LEON

@aidancleon • 2,731 subscribers

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you’re not unhappy with your physique you just haven’t done enough hammer curls about it

you’re not unhappy with your physique you just haven’t done enough hammer curls about it

28,856 просмотров

morning physique fasted @ 193.5 lbs realistically have another 10lbs I want to drop b4 we really start looking crazy leanest I’ve been at this much weight tho

morning physique fasted @ 193.5 lbs realistically have another 10lbs I want to drop b4 we really start looking crazy leanest I’ve been at this much weight tho

19,843 просмотров

195 lbs & extremely natty today

195 lbs & extremely natty today

17,320 просмотров

heavy lateral raises to failure boost testosterone by 1000% (i am the study, don’t worry)

heavy lateral raises to failure boost testosterone by 1000% (i am the study, don’t worry)

17,788 просмотров

vascularity is peak health lean mass, nutrient flow, & low body fat

vascularity is peak health lean mass, nutrient flow, & low body fat

12,916 просмотров

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Anya Rossi

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the fuller the ROM, the better incline curls are 🔑 for bigger biceps my favorite move in my arm-senal

the fuller the ROM, the better incline curls are 🔑 for bigger biceps my favorite move in my arm-senal

17,653 просмотров • 8 месяцев назад

i've spent 4912 hours helping men build aesthetic physiques...here's what i've learned (in 14 mins) my FULL coaching playbook down below 👇

i've spent 4912 hours helping men build aesthetic physiques...here's what i've learned (in 14 mins) my FULL coaching playbook down below 👇

13,485 просмотров • 8 месяцев назад

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