Body recomposition; lowering body fat % while simultaneously building... & preserving as much muscle as possible. 8 months in, 18 kilos down, health at an all time high, feeling good 🤍show more

WEAK?! This is all lean muscle babe. My body... isn’t covered in fat. I’ve been building muscle and burning fat to have the body I have. I eat more than I ever have. I just make better decisions. It’s all in my plan.show more

Anything is possible when you have cheerleaders as good... as these!🎉 Catch an all-new #ToughAsNails tonight at 8/7c on CBS!show more

Body recomposition going crazy 😮‍💨

The body recomposition is hittin 🙌🏾

vascularity is peak health lean mass, nutrient flow, &... low body fatshow more

Notice how all men are wearing T-shirts and shirts.... While girls are trying to show as much body as possible. Don't tell me it's about comfort. They do it for attention. Just a few years back, no girl would show her body like this. Now this is empowering to them.show more

Another example of the IDEAL speed on the lowering... phase of a resistance exercise I repeat: If you’re trying to build as much muscle as possible, you do NOT need to go excessively slow when lowering the weight Doing so is COUNTERPRODUCTIVE if anythingshow more

he would be so good as an evil gay... vampire in a homoerotic body horror filmshow more

Juliet Angus to Amanda Cronin - “How’s your f*cking... skinypen and all the Ozempic you’ve shot in your body?” Amanda - “Pretty good, I lost 8 kilos… highly recommend” Now THAT is how you shut down those Ozempic digs #RHOLDNshow more

This is for all the “don’t skip leg day... bro!” comments. This was me at 8.5% body fat, and as skinny as my legs have ever been.show more

Her body is as good as her music

Full Body Muscle Building Workout Routine 🔥

Nothing gives you satisfaction as building your own body.

Feeling good rolling around in full body stockings

Are you training your mind as much as your... body? #Runwagoshow more

In the last 8 months we’ve shipped everything over... to the other side of the world, changed jobs, met new incredible people & looked to integrate as much as possible. Finally have a little period of Annual leave so really enjoying taking it all in with my little sidekick here☀️🇦🇺show more

At 48, Beckham maintains: • Explosive power • Sub-10%... body fat • Incredible flexibility But how much does all this cost him?show more