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❀ mitchelle ❀

@ac__mitchelle • 3,572 subscribers

CPT, CNC • coach • strength training • running • nutrition • fitness lifestyle • it’s not only about aesthetics; movement is medicine.

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Body recomposition; lowering body fat % while simultaneously building & preserving as much muscle as possible. 8 months in, 18 kilos down, health at an all time high, feeling good 🤍

Body recomposition; lowering body fat % while simultaneously building & preserving as much muscle as possible. 8 months in, 18 kilos down, health at an all time high, feeling good 🤍

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