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Speed training: Jump,Throw, Skip, Sprint!!

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Elton Croc

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38,960 görüntüleme • 1 yıl önce •via X (Twitter)

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5 Yorum

Dr. Jack_JL Sports profil fotoğrafı
Dr. Jack_JL Sports11 ay önce

So Simple it might just work 😱💪

TalentLMS profil fotoğrafı
TalentLMS4 yıl önce

Do your training a favor and go online with TalentLMS. Create courses in minutes, go live by end of day, and keep your training costs in check. →

jared shaw profil fotoğrafı
jared shaw11 ay önce

love the use of the numbers for the curved runs!!

Spencer Anthony profil fotoğrafı
Spencer Anthony1 yıl önce

How far are they sprinting on that weave on the numbers at the end?

Elton Croc profil fotoğrafı
Elton Croc1 yıl önce

That day was 2x30 yards. If we only do Curvi linear sprints, we’ll do 30s,40s,50s for football with the bigs not exceeding 40s and the skill working up to 50s

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