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Set aside perception (all decel/agility answers to an opponent) The equipment trains bad mechanics. Foot out front puts your COM high and behind the plant. You are catching a fall forward, you can brake, not cut. Foot under the hips with a base lets you explode any direction.

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25,568 просмотров • 1 месяц назад •via X (Twitter)

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Which foot do you hit the base with? Most say right. Some say left. But watch: left foot at second, right at third, both on the inside corner. The foot follows the stride. Force a foot and you chop your stride to brake. Hit the inside corner, lean, and push.
0:24

Which foot do you hit the base with? Most say right. Some say left. But watch: left foot at second, right at third, both on the inside corner. The foot follows the stride. Force a foot and you chop your stride to brake. Hit the inside corner, lean, and push.

Kevin Graber M.Ed.

123,529 просмотров • 1 месяц назад

Stop drifting after you land. A lot of hitters think they need to keep moving forward after foot plant to create power. In reality, that forward drift often causes the barrel to work down through and under the ball. Instead, rotate behind your contact point. Keep your head stable, create more space, and give the barrel a better path through the zone. HEAD - down and back slightly OK✅ MOVING FORWARD AS YOU SWING❌ Train with an expert, not an influencer.
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Stop drifting after you land. A lot of hitters think they need to keep moving forward after foot plant to create power. In reality, that forward drift often causes the barrel to work down through and under the ball. Instead, rotate behind your contact point. Keep your head stable, create more space, and give the barrel a better path through the zone. HEAD - down and back slightly OK✅ MOVING FORWARD AS YOU SWING❌ Train with an expert, not an influencer.

Stance Doctor

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🔥When flipping you hips, stay tight to the fight so the blocker can’t reset his hands and stop your rush. Here’s a drill to practice this by replacing the front foot with the back foot and accelerating to the QB.
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🔥When flipping you hips, stay tight to the fight so the blocker can’t reset his hands and stop your rush. Here’s a drill to practice this by replacing the front foot with the back foot and accelerating to the QB.

Craig Roh

334,342 просмотров • 3 лет назад

Having the ability to control your feet is the biggest separator in basketball... Keep your inside foot grounded as you run out of the move. This lets you stay connected to the floor and change back in the opposite direction if the defender cuts you off
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Having the ability to control your feet is the biggest separator in basketball... Keep your inside foot grounded as you run out of the move. This lets you stay connected to the floor and change back in the opposite direction if the defender cuts you off

Danny Cooper

12,048 просмотров • 1 месяц назад

Steve Young on Brock Purdy’s injury: “It’s the ligament in the big toe. He’s a righty so it’s on his right foot and that’s the plant foot… The whole throw is through your right big toe if you think about it. So for Brock, you saw him last week, he had to stay off of it. So what you do is you start your throwing motion, and you can’t dig in with your toe, so you come over the top like a catapult, so all of a sudden your throws are high and not as crisp. So you have to manage.” 🎥: PTI
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Steve Young on Brock Purdy’s injury: “It’s the ligament in the big toe. He’s a righty so it’s on his right foot and that’s the plant foot… The whole throw is through your right big toe if you think about it. So for Brock, you saw him last week, he had to stay off of it. So what you do is you start your throwing motion, and you can’t dig in with your toe, so you come over the top like a catapult, so all of a sudden your throws are high and not as crisp. So you have to manage.” 🎥: PTI

Coach Yac 🗣

553,348 просмотров • 11 месяцев назад

Parents and coaches of youth athletes... Before worrying about sport specific lessons, a speed training coach or an organized strength and conditioning program take a quick assessment and figure out...can my young athlete do these things: Can you skip in a straight line and in multiple directions? Can you backpedal? Can you crawl 20 yds under control with hips low? Can you crab hold for 30 sec? Can you hop forward/back and side to side on both without putting the other foot down? Can you hang from a bar for more than 30 sec? Can you balance on one leg for 30 sec? Can you stand on one leg and touch the ground without falling over? Can you jump and land without collapsing? Can you take 10 big steps forward (a lunge) with falling over? Can you front shoulder roll, cartwheel, or somersault? All these are simply basic movements that set the foundation to be able to learn more complex athletic/sports specific skills. Youth athletes should be exposed to basic movements early and often and ultimately mastered before attempting to move on to high performance training. #LTAD
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Parents and coaches of youth athletes... Before worrying about sport specific lessons, a speed training coach or an organized strength and conditioning program take a quick assessment and figure out...can my young athlete do these things: Can you skip in a straight line and in multiple directions? Can you backpedal? Can you crawl 20 yds under control with hips low? Can you crab hold for 30 sec? Can you hop forward/back and side to side on both without putting the other foot down? Can you hang from a bar for more than 30 sec? Can you balance on one leg for 30 sec? Can you stand on one leg and touch the ground without falling over? Can you jump and land without collapsing? Can you take 10 big steps forward (a lunge) with falling over? Can you front shoulder roll, cartwheel, or somersault? All these are simply basic movements that set the foundation to be able to learn more complex athletic/sports specific skills. Youth athletes should be exposed to basic movements early and often and ultimately mastered before attempting to move on to high performance training. #LTAD

