight moves through trees and leaves we receive Green light by which is very healing and high in near infrared light, in fact it is one of the most healing modalities to absorb in your skin particularly if you have any abrasions or wounds - even more powerful than red light . Fresh air - The first nutrient, having fresh air that is rich in oxygen is absolutely imperative to health and you should always have all of your windows open in the house if possible when not outside. Positive thinking - Whatever you think, shall become and having and cultivating a positive mindset that intentionally brings you positive energy is one of the cornerstones to great health. You can think yourself into sickness and you can think yourself into health so choose to view the world in a positive light and so it’ll be for you.show more

The cycle of life, every instant, in your mitochondria.... The major electron carrier in mitochondria is NAD+. When it collects an electron from the food you eat, NAD+ is converted into NADH. NADH then feeds the electron to the electron transport chain so the electron can flow to oxygen - the ultimate electron acceptor. How easily electrons make their way to oxygen determines energy resistance (éR) following the energy resistance principle (ERP) Mitochondrial matrix and cell cytoplasm are two different "sealed" compartments, but there is a special system that connects the NAD+/NADH pools between mito and cytoplasm: the Malate-Aspartate shuttle The Malate-Aspartate shuttle shown below is how NADH from the cytoplasm (made by glycolysis) is carried into mitochondria. The electron transport chain can then regenerate NAD+ by respiring the flowing electron. Everywhere in biology: energy transfer. Sometimes without molecular carriers. Here with a number of enzymatic intermediates, creating an integrated electrical circuit. The circuit is in service of the flowing electron looking for a place to rest. Getting back onto oxygen to become H2O (water) again, as it was initially before getting ripped off by light energy and stuck onto a carbon backbone in a green leaf. Animation by Janet Iwasa labshow more

It’s the perfect time to celebrate your love of... the game! Catch a screenshot of the full logo leading up to the Orlando Pirates vs. Marumo Gallants match, reply with it and tag your Valentine, and include #SuzukiOPLove to be in the running for 2x R1000 Takealot vouchers for your and your partner. 💗⚽ Ts and Cs apply. #SuzukiSA #SUZUKIxOPshow more

When extreme winds hit, the Wolverine Ditcher becomes a... powerful soil recovery tool, returning soil from your ditches back onto the field and distributing it evenly up to 50 feet in a single pass.show more

Training a muscle 2-3 times a week in the... 4-6 rep range is simply the most effective way to make it grow. - You're minimising fatigue (caused by volume) - Which allows you to maximise the growth stimulus (the last 5 reps from failure) - And recover fast enough to train the muscle in a fresh state in the same week (adding to the growth stimulus) Can you build muscle while ignoring this and just going for the pump? Sure, but it pays to have the right programming if you're not settling for mediocrity.show more

I have not seen enough about the decision from... Mike Vrabel and Tim Kelly to go for 2 down by 8 last night. Here’s why I loved it: 1) NFL teams this season have been successful on 55% of two-point conversion attempts. The odds were in the Titans’ favor. 2) Will Levis was dealing in the 2nd half. 3) Titans still had all three timeouts and the two-minute warning. 4) Miami struggled to move the ball on offense all night. Their three scoring drives went for 12, 7, and 59 yards. 5) If successful on the two-point conversion, a stop on defense and a TD wins the game. If unsuccessful, you can still send it to OT. 6) Titans offense marched down the field, scored the TD to make it a one possession game and essentially told Miami, “we are going for two because we know you cannot stop us right now.” The odds are in your favor. It’s a good mathematical decision. You want to psych out an opposing offense? Give them the ball knowing they need to run the clock out, or you are going to have a chance to WIN the game, not send it to overtime. They saw what your offense just did to their defense. They saw your QB on the sideline screaming and hyping everyone up. Cutting the lead to six put WAY more pressure on the Dolphins offense. You want to hype up your defense? Put them back on the field knowing your offense just did their job. Put them back on the field knowing a stop and a TD wins it. At that point, they aren’t in the mindset of “we need a stop to have a chance to go to OT.” They are thinking, “let’s go out here, get a stop, and give our offense a chance to WIN.” There’s a fundamental difference in playing to WIN and playing NOT to LOSE. This was a decision by a coaching staff that was playing to WIN. Brilliant game by Vrabel and Kelly. Brilliant execution late in the game by the offense and the defense. Completely out-coached one of the best offensive minds in the game. #Titansshow more

What if a network could deliver AI results closer... to where data is created, instead of sending it to far‑off data centers? In collaboration with NVIDIA and Decart, we’re making that a reality by bringing GPU‑powered computing to the network edge — closer to homes and businesses — so AI applications respond in real-time. This is how we're laying the foundation for the next generation of AI‑driven services:show more

Vein viewers use near-infrared light, which is absorbed by... veins and reflected by surrounding tissue, to map veins up to 15mm deep and project the results onto the skin.show more

