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Rotational load is often neglected. Keep the core healthy and strong. Lower back pain will dissipate when you apply different methods to strengthen your core. 100kg for day 1 on this new movement, progress will come soon in sha Allah.

Rotational load is often neglected. Keep the core healthy and strong. Lower back pain will dissipate when you apply different methods to strengthen your core. 100kg for day 1 on this new movement, progress will come soon in sha Allah.

13,326 views • 10 months ago

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