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Elton Croc

@TheCrocShow • 3,586 subscribers

Head S&C M.Ed CSCS*D RSCC HSSCC NHSSCA TX Director. ACU FTBL Alumni. If a man does not have the sauce then he is lost,but the same man can be lost in the sauce!

Shorts

Too many HS athletes experience injuries and think “I can’t lift because I’m hurt”. You can find a way in or find a way out!!! I’m here to train regardless!!

Too many HS athletes experience injuries and think “I can’t lift because I’m hurt”. You can find a way in or find a way out!!! I’m here to train regardless!!

14,619 次观看

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Thankful I work for a Head Football Coach that trust me and allows me to do what a lot of football coaches would consider “radical” as a pregame warm up. I spend 8min doing a Metabolic Circuit in place of your standard football warmup.

Thankful I work for a Head Football Coach that trust me and allows me to do what a lot of football coaches would consider “radical” as a pregame warm up. I spend 8min doing a Metabolic Circuit in place of your standard football warmup.

153,636 次观看 • 2 年前

Speed training: Jump,Throw, Skip, Sprint!!

Speed training: Jump,Throw, Skip, Sprint!!

38,960 次观看 • 1 年前

12 Ways to use Landmines in your weight room!!

12 Ways to use Landmines in your weight room!!

82,939 次观看 • 3 年前

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