
betz
@adaptskill • 8,566 subscribers
"we must perceive in order to move, but we must also move in order to perceive" 🔄 coach · trainer · veteran blog: https://t.co/U8HYo11EaL
Shorts
Videos

AARON DONALD 2018 EVERY SACK (AND TKL, QB HIT, TFL, FF, FR) ⬇️⬇️⬇️
betz366,964 görüntüleme • 3 ay önce

here is the last game of 2006 regular season. ball looks like its flying out of his hand to me???
betz216,208 görüntüleme • 5 ay önce

built a tool that can cleanly FF/RR and telestrate so I dont have to use the nfl plus website
betz45,574 görüntüleme • 1 ay önce

this is what some of these WR trainers have the kids looking like off the line of scrimmage
betz64,532 görüntüleme • 6 ay önce

Set aside perception (all decel/agility answers to an opponent) The equipment trains bad mechanics. Foot out front puts your COM high and behind the plant. You are catching a fall forward, you can brake, not cut. Foot under the hips with a base lets you explode any direction.
betz25,608 görüntüleme • 2 ay önce

Closed drills: isolated, rehearsed, decontextualized have little carry over to sport. It's worse when they train what you never see in the sport. Every runner I studied: low COG, low thigh lift, foot contact close to the floor. This trains the opposite. Its just a bad drill
betz15,936 görüntüleme • 2 ay önce