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Full ROM, slow & controlled.. Pull-Ups are king 👑

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CHRISTOPHER LIMA

10,990 subscribers

35,492 次观看 • 3 年前 •via X (Twitter)

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10 条评论

CHRISTOPHER LIMA 的头像
CHRISTOPHER LIMA6 年前

Getting ready for Area 51.

CHRISTOPHER LIMA 的头像
CHRISTOPHER LIMA6 年前

Me telling myself I can do anything I put my mind on.

CHRISTOPHER LIMA 的头像
CHRISTOPHER LIMA6 年前

UPDATE: Thor came down and told me he needs my help in Asgard. #gotothegym

CHRISTOPHER LIMA 的头像
CHRISTOPHER LIMA6 年前

From 154-185 lbs and growing!😈

CHRISTOPHER LIMA 的头像
CHRISTOPHER LIMA4 年前

Damn son. #gotothegym

CHRISTOPHER LIMA 的头像
CHRISTOPHER LIMA4 年前

375lbs. Next Up 400.

CHRISTOPHER LIMA 的头像
CHRISTOPHER LIMA3 年前

Milkers🐮🥛

CHRISTOPHER LIMA 的头像
CHRISTOPHER LIMA3 年前

Mind to muscle connection is everything. Drop the weight, put in more reps, slow down your tempo, think of every muscle fiber being recruited. You will become a geek monSTAR in the gym. PS: I still need someone to scrub my back real good. Shits annoying af.

CHRISTOPHER LIMA 的头像
CHRISTOPHER LIMA3 年前

Go to the gym. 🫵🏼

Ales 的头像
Ales3 年前

🔥🔥🔥🔥🔥

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