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Joey Cunha

@_joeycunha • 16,862 subscribers

Founder of @thefarmsystem | Sports Science + Skill Integration for MLB Orgs | Bridging Human Performance | Las Vegas 🎰

Shorts

The back elbow tells a story—trace its path, it can train your eye as a coach.

The back elbow tells a story—trace its path, it can train your eye as a coach.

56,076 просмотров

Every at-bat is a lesson. Stack days, stack experiences, and keep building. Don’t get caught up trying to impress—focus on improving. The game rewards those who stay locked in on growth.

Every at-bat is a lesson. Stack days, stack experiences, and keep building. Don’t get caught up trying to impress—focus on improving. The game rewards those who stay locked in on growth.

41,191 просмотров

Only Tee & Flip? No machine, no arm? 😱 Oooo boy, one of the best hitters in the world going against the training trends of the USA and Japan. Probably some wisdom in there…🧐

Only Tee & Flip? No machine, no arm? 😱 Oooo boy, one of the best hitters in the world going against the training trends of the USA and Japan. Probably some wisdom in there…🧐

34,915 просмотров

When combined with water bags, this setup becomes a full-on assault for your core. The twisting board under your feet forces rotational stability, making you fight for balance and control, while the shifting weight of the water bag activates deep, cross-body connections. It’s not just training—it’s precision work for building strength and stability where it matters most. Learn more👉🏼

When combined with water bags, this setup becomes a full-on assault for your core. The twisting board under your feet forces rotational stability, making you fight for balance and control, while the shifting weight of the water bag activates deep, cross-body connections. It’s not just training—it’s precision work for building strength and stability where it matters most. Learn more👉🏼

11,357 просмотров

Videos

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Alex Bregman had 12 home runs in the entire first half of 2023. Then he went on a quick tear, 5 homers in 12 days. Sometimes a hitter just finds a spark, and when they do, the game starts moving in a different rhythm.

Alex Bregman had 12 home runs in the entire first half of 2023. Then he went on a quick tear, 5 homers in 12 days. Sometimes a hitter just finds a spark, and when they do, the game starts moving in a different rhythm.

386,552 просмотров • 6 месяцев назад

The Kickback/Scissor is still one of the most misunderstood movement strategies in hitting. More accepted today than when I started, but how many had it coached out? It creates space, keeps your front side on the ball, holds direction, and lets you remove slack late to crack the

The Kickback/Scissor is still one of the most misunderstood movement strategies in hitting. More accepted today than when I started, but how many had it coached out? It creates space, keeps your front side on the ball, holds direction, and lets you remove slack late to crack the

30,982 просмотров • 2 месяцев назад

Mookie stops the hitter: “Why swing harder?” Young hitters think more effort = more damage. But your best performance usually isn’t max effort. It’s the effort level where your technique stays clean, you square balls consistently, and the barrel keeps good direction.

Mookie stops the hitter: “Why swing harder?” Young hitters think more effort = more damage. But your best performance usually isn’t max effort. It’s the effort level where your technique stays clean, you square balls consistently, and the barrel keeps good direction.

32,239 просмотров • 3 месяцев назад

McGwire said it best—lower half stability is everything. Old school coaches called it staying balanced. You can train it: hold the ground, decel, stability and bracing. We break this down in depth in our curriculum!

McGwire said it best—lower half stability is everything. Old school coaches called it staying balanced. You can train it: hold the ground, decel, stability and bracing. We break this down in depth in our curriculum!

90,536 просмотров • 1 год назад

Power 4 hitter developing a process, maturing as a hitter, and not just focused on quantity. More reps at this point in your career have diminishing returns. It’s not just about working, but how you’re working.

Power 4 hitter developing a process, maturing as a hitter, and not just focused on quantity. More reps at this point in your career have diminishing returns. It’s not just about working, but how you’re working.

60,974 просмотров • 11 месяцев назад

I dont know how to get forward while staying back 🤷‍♂️ Well lets work on that baby!

I dont know how to get forward while staying back 🤷‍♂️ Well lets work on that baby!

129,257 просмотров • 2 лет назад

One of the pros I trained would hit 82-83 off tee, 90-93 front toss, 95 in BP—then go hit 109 off live velo. He wasn’t chasing EV like an arcade score. He was chasing moves that hold up under game pressure. EV was feedback, not the goal.

One of the pros I trained would hit 82-83 off tee, 90-93 front toss, 95 in BP—then go hit 109 off live velo. He wasn’t chasing EV like an arcade score. He was chasing moves that hold up under game pressure. EV was feedback, not the goal.

