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buaci 🍉

@acipanser • 10,114 subscribers

full time HR by day. intern Powerlifter by night.

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PR 175 Kg yeayyy wooohooo trust the process trust the program and a little happy dance.

PR 175 Kg yeayyy wooohooo trust the process trust the program and a little happy dance.

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nemu ini & isinya bener banget. yea olaraga buat lose weight, bikin perut kotak. bisa, gak salah. TAPI kita harus lihat juga big picture-nya, supaya: - masih bisa main sama anak pas kita makin tua (bagi anti childfree) - mandiri gak sakit pas tua - sisanya cek videonya deh! ❤️
0:34
acipanser's profile picture

nemu ini & isinya bener banget. yea olaraga buat lose weight, bikin perut kotak. bisa, gak salah. TAPI kita harus lihat juga big picture-nya, supaya: - masih bisa main sama anak pas kita makin tua (bagi anti childfree) - mandiri gak sakit pas tua - sisanya cek videonya deh! ❤️

buaci 🍉

265,169 Aufrufe • vor 3 Jahren

12-3-30 treadmill workout. apa tuh? atur treadmill incline 12, speed of 3 miles/hour, walk 30 minutes. 3 miles ini kalo di NKRI 4,8 km ya bikin 5 deh. gue beberapa kali cobain, lebih capek aja. SETUJU SAMA VIDEO INI. jalan kaki yang penting DIKERJAKAN, rajin, no banyak BCT.
0:49
acipanser's profile picture

12-3-30 treadmill workout. apa tuh? atur treadmill incline 12, speed of 3 miles/hour, walk 30 minutes. 3 miles ini kalo di NKRI 4,8 km ya bikin 5 deh. gue beberapa kali cobain, lebih capek aja. SETUJU SAMA VIDEO INI. jalan kaki yang penting DIKERJAKAN, rajin, no banyak BCT.

buaci 🍉

56,583 Aufrufe • vor 3 Jahren

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