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Speed training: Jump,Throw, Skip, Sprint!!

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Elton Croc

3,555 subscribers

38,960 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 5

Фото профиля Dr. Jack_JL Sports
Dr. Jack_JL Sports11 месяцев назад

So Simple it might just work 😱💪

Фото профиля TalentLMS
TalentLMS4 лет назад

Do your training a favor and go online with TalentLMS. Create courses in minutes, go live by end of day, and keep your training costs in check. →

Фото профиля jared shaw
jared shaw11 месяцев назад

love the use of the numbers for the curved runs!!

Фото профиля Spencer Anthony
Spencer Anthony1 год назад

How far are they sprinting on that weave on the numbers at the end?

Фото профиля Elton Croc
Elton Croc1 год назад

That day was 2x30 yards. If we only do Curvi linear sprints, we’ll do 30s,40s,50s for football with the bigs not exceeding 40s and the skill working up to 50s

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