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Tom Blazer

@TBlazer5AS1 • 12,745 subscribers

Assistant HC/Special Teams Coor/OL Coach @PHSMarinersFB • OL Movement/Skill Acquisition @5AS1OL #LINESIX #SetTheExpectation #TheStandard #GoMariners

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Gotta love the official DL off season training unis 😂

Gotta love the official DL off season training unis 😂

201,073 просмотров • 2 лет назад

Here’s a nice drill to help your OL from popping up in their pass set that we love to use at 5AS1 OL Training. Put a medball under their down hand. They must “roll” the ball along with them along the angle of their sets, but they must keep it inline with their shoulder. You’ll find that if the athlete is rising in their set, the ball will lag behind or not move at all. OR if the athlete is opening up that shoulder, the ball will continue to roll outside of their frame. Remember this will not look perfect! This video is the athletes first time, and there are lots of things to clean up. The important thing is that the athlete feels what it’s like to move horizontally without “bounding” or “popping up”.

Here’s a nice drill to help your OL from popping up in their pass set that we love to use at 5AS1 OL Training. Put a medball under their down hand. They must “roll” the ball along with them along the angle of their sets, but they must keep it inline with their shoulder. You’ll find that if the athlete is rising in their set, the ball will lag behind or not move at all. OR if the athlete is opening up that shoulder, the ball will continue to roll outside of their frame. Remember this will not look perfect! This video is the athletes first time, and there are lots of things to clean up. The important thing is that the athlete feels what it’s like to move horizontally without “bounding” or “popping up”.

113,401 просмотров • 2 лет назад

Building more Foundations of Run Blocking 🚧 ✅Resisted A Marches - posture & mechanics ✅Wall Switches(Singles, Doubles, & Triples) - triple flex/ext, rhythm, foot strike placement ✅Wall ISOs - training fast-twitch muscle fibers, esp. in Hips, Glutes, & Calves #5AS1

Building more Foundations of Run Blocking 🚧 ✅Resisted A Marches - posture & mechanics ✅Wall Switches(Singles, Doubles, & Triples) - triple flex/ext, rhythm, foot strike placement ✅Wall ISOs - training fast-twitch muscle fibers, esp. in Hips, Glutes, & Calves #5AS1

13,235 просмотров • 3 лет назад

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