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CHRISTOPHER LIMA

@_climv • 10,948 subscribers

ur local gym bro

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Full ROM, slow & controlled.. Pull-Ups are king 👑
0:23
_climv's profile picture

Full ROM, slow & controlled.. Pull-Ups are king 👑

CHRISTOPHER LIMA

35,743 次观看 • 3 年前

Mind to muscle connection is everything. Drop the weight, put in more reps, slow down your tempo, think of every muscle fiber being recruited. You will become a geek monSTAR in the gym. PS: I still need someone to scrub my back real good. Shits annoying af.
2:03
_climv's profile picture

Mind to muscle connection is everything. Drop the weight, put in more reps, slow down your tempo, think of every muscle fiber being recruited. You will become a geek monSTAR in the gym. PS: I still need someone to scrub my back real good. Shits annoying af.

CHRISTOPHER LIMA

34,698 次观看 • 3 年前

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