Promise Essien's banner
Promise Essien's profile picture

Promise Essien

@_essien_promise • 13,151 subscribers

Fit Fam | Content Creator | Hip Mobility Trainer

Shorts

HIP MOBILITY Obi Kwankwaso Carterefe Portable

HIP MOBILITY Obi Kwankwaso Carterefe Portable

24,004 Aufrufe

Back mobility isn’t about doing more—it’s about moving better. A little daily movement can go a long way toward keeping your body feeling strong and free. ✨ #BackMobility #MobilityTraining #HealthyMovement #SpineHealth #MoveBetter

Back mobility isn’t about doing more—it’s about moving better. A little daily movement can go a long way toward keeping your body feeling strong and free. ✨ #BackMobility #MobilityTraining #HealthyMovement #SpineHealth #MoveBetter

16,811 Aufrufe

Do this 2 minutes everyday #Jersey #Quadruple #Abazz #Chelsea #Garnacho #CHEMUN #RealSociedad #Sowore #GirlRulesSeriesEP5 #GMMTVFANIVAL2026xPondPhuwin #TheFirstfruit1stAnniversary #หงสาวดีEp7 #OneYearWithTheFirstfruit #WrestleMania #Voices_for_SevEN #Arsenal #FelizPáscoa #GoodFriday NELFUND teni and olamide #peterbrilnitolee

Do this 2 minutes everyday #Jersey #Quadruple #Abazz #Chelsea #Garnacho #CHEMUN #RealSociedad #Sowore #GirlRulesSeriesEP5 #GMMTVFANIVAL2026xPondPhuwin #TheFirstfruit1stAnniversary #หงสาวดีEp7 #OneYearWithTheFirstfruit #WrestleMania #Voices_for_SevEN #Arsenal #FelizPáscoa #GoodFriday NELFUND teni and olamide #peterbrilnitolee

17,267 Aufrufe

Back alignment flow #Jersey #Quadruple #Abazz #Chelsea #Garnacho #CHEMUN #RealSociedad #Sowore #GirlRulesSeriesEP5 #GMMTVFANIVAL2026xPondPhuwin #TheFirstfruit1stAnniversary #หงสาวดีEp7 #OneYearWithTheFirstfruit #WrestleMania #Voices_for_SevEN #Arsenal #FelizPáscoa #GoodFriday NELFUND teni and olamide #peterbrilnitolee

Back alignment flow #Jersey #Quadruple #Abazz #Chelsea #Garnacho #CHEMUN #RealSociedad #Sowore #GirlRulesSeriesEP5 #GMMTVFANIVAL2026xPondPhuwin #TheFirstfruit1stAnniversary #หงสาวดีEp7 #OneYearWithTheFirstfruit #WrestleMania #Voices_for_SevEN #Arsenal #FelizPáscoa #GoodFriday NELFUND teni and olamide #peterbrilnitolee

16,625 Aufrufe

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

Side-Lying Leg Swings 🦵🏽✨ A simple mobility move to open the hips, activate the glutes, and improve lower-body flexibility. Move with control and breathe through every rep. 💪🏽 #SideLyingLegSwings #HipMobility #HipFlexibility #GluteActivation #LowerBodyWorkout
0:40
_essien_promise's profile picture

Side-Lying Leg Swings 🦵🏽✨ A simple mobility move to open the hips, activate the glutes, and improve lower-body flexibility. Move with control and breathe through every rep. 💪🏽 #SideLyingLegSwings #HipMobility #HipFlexibility #GluteActivation #LowerBodyWorkout

Promise Essien

95,856 Aufrufe • vor 1 Monat

Stronger fingers, better grip and improved hand control.
0:21
_essien_promise's profile picture

Stronger fingers, better grip and improved hand control.

Promise Essien

22,787 Aufrufe • vor 3 Monaten

Rebuild your strength gently 🤍 This postpartum core restore routine supports your core, improves stability, and helps your body feel strong again—one step at a time. No rush, just progress. #Jersey #Quadruple #Abazz #Chelsea #Garnacho #CHEMUN #RealSociedad #Sowore #GirlRulesSeriesEP5 #GMMTVFANIVAL2026xPondPhuwin #TheFirstfruit1stAnniversary #หงสาวดีEp7 #OneYearWithTheFirstfruit #WrestleMania #Voices_for_SevEN #Arsenal #FelizPáscoa #GoodFriday NELFUND teni and olamide #peterbrilnitolee
0:28
_essien_promise's profile picture

Rebuild your strength gently 🤍 This postpartum core restore routine supports your core, improves stability, and helps your body feel strong again—one step at a time. No rush, just progress. #Jersey #Quadruple #Abazz #Chelsea #Garnacho #CHEMUN #RealSociedad #Sowore #GirlRulesSeriesEP5 #GMMTVFANIVAL2026xPondPhuwin #TheFirstfruit1stAnniversary #หงสาวดีEp7 #OneYearWithTheFirstfruit #WrestleMania #Voices_for_SevEN #Arsenal #FelizPáscoa #GoodFriday NELFUND teni and olamide #peterbrilnitolee

Promise Essien

21,214 Aufrufe • vor 5 Monaten

Day 1 of 10: Build a stronger pelvic floor with this simple Kegel routine. Stay consistent for the next 10 days and notice the difference in strength, control, and stability. Save this and train with me! 💪 Rashford #stateofmindep cristiano ronaldo messi piper NYSC ivory morocco anna carrick adeboye lille olakunle peller jarvis Daddy GO rain boiled rccg rashy flood
0:21
_essien_promise's profile picture

Day 1 of 10: Build a stronger pelvic floor with this simple Kegel routine. Stay consistent for the next 10 days and notice the difference in strength, control, and stability. Save this and train with me! 💪 Rashford #stateofmindep cristiano ronaldo messi piper NYSC ivory morocco anna carrick adeboye lille olakunle peller jarvis Daddy GO rain boiled rccg rashy flood

Promise Essien

11,483 Aufrufe • vor 3 Monaten

Keine weiteren Inhalte verfügbar