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Fitnesstime

@_Fitness_Time • 47,418 subscribers

Fitness & Nutrition Educator for Men & Women | Follow For Evidence Based Fitness Tips, Metabolism, Healthy Habits & DIY Remedies To Live Your Highest Potential.

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Great way to work on hip mobility, control and loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work.

Great way to work on hip mobility, control and loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work.

6,178,814 просмотров

The person who succeeds in the end has the real victory😅

The person who succeeds in the end has the real victory😅

9,713,490 просмотров

Proof you are not ugly just fat

Proof you are not ugly just fat

2,831,708 просмотров

50kg doesn’t always look the same. Body composition changes everything 👀🔥

50kg doesn’t always look the same. Body composition changes everything 👀🔥

2,500,435 просмотров

Husband of the year honestly 🥹

Husband of the year honestly 🥹

2,650,546 просмотров

Have you brushed your teeth properly? 🤔

Have you brushed your teeth properly? 🤔

2,840,440 просмотров

The reality of life stages 🥹

The reality of life stages 🥹

2,178,865 просмотров

Sleeping wrong could be affecting your height, here is why👇

Sleeping wrong could be affecting your height, here is why👇

1,718,892 просмотров

Dos and don’t on how to wear a shirt

Dos and don’t on how to wear a shirt

1,313,622 просмотров

Bench press form guide

Bench press form guide

1,469,234 просмотров

Three levels of fat loss 👇🏼

Three levels of fat loss 👇🏼

2,067,812 просмотров

Eat smarter and perform better 🔥

Eat smarter and perform better 🔥

1,245,155 просмотров

Quality over quantity every time

Quality over quantity every time

838,606 просмотров

Happy, Smiling and Sad Pancakes 🥞

Happy, Smiling and Sad Pancakes 🥞

553,225 просмотров

I have learned that going heavier isn’t always the answer. Sometimes I drop the weight, slow the reps down and focus on keeping everything clean. That’s when I really feel the movement working.

I have learned that going heavier isn’t always the answer. Sometimes I drop the weight, slow the reps down and focus on keeping everything clean. That’s when I really feel the movement working.

85,346 просмотров

Save for later ✔️

Save for later ✔️

344,623 просмотров

High protein egg salad 🥗😋

High protein egg salad 🥗😋

355,867 просмотров

7 Exercises to unlock your height even after 18

7 Exercises to unlock your height even after 18

329,195 просмотров

Push-ups can humble you fast when every rep is controlled. Keep the body tight, lower properly and let the chest, shoulders and triceps do the work.

Push-ups can humble you fast when every rep is controlled. Keep the body tight, lower properly and let the chest, shoulders and triceps do the work.

49,302 просмотров

Mobility work doesn’t always look exciting, but your body notices it. Move better through the hips, control your range and everything else in training starts feeling a bit smoother.

Mobility work doesn’t always look exciting, but your body notices it. Move better through the hips, control your range and everything else in training starts feeling a bit smoother.

62,189 просмотров

Videos

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What’s your ideal kilos of muscles mass?

What’s your ideal kilos of muscles mass?

5,597,568 просмотров • 5 месяцев назад

If you’re doing back door intimacy without knowing the risk, listen carefully

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If you’re doing back door intimacy without knowing the risk, listen carefully

4,852,965 просмотров • 5 месяцев назад

Changes that occur in a woman's body after becoming a mother:👩

Changes that occur in a woman's body after becoming a mother:👩

5,733,911 просмотров • 6 месяцев назад

What vaping actually does to your lungs 🫁

What vaping actually does to your lungs 🫁

4,549,393 просмотров • 5 месяцев назад

Did you know women who sleep naked next to their partner... lose weight faster than those who wear clothes to bed?"😱

Did you know women who sleep naked next to their partner... lose weight faster than those who wear clothes to bed?"😱

3,507,785 просмотров • 6 месяцев назад

A good dish doesn’t need introduction 👏🏼😱

A good dish doesn’t need introduction 👏🏼😱

3,185,071 просмотров • 6 месяцев назад

Posture reveals alot about you 🤔

Posture reveals alot about you 🤔

2,659,313 просмотров • 6 месяцев назад

Know your pregnancy 🤰

Know your pregnancy 🤰

1,838,244 просмотров • 5 месяцев назад

Is it good or bad to masturb@te everyday 👇🏼👇🏼👇🏼

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Is it good or bad to masturb@te everyday 👇🏼👇🏼👇🏼

1,940,184 просмотров • 6 месяцев назад

How to Stop Bullying

How to Stop Bullying

1,176,305 просмотров • 4 месяцев назад

Here is how to control your hips

Here is how to control your hips

1,154,194 просмотров • 5 месяцев назад

Back door intimacy can put your health in serious danger ‼️

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Back door intimacy can put your health in serious danger ‼️

970,072 просмотров • 4 месяцев назад

Smart trick i wish i knew sooner 🛠️

Smart trick i wish i knew sooner 🛠️

1,098,319 просмотров • 5 месяцев назад

What will happen if you never ejaculate? Nobody tells you this...

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What will happen if you never ejaculate? Nobody tells you this...

941,250 просмотров • 6 месяцев назад

Practical tip you can use today

Practical tip you can use today

1,299,844 просмотров • 8 месяцев назад

Did you know that breathing can effect your brain?🧠😱

Did you know that breathing can effect your brain?🧠😱

969,332 просмотров • 6 месяцев назад

When pain hits instantly

When pain hits instantly

698,141 просмотров • 5 месяцев назад

Basic solutions for glow up😱

Basic solutions for glow up😱

797,488 просмотров • 6 месяцев назад

Your body starts to notice when you go more than 5 days without intimacy

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Your body starts to notice when you go more than 5 days without intimacy

553,612 просмотров • 5 месяцев назад

5 scalp exercise to increase hair

5 scalp exercise to increase hair

841,814 просмотров • 7 месяцев назад