Jeremy Frisch

446,671 просмотров • 3 лет назад

Learn to brace on your right leg so you can time your left foot up with the catch. This will give you rhythm and help you gain distance and direction towards your target
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Learn to brace on your right leg so you can time your left foot up with the catch. This will give you rhythm and help you gain distance and direction towards your target

Matt Antonelli

26,083 просмотров • 7 месяцев назад

How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.
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How to Create Rotation With the Back Leg How you want to actually create rotation with the back leg. For me and higher level guys, I don’t even like to think about rotation. If you feel your hips rotating, it’s probably too slow. This is such a violent, explosive movement that happens in milliseconds. You shouldn’t even be able to feel it. That’s why I think about it as a weight shift. When you’re putting force into the ground, into that X direction, most of your weight is on the back leg. Then once you create that impulse and it propels you forward, all you need to think about is getting to the front leg. That force naturally rotates the hips into foot plant. For a lot of higher level guys, this helps a lot. They don’t have to think about rotating the hips. Because that can actually mess things up. Instead, it’s just force into the ground and get to the front leg. The pelvis will rotate on its own.

Josh Gessner

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#PuntFactory Teach Tape 📝 I have said for YEARS - “Shoulders forward, arm relaxed.” Why do I say that? Putting your shoulders forward moves your hips back - think of EVERY movement you do in the weight room to become stronger… cleans, squats, box-jumps, deadlifts etc. THEY. ALL. MIMIC. THIS. MOTION. You are spending that much time under the bar to do what… stand tall & NOT translate onto the field? Shoulders forward = hips back = POWER Shoulders tall = hips underneath or in front of you = LESS HIP EXTENSION AND LESS POWER — Arm relaxed = leverage By keeping your drop arm relaxed you keep the ballin your wheelhouse - think of it as throwing yourself a fastball down the middle. Pushing the ball out to your foot & having your drop arm extended = having to shoot your hips forward at contact & LOSING LEVERAGE! — SHOULDERS FORWARD, ARM RELAXED Keep it up fellas 🤙🏼 PS - if you want to improve, hit me up for virtual film sessions or get down to Nashville to train with the best 👈🏼
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#PuntFactory Teach Tape 📝 I have said for YEARS - “Shoulders forward, arm relaxed.” Why do I say that? Putting your shoulders forward moves your hips back - think of EVERY movement you do in the weight room to become stronger… cleans, squats, box-jumps, deadlifts etc. THEY. ALL. MIMIC. THIS. MOTION. You are spending that much time under the bar to do what… stand tall & NOT translate onto the field? Shoulders forward = hips back = POWER Shoulders tall = hips underneath or in front of you = LESS HIP EXTENSION AND LESS POWER — Arm relaxed = leverage By keeping your drop arm relaxed you keep the ballin your wheelhouse - think of it as throwing yourself a fastball down the middle. Pushing the ball out to your foot & having your drop arm extended = having to shoot your hips forward at contact & LOSING LEVERAGE! — SHOULDERS FORWARD, ARM RELAXED Keep it up fellas 🤙🏼 PS - if you want to improve, hit me up for virtual film sessions or get down to Nashville to train with the best 👈🏼

