Daughter of Wolves

Don’t believe the narrative that pregnancy destroys your body. I’m 3 month postpartum with my 4th. 205 ➡️ 157 I didn’t lose the 5lbs I wanted to this week, but I got close. I also learned that my body is still a fast responder to diet/exercise! I honestly was not expecting such a big change in my body from only 3lbs of fat loss. When I saw what I was on track to lose earlier in the week (thanks homemade turtle brownies 😒) I debated not posting a video at all. But then I started to SEE the results and well… to say they were a massive confidence boost after feeling like a whale for 3 straight months would be an understatement. I still have a ways to go though and my goal is still 5lbs per week till thanksgiving. This is to eliminate the areas I’m self-conscious about - hips, thighs, and stomach. I’m also going to get my waist back (27in) and while there are exercises that will help me cinch it in faster, it’s actually heavily dependent on my rib cage coming back down after pregnancy expanded it. It just takes time 😮‍💨 BUT! I have 2 weeks left till Thanksgiving! My goal was to weigh 145lbs by then. I think I’ll get close… I have the perfect thanksgiving outfit bought and paid for, so it’s high stakes! I’ll post a sample workout I’ve been doing this week later today in another post. It’ll be another video because I want to show anyone interested the key to building a strong core/pelvic floor and healing diastasis recti (yes mama, you can be/feel snatched again)♥️

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