33,337 просмотров • 11 месяцев назад

🚀 Advance Your Coaching Career with The Curriculum! 🚀 We’re excited to announce the launch of “The Curriculum”—the ultimate training program developed by The Farm System! Featuring insights from industry-leading experts, including a former MLB strength coach, leaders in mental health, and other expert trainers, this program is designed to elevate your coaching career and transform player development. 🔹 Learn from Joey Cunha, renowned coach who has worked with MLB All Stars and potential Hall of Fame candidates. 🔹 Access over 14.5 hours of expert-led content across 16 comprehensive chapters. 🔹 Benefit from industry-leading training products, curriculums, protocols, and evaluations. 🔹 Special discount: Save $450 for the first 40 customers! Join The Farm System’s state-of-the-art facility in Las Vegas, where players and organizations from around the globe come to benefit from their wisdom and set a new standard in the sport. This expertise is sought after worldwide, with pro organizations from Japan and top-tier Power 5 schools investing in this wisdom to elevate their programs to the next level. 💪 Don’t miss out on this opportunity to transform your coaching approach and advance your career. Invest in your future and the future of your athletes today! 🔗 Enroll Now & Save👉🏼

🚀 Advance Your Coaching Career with The Curriculum! 🚀 We’re excited to announce the launch of “The Curriculum”—the ultimate training program developed by The Farm System! Featuring insights from industry-leading experts, including a former MLB strength coach, leaders in mental health, and other expert trainers, this program is designed to elevate your coaching career and transform player development. 🔹 Learn from Joey Cunha, renowned coach who has worked with MLB All Stars and potential Hall of Fame candidates. 🔹 Access over 14.5 hours of expert-led content across 16 comprehensive chapters. 🔹 Benefit from industry-leading training products, curriculums, protocols, and evaluations. 🔹 Special discount: Save $450 for the first 40 customers! Join The Farm System’s state-of-the-art facility in Las Vegas, where players and organizations from around the globe come to benefit from their wisdom and set a new standard in the sport. This expertise is sought after worldwide, with pro organizations from Japan and top-tier Power 5 schools investing in this wisdom to elevate their programs to the next level. 💪 Don’t miss out on this opportunity to transform your coaching approach and advance your career. Invest in your future and the future of your athletes today! 🔗 Enroll Now & Save👉🏼

49,336 просмотров • 1 год назад

Turning the barrel? How about not rolling it soon enough? Sounds crazy—let’s talk through it.

Turning the barrel? How about not rolling it soon enough? Sounds crazy—let’s talk through it.

28,835 просмотров • 1 год назад

CHANGE OF PLANS Yesterday I was talking with my friend Donnie Ecker, and he reminded me of the story of how we met. It started with one thing, a simple invite. And that invite changed the trajectory of my life. As I’ve been praying about this Farm Retreat, that story stuck with me. God put something heavy on my heart: This retreat was supposed to be $1,500 to attend… But I’m inviting 12 people to come for free. You’ll still cover your travel, food, and lodging, but if you can get here, you won’t pay us a dime for the retreat itself. For four days, you’ll join us for the first section of our Science of Hitting curriculum in the mornings, take part in daily group activities, and shadow our team in the afternoons. We’ll learn together. We’ll train together. We’ll grow together. Here’s how to enter: 1. To enter: head to my Instagram (Joey Cunha) and share my post to your IG Story. That’s it. No tagging, no extra steps. 2. Or You can retweet this post. Or shoot. Do both and double your chances of being picked. 👊🏼 By the end of next week, we’ll randomly select 12 people to join us. 12 strangers. 12 stories. 12 lives that could be changed by one invite.

CHANGE OF PLANS Yesterday I was talking with my friend Donnie Ecker, and he reminded me of the story of how we met. It started with one thing, a simple invite. And that invite changed the trajectory of my life. As I’ve been praying about this Farm Retreat, that story stuck with me. God put something heavy on my heart: This retreat was supposed to be $1,500 to attend… But I’m inviting 12 people to come for free. You’ll still cover your travel, food, and lodging, but if you can get here, you won’t pay us a dime for the retreat itself. For four days, you’ll join us for the first section of our Science of Hitting curriculum in the mornings, take part in daily group activities, and shadow our team in the afternoons. We’ll learn together. We’ll train together. We’ll grow together. Here’s how to enter: 1. To enter: head to my Instagram (Joey Cunha) and share my post to your IG Story. That’s it. No tagging, no extra steps. 2. Or You can retweet this post. Or shoot. Do both and double your chances of being picked. 👊🏼 By the end of next week, we’ll randomly select 12 people to join us. 12 strangers. 12 stories. 12 lives that could be changed by one invite.

18,037 просмотров • 10 месяцев назад

Do you actually want to do it? It takes what it takes.

Do you actually want to do it? It takes what it takes.

29,583 просмотров • 1 год назад

Weight & Pressure are different, but they often get used interchangeably. When you shift your pressure, you can be shifting your weight, but that’s not what we want during our forward move. We want our weight to stay back, while our pressure shifts forward.

Weight & Pressure are different, but they often get used interchangeably. When you shift your pressure, you can be shifting your weight, but that’s not what we want during our forward move. We want our weight to stay back, while our pressure shifts forward.

28,595 просмотров • 3 лет назад

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