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🌹 Mistress Moria 🌹

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This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.
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This home lunge superset isn't for the faint of heart. The burning heat in your legs will beg you to stop, but the strength and growth you'll reap make it all worth it. 4 sets of 12 forward lunges, then 12 Reverse right away. Build a lower body that stands the test of time: Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest up and shoulders back. Step: Take a big step forward, lowering your hips until both knees are bent at 90 degrees. Brace: Engage your core and maintain balance as your front foot lands to stabilize the movement. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Lunge mistakes and how to avoid them 1. Taking Too Small a Step - What Happens: A short step limits the range of motion, reducing muscle activation in the glutes and quads. - Fix: Step far enough forward to allow both knees to bend at 90 degrees. 2. Rising Onto the Front Toes - What Happens: Lifting the heel shifts balance and reduces engagement of the glutes and hamstrings. - Fix: Keep your front foot flat, pressing firmly through the heel. 3. Poor Hip Alignment - What Happens: Tilting or rotating the hips reduces balance and proper muscle engagement. - Fix: Keep your hips square and aligned with your torso throughout the movement. 4. Feet Too Narrow or Wide - What Happens: Misaligned foot placement reduces stability and increases the chance of losing balance. - Fix: Keep your feet hip-width apart to maintain balance and proper alignment during the lunge. 5. Not Engaging the Core - What Happens: A weak core reduces balance and stability, increasing the risk of wobbling. - Fix: Brace your core upon landing to absorb the impact and keep your torso steady and aligned. Reverse Lunge Form Cues Set-Up: Stand tall with feet hip-width apart, hands on hips or at your sides. Alignment: Keep your chest lifted, core engaged, and shoulders back. Step: Step one leg back, lowering your hips until both knees are bent at 90 degrees. Land: Land on the top of your back foot with the toes pointed to stretch the ankle and prevent assistance from the toes. Push: Drive through your front heel to return to the starting position. Breathing: Inhale as you lower into the lunge, exhale as you push back up. 5 Reverse Lunge Mistakes and how to avoid them: 1. Using the Toes for Support on the Back Foot - What Happens: Relying on the back toes reduces the stretch in the ankle and shifts focus away from the front leg. - Fix: Land on the top of your back foot with the toes pointed to stretch the ankle and isolate the front leg fully. 2. Leaning Forward - What Happens: Leaning forward places unnecessary strain on the lower back and reduces engagement of the glutes and quads. -Fix: Keep your chest up and shoulders back to maintain an upright posture.Letting the Front Knee 3. Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 4. Letting the Front Knee Collapse Inward - What Happens: Knee valgus increases stress on the knee joint and reduces stability. - Fix: Ensure the front knee tracks over the middle of your foot throughout the movement. 5. Pushing Off the Back Foot - What Happens: Using the back foot to assist reduces the workload on the front leg. - Fix: Focus on driving through the heel of the front foot to return to the starting position.

Alex Bernier

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Can you imagine yourself living behind a massive wall, with military jeeps, foot soldiers, 6 watchtowers and snipers pointing guns at you but remarkably, they are the victim. #Apartheid #Israel

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"I've had this happen before where the shortstop puts his foot in front of there, and you don't know where it is as a player ... and then if you slide late, the ground is so slick ... you see Nico slides past the base." Ryan Sweeney gives his insight on Nico Hoerner's stolen base attempt in the 9th.
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"I've had this happen before where the shortstop puts his foot in front of there, and you don't know where it is as a player ... and then if you slide late, the ground is so slick ... you see Nico slides past the base." Ryan Sweeney gives his insight on Nico Hoerner's stolen base attempt in the 9th.

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A Saudi Arabian man in a message to Palestinians: "Who are you trying to fool? You have no land and no case. This land belongs to Israel for the people of Israel. You Palestinians are evil in any country you set foot on!"
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Yossi BenYakar

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Drew Brees teaching about throwing a football: •”you can’t throw a football until your front foot hits the ground” •”hips go first and your shoulders stay closed” •front hands looks like you’re eating a burger •off leg drags on the ground
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Drew Brees teaching about throwing a football: •”you can’t throw a football until your front foot hits the ground” •”hips go first and your shoulders stay closed” •front hands looks like you’re eating a burger •off leg drags on the ground

Danny Schaechter 🏝️🏈🐾

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Rolling out the bottom of your foot with a lacrosse ball can be quite effective for foot and ankle problems. However, most people mindlessly roll out their foot without any real intention other than to “dig in”. But there’s actually a more strategic approach that leads to better results. Here’s what you need to know 👇
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Rolling out the bottom of your foot with a lacrosse ball can be quite effective for foot and ankle problems. However, most people mindlessly roll out their foot without any real intention other than to “dig in”. But there’s actually a more strategic approach that leads to better results. Here’s what you need to know 👇

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