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Speed training: Jump,Throw, Skip, Sprint!!
38,960 просмотров • 1 год назад •via X (Twitter)
Комментарии: 5

Dr. Jack_JL Sports11 месяцев назад
So Simple it might just work 😱💪

TalentLMS4 лет назад
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jared shaw11 месяцев назад
love the use of the numbers for the curved runs!!

Spencer Anthony1 год назад
How far are they sprinting on that weave on the numbers at the end?

Elton Croc1 год назад
That day was 2x30 yards. If we only do Curvi linear sprints, we’ll do 30s,40s,50s for football with the bigs not exceeding 40s and the skill working up to 50s
