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Vaishnavi | Lifts & Cooks

@TinyMuscleJerry • 4,821 subscribers

This space is for : Weightlifting, low effort recipes, musings and stories🏋️🍳📝

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I lifted 95kg for two reps yesterday. Post that lift - my soul left my body, and I almost cried 🥺 I got my period today, and now I don't know what I experienced post that lift was due to PMS or my RPE shooting through the roof or both 🫠

I lifted 95kg for two reps yesterday. Post that lift - my soul left my body, and I almost cried 🥺 I got my period today, and now I don't know what I experienced post that lift was due to PMS or my RPE shooting through the roof or both 🫠

49,845 görüntüleme

I pulled 100 for the first time today 🥺💪

I pulled 100 for the first time today 🥺💪

15,221 görüntüleme

An avg woman on the street can't even do a single pullup. I can do almost 5 with a neutral grip. Took me over a year. Just strength training with consistency can easily place you in the "above avg" category. What is stopping you from doing this? Ask yourself today.

An avg woman on the street can't even do a single pullup. I can do almost 5 with a neutral grip. Took me over a year. Just strength training with consistency can easily place you in the "above avg" category. What is stopping you from doing this? Ask yourself today.

27,954 görüntüleme

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Today, I picked up 85 kg and put it down three times 🤝 This implies that if someone weighing less than 85 kg messes with me, I can pick them up and put them down (vigorously) atleast three time :)

Today, I picked up 85 kg and put it down three times 🤝 This implies that if someone weighing less than 85 kg messes with me, I can pick them up and put them down (vigorously) atleast three time :)

Vaishnavi | Lifts & Cooks

1,247,080 görüntüleme • 1 yıl önce

My new gym doesn't have an Olympic Weightlifting Platform, but they let me use these mats to put up a make-shift platform. People are super supportive here. I did 3 working sets of (Segmented Clean + Clean) with 50kg 💪 I am going to get stronger here guyzzz💪

My new gym doesn't have an Olympic Weightlifting Platform, but they let me use these mats to put up a make-shift platform. People are super supportive here. I did 3 working sets of (Segmented Clean + Clean) with 50kg 💪 I am going to get stronger here guyzzz💪

Vaishnavi | Lifts & Cooks

326,333 görüntüleme • 10 ay önce

I pulled 88 kg off the floor 3 times today 💪 It was a PR 🤜🤛

I pulled 88 kg off the floor 3 times today 💪 It was a PR 🤜🤛

Vaishnavi | Lifts & Cooks

52,523 görüntüleme • 4 ay önce

I have been squatting a lot since 2024 :) 70X7 Not easy. But did I manage to make it look easy 🤔

I have been squatting a lot since 2024 :) 70X7 Not easy. But did I manage to make it look easy 🤔

Vaishnavi | Lifts & Cooks

28,777 görüntüleme • 4 ay önce

Ngl, I love getting back to routine 🤝 50*3 (2 jerks + 1 pressout 🫠)

Ngl, I love getting back to routine 🤝 50*3 (2 jerks + 1 pressout 🫠)

Vaishnavi | Lifts & Cooks

16,413 görüntüleme • 4 ay önce

Daha fazla içerik yok.