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Rotational load is often neglected. Keep the core healthy and strong. Lower back pain will dissipate when you apply different methods to strengthen your core. 100kg for day 1 on this new movement, progress will come soon in sha Allah.

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13,326 Aufrufe • vor 10 Monaten •via X (Twitter)

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The most underrated core exercise is the side plank. They protect your spine, strengthen your core & improve balance. Level 1 is on your knees. Level 2 is legs off ground. Level 3 is one leg elevated. For a strong core, do these for 30-60 seconds on each side every day.

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If you want to create a healthy low back, do this: Bird dogs help spinal stability. McGill crunches improves core stability. Side planks strengthens the obliques and hips. Hip thrusts strengthen your glutes. Pair these with walking and your low back will thank you.

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