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Fitnesstime

@_Fitness_Time • 47,418 subscribers

Fitness & Nutrition Educator for Men & Women | Follow For Evidence Based Fitness Tips, Metabolism, Healthy Habits & DIY Remedies To Live Your Highest Potential.

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Great way to work on hip mobility, control and loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work.

Great way to work on hip mobility, control and loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work.

6,178,814 Aufrufe

The person who succeeds in the end has the real victory😅

The person who succeeds in the end has the real victory😅

9,713,490 Aufrufe

Proof you are not ugly just fat

Proof you are not ugly just fat

2,831,708 Aufrufe

50kg doesn’t always look the same. Body composition changes everything 👀🔥

50kg doesn’t always look the same. Body composition changes everything 👀🔥

2,500,435 Aufrufe

Husband of the year honestly 🥹

Husband of the year honestly 🥹

2,650,546 Aufrufe

Have you brushed your teeth properly? 🤔

Have you brushed your teeth properly? 🤔

2,840,440 Aufrufe

The reality of life stages 🥹

The reality of life stages 🥹

2,178,865 Aufrufe

Sleeping wrong could be affecting your height, here is why👇

Sleeping wrong could be affecting your height, here is why👇

1,718,892 Aufrufe

Dos and don’t on how to wear a shirt

Dos and don’t on how to wear a shirt

1,313,622 Aufrufe

Bench press form guide

Bench press form guide

1,469,234 Aufrufe

Three levels of fat loss 👇🏼

Three levels of fat loss 👇🏼

2,067,812 Aufrufe

Eat smarter and perform better 🔥

Eat smarter and perform better 🔥

1,245,155 Aufrufe

Quality over quantity every time

Quality over quantity every time

838,606 Aufrufe

Happy, Smiling and Sad Pancakes 🥞

Happy, Smiling and Sad Pancakes 🥞

553,225 Aufrufe

I have learned that going heavier isn’t always the answer. Sometimes I drop the weight, slow the reps down and focus on keeping everything clean. That’s when I really feel the movement working.

I have learned that going heavier isn’t always the answer. Sometimes I drop the weight, slow the reps down and focus on keeping everything clean. That’s when I really feel the movement working.

85,346 Aufrufe

Save for later ✔️

Save for later ✔️

344,623 Aufrufe

High protein egg salad 🥗😋

High protein egg salad 🥗😋

355,867 Aufrufe

7 Exercises to unlock your height even after 18

7 Exercises to unlock your height even after 18

329,195 Aufrufe

Push-ups can humble you fast when every rep is controlled. Keep the body tight, lower properly and let the chest, shoulders and triceps do the work.

Push-ups can humble you fast when every rep is controlled. Keep the body tight, lower properly and let the chest, shoulders and triceps do the work.

49,302 Aufrufe

Mobility work doesn’t always look exciting, but your body notices it. Move better through the hips, control your range and everything else in training starts feeling a bit smoother.

Mobility work doesn’t always look exciting, but your body notices it. Move better through the hips, control your range and everything else in training starts feeling a bit smoother.

62,189 Aufrufe

Videos

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What’s your ideal kilos of muscles mass?

What’s your ideal kilos of muscles mass?

5,597,568 Aufrufe • vor 5 Monaten

If you’re doing back door intimacy without knowing the risk, listen carefully

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If you’re doing back door intimacy without knowing the risk, listen carefully

4,852,965 Aufrufe • vor 5 Monaten

Changes that occur in a woman's body after becoming a mother:👩

Changes that occur in a woman's body after becoming a mother:👩

5,733,911 Aufrufe • vor 6 Monaten

What vaping actually does to your lungs 🫁

What vaping actually does to your lungs 🫁

4,549,393 Aufrufe • vor 5 Monaten

Did you know women who sleep naked next to their partner... lose weight faster than those who wear clothes to bed?"😱

Did you know women who sleep naked next to their partner... lose weight faster than those who wear clothes to bed?"😱

3,507,785 Aufrufe • vor 6 Monaten

A good dish doesn’t need introduction 👏🏼😱

A good dish doesn’t need introduction 👏🏼😱

3,185,071 Aufrufe • vor 6 Monaten

Posture reveals alot about you 🤔

Posture reveals alot about you 🤔

2,659,313 Aufrufe • vor 6 Monaten

Know your pregnancy 🤰

Know your pregnancy 🤰

1,838,244 Aufrufe • vor 5 Monaten

Is it good or bad to masturb@te everyday 👇🏼👇🏼👇🏼

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Is it good or bad to masturb@te everyday 👇🏼👇🏼👇🏼

1,940,184 Aufrufe • vor 6 Monaten

How to Stop Bullying

How to Stop Bullying

1,176,305 Aufrufe • vor 4 Monaten

Here is how to control your hips

Here is how to control your hips

1,154,194 Aufrufe • vor 5 Monaten

Back door intimacy can put your health in serious danger ‼️

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Back door intimacy can put your health in serious danger ‼️

970,072 Aufrufe • vor 4 Monaten

Smart trick i wish i knew sooner 🛠️

Smart trick i wish i knew sooner 🛠️

1,098,319 Aufrufe • vor 5 Monaten

What will happen if you never ejaculate? Nobody tells you this...

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What will happen if you never ejaculate? Nobody tells you this...

941,250 Aufrufe • vor 6 Monaten

Practical tip you can use today

Practical tip you can use today

1,299,844 Aufrufe • vor 8 Monaten

Did you know that breathing can effect your brain?🧠😱

Did you know that breathing can effect your brain?🧠😱

969,332 Aufrufe • vor 6 Monaten

When pain hits instantly

When pain hits instantly

698,141 Aufrufe • vor 5 Monaten

Basic solutions for glow up😱

Basic solutions for glow up😱

797,488 Aufrufe • vor 6 Monaten

Your body starts to notice when you go more than 5 days without intimacy

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Your body starts to notice when you go more than 5 days without intimacy

553,612 Aufrufe • vor 5 Monaten

5 scalp exercise to increase hair

5 scalp exercise to increase hair

841,814 Aufrufe • vor 7 Monaten