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Fitnesstime

@_Fitness_Time • 47,418 subscribers

Fitness & Nutrition Educator for Men & Women | Follow For Evidence Based Fitness Tips, Metabolism, Healthy Habits & DIY Remedies To Live Your Highest Potential.

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Great way to work on hip mobility, control and loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work.

Great way to work on hip mobility, control and loosen up stiffness without needing any equipment. Slow reps, no forcing it. Let your hips do the work.

6,176,796 次观看

The person who succeeds in the end has the real victory😅

The person who succeeds in the end has the real victory😅

9,713,490 次观看

Proof you are not ugly just fat

Proof you are not ugly just fat

2,831,708 次观看

50kg doesn’t always look the same. Body composition changes everything 👀🔥

50kg doesn’t always look the same. Body composition changes everything 👀🔥

2,500,435 次观看

Husband of the year honestly 🥹

Husband of the year honestly 🥹

2,650,546 次观看

Have you brushed your teeth properly? 🤔

Have you brushed your teeth properly? 🤔

2,840,440 次观看

The reality of life stages 🥹

The reality of life stages 🥹

2,178,865 次观看

Sleeping wrong could be affecting your height, here is why👇

Sleeping wrong could be affecting your height, here is why👇

1,718,892 次观看

Dos and don’t on how to wear a shirt

Dos and don’t on how to wear a shirt

1,313,622 次观看

Bench press form guide

Bench press form guide

1,469,234 次观看

Three levels of fat loss 👇🏼

Three levels of fat loss 👇🏼

2,067,812 次观看

Eat smarter and perform better 🔥

Eat smarter and perform better 🔥

1,245,155 次观看

Quality over quantity every time

Quality over quantity every time

838,606 次观看

Happy, Smiling and Sad Pancakes 🥞

Happy, Smiling and Sad Pancakes 🥞

553,225 次观看

I have learned that going heavier isn’t always the answer. Sometimes I drop the weight, slow the reps down and focus on keeping everything clean. That’s when I really feel the movement working.

I have learned that going heavier isn’t always the answer. Sometimes I drop the weight, slow the reps down and focus on keeping everything clean. That’s when I really feel the movement working.

85,346 次观看

Save for later ✔️

Save for later ✔️

344,623 次观看

High protein egg salad 🥗😋

High protein egg salad 🥗😋

355,867 次观看

7 Exercises to unlock your height even after 18

7 Exercises to unlock your height even after 18

329,195 次观看

Push-ups can humble you fast when every rep is controlled. Keep the body tight, lower properly and let the chest, shoulders and triceps do the work.

Push-ups can humble you fast when every rep is controlled. Keep the body tight, lower properly and let the chest, shoulders and triceps do the work.

49,302 次观看

Mobility work doesn’t always look exciting, but your body notices it. Move better through the hips, control your range and everything else in training starts feeling a bit smoother.

Mobility work doesn’t always look exciting, but your body notices it. Move better through the hips, control your range and everything else in training starts feeling a bit smoother.

62,189 次观看

Videos

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What’s your ideal kilos of muscles mass?

What’s your ideal kilos of muscles mass?

5,597,568 次观看 • 5 个月前

If you’re doing back door intimacy without knowing the risk, listen carefully

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If you’re doing back door intimacy without knowing the risk, listen carefully

4,852,965 次观看 • 5 个月前

Changes that occur in a woman's body after becoming a mother:👩

Changes that occur in a woman's body after becoming a mother:👩

5,733,911 次观看 • 6 个月前

What vaping actually does to your lungs 🫁

What vaping actually does to your lungs 🫁

4,549,060 次观看 • 5 个月前

Did you know women who sleep naked next to their partner... lose weight faster than those who wear clothes to bed?"😱

Did you know women who sleep naked next to their partner... lose weight faster than those who wear clothes to bed?"😱

3,507,785 次观看 • 6 个月前

A good dish doesn’t need introduction 👏🏼😱

A good dish doesn’t need introduction 👏🏼😱

3,185,071 次观看 • 6 个月前

Posture reveals alot about you 🤔

Posture reveals alot about you 🤔

2,659,182 次观看 • 6 个月前

Know your pregnancy 🤰

Know your pregnancy 🤰

1,838,244 次观看 • 5 个月前

Is it good or bad to masturb@te everyday 👇🏼👇🏼👇🏼

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Is it good or bad to masturb@te everyday 👇🏼👇🏼👇🏼

1,940,184 次观看 • 6 个月前

How to Stop Bullying

How to Stop Bullying

1,176,305 次观看 • 4 个月前

Here is how to control your hips

Here is how to control your hips

1,153,812 次观看 • 5 个月前

Back door intimacy can put your health in serious danger ‼️

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Back door intimacy can put your health in serious danger ‼️

970,020 次观看 • 4 个月前

Smart trick i wish i knew sooner 🛠️

Smart trick i wish i knew sooner 🛠️

1,098,319 次观看 • 5 个月前

What will happen if you never ejaculate? Nobody tells you this...

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What will happen if you never ejaculate? Nobody tells you this...

941,250 次观看 • 6 个月前

Practical tip you can use today

Practical tip you can use today

1,299,844 次观看 • 8 个月前

Did you know that breathing can effect your brain?🧠😱

Did you know that breathing can effect your brain?🧠😱

969,332 次观看 • 6 个月前

When pain hits instantly

When pain hits instantly

698,141 次观看 • 5 个月前

Basic solutions for glow up😱

Basic solutions for glow up😱

797,267 次观看 • 6 个月前

Your body starts to notice when you go more than 5 days without intimacy

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Your body starts to notice when you go more than 5 days without intimacy

553,612 次观看 • 5 个月前

5 scalp exercise to increase hair

5 scalp exercise to increase hair

841,814 次观看 • 7 个月前