LEON

@aidancleon • 2,744 subscribers

☦️ 1000+ fitness clients trained.

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you’re not unhappy with your physique you just haven’t done enough hammer curls about it

you’re not unhappy with your physique you just haven’t done enough hammer curls about it

28,856 görüntüleme

morning physique fasted @ 193.5 lbs realistically have another 10lbs I want to drop b4 we really start looking crazy leanest I’ve been at this much weight tho

morning physique fasted @ 193.5 lbs realistically have another 10lbs I want to drop b4 we really start looking crazy leanest I’ve been at this much weight tho

19,843 görüntüleme

heavy lateral raises to failure boost testosterone by 1000% (i am the study, don’t worry)

heavy lateral raises to failure boost testosterone by 1000% (i am the study, don’t worry)

17,788 görüntüleme

vascularity is peak health lean mass, nutrient flow, & low body fat

vascularity is peak health lean mass, nutrient flow, & low body fat

12,916 görüntüleme

Videos

Anya Rossi

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the fuller the ROM, the better incline curls are 🔑 for bigger biceps my favorite move in my arm-senal

the fuller the ROM, the better incline curls are 🔑 for bigger biceps my favorite move in my arm-senal

17,981 görüntüleme • 9 ay önce

i've spent 4912 hours helping men build aesthetic physiques...here's what i've learned (in 14 mins) my FULL coaching playbook down below 👇

i've spent 4912 hours helping men build aesthetic physiques...here's what i've learned (in 14 mins) my FULL coaching playbook down below 👇

13,485 görüntüleme • 10 ay önce

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