Normalise RDL as a main movement. The Romanian Deadlift... (RDL) or Heavy Barbell Hip Hinge is a powerhouse exercise that has gained a lot of popularity among strength and conditioning coaches, powerlifters, and bodybuilders alike. This movement is often called an “athlete maker" in my mind due to its ability to build strength, muscle mass, and athleticism in both men and women. One of the primary reasons why the RDL is so effective for athletes is because it is triphasic, for the uninitiated meaning it involves three distinct phases of muscle action: eccentric, isometric, and concentric. During the eccentric phase, the lifter is lowering the weight, which creates tension and stress on the muscles, leading to greater muscle damage and adaptation. The isometric phase occurs when the lifter pauses at the bottom of the lift, holding the weight in a static position, which increases the time under tension and helps to build strength and stability. Finally, during the concentric phase, the lifter raises the weight, activating the muscles in a way that promotes greater hypertrophy. Compared to a traditional deadlift off the floor, the RDL places a greater emphasis on the posterior chain, specifically the proximal hamstring, glutes, and erector spinae muscles. The lift also engages the distal hamstring muscles in a nearly fully extended position, promoting greater muscle activation and strengthening. The RDL is an excellent way to develop strength and hypertrophy in these muscle groups, leading to improved overall athletic performance, including greater power, speed, and explosiveness. Given the numerous benefits of the RDL, it should be a main movement in any training program that aims to improve strength, muscle mass, and overall athletic performance. Incorporating heavy barbell hip hinge movements, such as the RDL, into your training regimen can help to promote better posture, improved mobility, and greater overall strength and athleticism. So, whether you are a powerlifter, bodybuilder, or athlete, consider adding the RDL to your training program to take your strength and athleticism to the next level.show more

It's here - Avail's Clash of Nodes incentivized testnet... is officially up and running! 🌟 This is a major step towards Mainnet, with a chance for validators, light clients, and everyone to test our network, earn points, and more. Ready for a journey? Here's what's ahead... We’re calling all validators, light client enthusiasts, and blockchain buffs -- Clash of Nodes is your playground. Rack up points, top the leaderboard, and embrace the challenges for a mix of fun and potential perks to come. We’re looking for those who’ll step up to the challenge: • Validators who consistently validate the chain throughout the testing period • Full nodes and light clients who complete challenges to mimic a world full of rollups on Avail • Brave validators and participants who help us simulate disaster scenarios Dive into the Details: Here's a snapshot of the specific challenges that await in Clash of Nodes. 🛡️ Gladiator's Entry: Show your mettle by becoming a block authoring champion. Outlast and outperform, one block at a time. The more you author, the higher you score. ⚖️ Noble Warrior: Uphold the validator's code. Stay active, avoid penalties, and keep your record clean. Honor earns points, while lapses cost you. 🔍 Finding Yourself: Embrace the quest of self-discovery by adding and verifying your identity. Prove who you are and carve your name in the annals of Avail. Each challenge is your chance to shine and shape the future of Avail. Here's the game plan: 1️⃣ The first invites will go to our existing validators from the Kate Testnet. Their unwavering support earns them the vanguard spots. 2️⃣ To the newcomers: Every validator will get their turn as we're setting the stage for 300 in this testnet. 3️⃣ We’ll share more challenges on how anybody of any technical ability can participate. Remember, we're still in test mode. Expect the occasional hiccup during the testing phase. Your insights are essential to building a robust Mainnet - even if that means taking on some big bugs. 🚧 To every blockchain visionary, from validators to app rollup devs, you're the architects of this rollup revolution. We’re excited to see what you build, and how you compete. Read more: 🛠️🚀show more

Stop turning off ballcam. Keeping ballcam on is crucial... for reading the play and guiding your decisions. It’s fine to turn it off for a split second to get better vision of your opponent or the field, but for most of the game, it should stay on. Here’s an example of a player who kept ballcam off for slightly too long, lost sight of the play, and gave up an easy goal.show more

FX1 is proud to announce our latest strategic partnership... with Muhdo, the pioneers of DNA and epigenetics-based performance tracking, to redefine how combat sports athletes optimize their training, recovery, and career longevity. At the heart of this partnership is MuhdoFightHub, an innovative platform that empowers fighters with real-time insights into their bodies, using genetic, biometric, and lifestyle data to enhance performance, reduce injury risk, and maximize potential. By integrating FX1’s AI-powered combat sports intelligence into Muhdo’s Fight Hub, we are building the ultimate fighter performance ecosystem—an all-in-one app that merges AI-driven fight analytics with cutting-edge health science. Beyond empowering athletes, Muhdo will also enhance FX1’s fighter profiles by providing athlete lifestyle data, adding a new and innovative dimension to FX1’s sports intelligence ecosystem. This level of deep, personalized data does not exist in mainstream sports data platforms, giving FX1 an exclusive advantage in how fight analytics are captured, analyzed, and commercialized. Together, FX1 and MuhdoFightHub are pioneering the future of combat sports intelligence, giving fighters the tools they need to compete at the highest level, backed by science and AI-driven insights. We’re excited to bring this game-changing innovation to the world of combat sports—this is just the beginning!show more