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Side-Lying Leg Swings 🦵🏽✨ A simple mobility move to open the hips, activate the glutes, and improve lower-body flexibility. Move with control and breathe through every rep. 💪🏽 #SideLyingLegSwings #HipMobility #HipFlexibility #GluteActivation #LowerBodyWorkout

Promise Essien

12,745 subscribers

87,020 次观看 • 4 天前 •via X (Twitter)

教育健康养生 #SideLyingLegSwings #HipMobility #HipFlexibility #GluteActivation #LowerBodyWorkout

Anya Rossi• Live Now

Private livecam show

13 条评论

Bl!NK64 的头像

Bl!NK644 天前

Baby can we do this in bad plz 😌

Trevor Dixon 的头像

Trevor Dixon4 天前

I see you can do that with nothing inside 🧐

james 的头像

james4 天前

😘😘😘😘

El13pty 的头像

El13pty4 天前

Cuando tienen el manubrio dentro no hacen ni mierda.

Mic 的头像

Mic4 天前

isn’t this premeditated murder ?

AB 的头像

AB4 天前

Damnnnnnnn....I'm in love ❤️ 😍

Ted Jordan 的头像

Ted Jordan4 天前

Ohh my

Why Hate Quis ♍️ 的头像

Why Hate Quis ♍️4 天前

😮‍💨🫠

L.L.GreenSR. 的头像

L.L.GreenSR.4 天前

If only the women in our world respected themselves enough; not to entice other individuals (who also lack the understanding of respect) with the exposure of the sacredness of their bodies, just for attention, likes, notice and recognition. 😔😔😔😔😔😔😔 #AlgorithmSucks

pum pum pounder 的头像

pum pum pounder4 天前

She's just so beautiful. My God.

Phillip Cooke 的头像

Phillip Cooke4 天前

Nice love to work out with you

StarBwoy Kj 的头像

StarBwoy Kj3 天前

Is it recommended for persons who have a snapping hip and damaged disc

Fonzie 的头像

Fonzie4 天前

Twerk dat add

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