Fitnesstime

@_Fitness_Time • 47,418 subscribers

Fitness & Nutrition Educator for Men & Women | Follow For Evidence Based Fitness Tips, Metabolism, Healthy Habits & DIY Remedies To Live Your Highest Potential.

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Great way to work on hip mobility, control and loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work.

6,177,530 views

The person who succeeds in the end has the real victory😅

9,713,490 views

Proof you are not ugly just fat

2,831,708 views

50kg doesn’t always look the same. Body composition changes everything 👀🔥

2,500,435 views

Husband of the year honestly 🥹

2,650,546 views

Have you brushed your teeth properly? 🤔

2,840,440 views

The reality of life stages 🥹

2,178,865 views

Sleeping wrong could be affecting your height, here is why👇

1,718,892 views

Dos and don’t on how to wear a shirt

1,313,622 views

Bench press form guide

1,469,234 views

Three levels of fat loss 👇🏼

2,067,812 views

Eat smarter and perform better 🔥

1,245,155 views

Quality over quantity every time

838,606 views

Happy, Smiling and Sad Pancakes 🥞

553,225 views

I have learned that going heavier isn’t always the answer. Sometimes I drop the weight, slow the reps down and focus on keeping everything clean. That’s when I really feel the movement working.

85,346 views

Save for later ✔️

344,623 views

High protein egg salad 🥗😋

355,867 views

7 Exercises to unlock your height even after 18

329,195 views

Push-ups can humble you fast when every rep is controlled. Keep the body tight, lower properly and let the chest, shoulders and triceps do the work.

49,302 views

Mobility work doesn’t always look exciting, but your body notices it. Move better through the hips, control your range and everything else in training starts feeling a bit smoother.

62,189 views

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What’s your ideal kilos of muscles mass?

Fitnesstime

5,597,568 views • 5 months ago

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If you’re doing back door intimacy without knowing the risk, listen carefully

Fitnesstime

4,852,965 views • 5 months ago