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McGwire said it best—lower half stability is everything. Old school coaches called it staying balanced. You can train it: hold the ground, decel, stability and bracing. We break this down in depth in our curriculum!

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Joey Cunha

15,660 subscribers

90,536 Aufrufe • vor 1 Jahr •via X (Twitter)

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Profilbild von David
Davidvor 1 Jahr

Stealing this for golf.

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FCAvor 2 Jahren

For over 65 years, FCA has been uniting coaches and athletes, empowering them to become influencers for Christ. With FCA’s proven game plan, our E3 training will give you the tools you need to start your discipleship. The world is waiting for your impact. Join us today!

Profilbild von Coach Nate - Baseball & Fastpitch
Coach Nate - Baseball & Fastpitchvor 1 Jahr

Sooo good. Great post. Great info.

Profilbild von Andrew Betancourt
Andrew Betancourtvor 1 Jahr

I recently heard from some dude who runs a travel ball organization that, and I quote, “you get nothing from your lower half, it’s all up top”

Profilbild von Joey Cunha
Joey Cunhavor 1 Jahr

Some guys need to feel that. If they think to “use their legs” they can get a little jumpy or spin the hips early. Thinking about holding the ground or stability helps a lot of players.

Profilbild von Brian Harrelson
Brian Harrelsonvor 1 Jahr

Roid feet?

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