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LEON

@aidancleon • 2,744 subscribers

☦️ 1000+ fitness clients trained.

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you’re not unhappy with your physique you just haven’t done enough hammer curls about it

you’re not unhappy with your physique you just haven’t done enough hammer curls about it

28,856 views

morning physique fasted @ 193.5 lbs realistically have another 10lbs I want to drop b4 we really start looking crazy leanest I’ve been at this much weight tho

morning physique fasted @ 193.5 lbs realistically have another 10lbs I want to drop b4 we really start looking crazy leanest I’ve been at this much weight tho

19,843 views

heavy lateral raises to failure boost testosterone by 1000% (i am the study, don’t worry)

heavy lateral raises to failure boost testosterone by 1000% (i am the study, don’t worry)

17,788 views

vascularity is peak health lean mass, nutrient flow, & low body fat

vascularity is peak health lean mass, nutrient flow, & low body fat

12,916 views

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the fuller the ROM, the better incline curls are 🔑 for bigger biceps my favorite move in my arm-senal
0:27
aidancleon's profile picture

the fuller the ROM, the better incline curls are 🔑 for bigger biceps my favorite move in my arm-senal

LEON

17,981 views • 9 months ago

i've spent 4912 hours helping men build aesthetic physiques...here's what i've learned (in 14 mins) my FULL coaching playbook down below 👇
14:13
aidancleon's profile picture

i've spent 4912 hours helping men build aesthetic physiques...here's what i've learned (in 14 mins) my FULL coaching playbook down below 👇

LEON

13,485 views • 10 months ago

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